Chances are, you’ve supported someone going through a tough time. And while the meaning sustains the sacrifice, today we want to support you ….. supporting them. A bit of support inception, if you will.

To guide us through this incredibly complex and meaningful topic is our resident psychologist, Dr Emily Musgrove.

Navigating relationships requires awareness. Showing up as a partner, friend, parent, or sibling while holding space for pain – without being overwhelmed – is a skill that takes practice.

Reminding us that no one hates their struggle more than the person suffering, Dr Em delves into some practical strategies of support, such as walking the line between respect and care, as well as always understanding the difference between effort and capacity.

To all of the supporters and carers listening, we see you. We love you. And we hope you felt held, too.

To watch this full episode on YouTube, follow this link - https://bit.ly/3XILzEe

To pre-order Dr. Em’s book Unstuck, click here - https://bit.ly/4bhmCp2

🎧 Other Imperfects episodes mentioned in this episode

• Dr Emily - Resent Less, Live More - https://apple.co/4hZiVWx
• Esther Perel - Let’s Be Better Lovers - https://bit.ly/42phpsh

💻Things to check out:

• Carer Gateway - https://bit.ly/41UEJhA

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🩵To purchase our journal (or your novel) My Imperfect Life, click here - https://bit.ly/3Cx4tGP

🩷To subscribe to the Vulnerabilitea-mail weekly newsletter, join through our website - www.theimperfects.com.au

The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

See omnystudio.com/listener for privacy information.