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Dr Julie's Coffee Chats

Dr Julie's Coffee Chats

By: Dr Julie
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About this listen

Dr Julie - health researcher, PhD trained and chef, self-trained.
On a mission to leave the next generation and our planet a lot more of a healthier place. This is your space to ask questions on topics that no-one seems to want to discuss. With information that is backed by research along with a good dose of practical advice.

Real Talk. Real People. Real Answers.

© 2025 Dr Julie's Coffee Chats Hygiene & Healthy Living
Episodes
  • 114. Finding Magical Time

    114. Finding Magical Time
    Sep 2 2025

    Ah Time. Becoming a mum doesn’t make exercise easier—it makes it harder. In this episode, a follow on from last week, I get real about why finding time to move your body feels so tough in motherhood, and why waiting for life to “calm down” just doesn’t work. This is your gentle (but honest) reminder that prioritising yourself is not selfish, it’s essential. Think of it as a little kick up the bum to help you carve out time for exercise, reclaim your energy, and feel more like you again.

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    43 mins
  • 113. Daunted by Strength Training?

    113. Daunted by Strength Training?
    Aug 26 2025

    Have you ever walked into the weights section of the gym… taken one look around… and then quietly backed away? You’re not alone. So many women tell me they want to start strength training, but it feels confusing, intimidating, and just plain hard to get going. Today, I’m breaking down the real reasons why strength training feels like such a mountain at the start – and how you can take simple, doable steps to make it work for you.
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    33 mins
  • 112. When To Get Help

    112. When To Get Help
    Aug 19 2025

    In this episode I’m talking about when to get help – something I see all the time in new parents, and anyone navigating changes in their body or wellbeing. I share the signs to watch for, why reaching out early is a strength, and simple steps you can take to get the support you need.
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    22 mins
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