This week I have the flu and decided to change it up by sharing step 1 to my 5 Steps to Break Free from Trauma Webinar. 

We go through life wondering when it will get easier or when can we get a break. As soon as things seem to be going right something goes wrong. 

Breaking Free from the Chains of Loneliness, Guilt, Self-doubt, Low confidence ,Toxic relationships, etc. Is more than possible. You will need to decide to be ALL in on YOUR HEALING JOURNEY. Which means taking the steps to reclaim your life and begin your true healing from the chains of trauma. 

𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝟓 𝐒𝐭𝐞𝐩𝐬 𝐭𝐨 𝐑𝐞𝐜𝐥𝐚𝐢𝐦 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞: 

1) Recognize (Visible & Invisible Scars) 

2) Embrace (Vulnerabilities)

3) The Break-Up (Leaving Survival Mode) 

4) Fill Your Cup (Self-Care & Healthy Boundaries) 

5) Live Authentically (Discovering self & owning it) 

This episode will be focusing on Step 1: Recognize (Visible & Invisible Scars). Before and after I will like you to just imagine living a life of true peace, love, confidence, and knowing who you are. How does it feel? Share with me. 

Are you on Step 1 or maybe Step 3? Which step are you at in your journey? 

Let me know in the comments or message me. If you are not sure message me let's figure it out.

 P.S. The workbook mentioned is available at https://www.krystaljae.com/empoweredstreaming

Full episode link: https://www.youtube.com/watch?v=6M5Tq0RoYQk

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