In this week’s Coffee Chat, I’m talking about something every parent, every woman, every human feels — that pressure of trying to hold all the balls, make all the choices, and somehow keep up as we head into Christmas.

I share a moment from just this week: standing in my kitchen at 9pm, exhausted after a full day of work and training, trying to decide between dishes, a shower, or doing a puzzle with my 6-year-old… and what happened when I finally walked back out and found him fast asleep. And then what my oldest son did next 🥹

This episode is about the real version of dropping the ball — not the Instagram version — but the human one. The version that shows love in unexpected places, the version that reminds us we can’t do everything, and the version that frees us from the myth of “balance.”

If you’re feeling stretched thin, guilty, overwhelmed, or like there are never enough hours in the day… this one’s for you. You are not failing. You’re just in a full season, and you’re doing better than you think.

Grab your coffee, take a breath, and join me for a gentle reminder that the balls you’re dropping aren’t the ones that matter most 🤍

In this Coffee Chat, I’m diving into something that comes up every year around this time: comparison. From body image to Christmas plans to what everyone else’s family, life, or business seems to be doing — it can feel like we’re constantly measuring ourselves against other people’s highlight reels.

I share why comparison actually spikes during this season (spoiler: it’s biology, not a personal flaw), how stress and social media amplify it, and even how I’ve felt it myself recently comparing my own food brand to others.

This episode is a gentle, honest reminder that comparison isn’t a verdict — it’s a signal. And when it shows up, there’s a kinder, more grounded way to respond.

Grab your coffee and settle in with me for a little perspective reset.

In this quick Coffee Chat, I’m breaking down one of the biggest nutrition myths I still hear all the time: that “gluten-free means healthy.”

I also share more of my own personal gluten journey where the DJK products really took flight before I even knew it plus what's next for DJK HQ - it's a big week here!

Grab your coffee, take a breath, and tune in for a tiny reset with me 🤎

As the festive season ramps up, it can feel like food (and stress) are everywhere — parties, school events, baking, late nights… and somewhere in there we’re meant to feel “balanced.”

In this episode, I’m sharing three simple, realistic food tips to help you feel grounded, nourished, and actually enjoy this season — not survive it. These are the same tools I use myself when life gets busy: adding before restricting, planning for balance instead of perfection, and keeping joy (and food!) connected to what really matters.

And yes — my Christmas Goodies officially launch today

They’re packed with festive flavour and made with the same care I bring to everything I share here — real food, no guilt, full of joy.

Grab your coffee, take a breath, and let’s chat about how to keep food simple and satisfying this Christmas.

October was a month full of curveballs — moving house, losing our sweet Chloe, juggling birthdays, secondary school prep, Christmas launches, and the everyday load that never stops. In this honest coffee chat I share the real lessons that came from a messy, emotional, and very human month.

From accepting that some balls will drop, to recognising when your standards are just too high, this episode is a reminder that you’re doing the best you can with the resources you have. I also talk about the grounding breathwork that has helped me stay steady, and how wellbeing habits quietly pay off in the hardest seasons — even when you don’t see the “results.”

A warm, real reflection for anyone feeling stretched, tired, or like life’s thrown one too many things their way.

If you’re needing a little drop of wellbeing inspiration today, this episode is for you.

In this Coffee Chat, I share a gentle reminder of the three pillars that keep me grounded through every season — protein, power, and progress. These aren’t just about food or fitness, but about fuelling yourself in every sense: nourishing your body, owning your strength, and recognising the quiet, steady progress that truly matters.

A short, soulful reminder that even when life feels heavy, you are still moving forward — one choice, one moment, one breath at a time - with some helpful, practical takeaways.

A year after our big move to Wellington — just as life was beginning to feel settled — we faced another heartbreak. We lost our beloved dog, Chloe, in a way that felt like life was reminding us: grief doesn’t run on a timeline.

In this episode, I talk about the deeper layers of loss that come with rebuilding your life — not just losing someone you love, but the quiet grief of the life you imagined, the home you left, the dreams that didn’t unfold the way you hoped.

It’s tender, honest, and full of reflection — about how grief and growth can coexist, and how, even through tears, life keeps offering moments of love, joy, and connection.

This is a conversation for anyone walking through change, loss, or new beginnings — a reminder that healing doesn’t mean going back. It means learning to live fully in what is.

One year ago, I packed up my life — my business, my three boys, and our two dogs — and moved to Wellington. It wasn’t just a change in postcode; it was the beginning of rebuilding everything from the ground up after separation.

In this episode, I take you behind the scenes of what it’s really like to start over — the chaos, the courage, and the small but powerful moments of finding our feet again. From juggling solo parenting and running a business to creating a new sense of home, this is an honest look at what rebuilding truly takes.

If you’re in a season of change or starting again in any way, this one’s for you — a reminder that even in the rubble, there’s room for something new to grow.