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Don't Be Caught Dead

Don't Be Caught Dead

By: Catherine Ashton
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Welcome to Don’t Be Caught Dead - a podcast encouraging open conversations about dying and the death of a loved one. I’m your host, Catherine Ashton - Founder of Critical Info - and I’m helping to bring your stories of death back to life.

Because while you may not be ready to die, at least you can be prepared.

© 2025 Don't Be Caught Dead
Science Social Sciences Spirituality
Episodes
  • VAD: Choice, Compassion, and the End of Life.
    Aug 27 2025

    We'd love to hear from you. Send us a text :-)

    We all know death is coming for us, yet most of us avoid talking about it like it’s the plague. In this episode, I sit down with Baci Hillyer for an honest, heartfelt conversation about why facing our mortality head-on, including the controversial topic of assisted dying, can change the way we live.

    Baci and I dive into the uncomfortable yet essential topic of death, why we fear it, why we avoid it, and what happens when we finally look it in the eye. We explore her personal journey of working in the end-of-life space, the emotional truths she’s uncovered, and the unexpected freedom that comes from preparing for something we can’t escape.

    One of the big conversations we have is around Voluntary Assisted Dying, what it means, who it’s for, and why it sparks so much debate. Baci shares her perspective from both personal and professional angles, inviting listeners to think deeply about choice, autonomy, and compassion at the end of life.

    This episode is about more than just dying, it’s about living well. We unpack the role that grief plays in shaping us, how our culture’s discomfort with death harms us, and practical steps you can take right now to prepare yourself and your loved ones for the inevitable. There’s laughter, raw honesty, and a shared belief that talking about death is one of the most life-affirming things you can do.

    If you’ve ever found yourself dodging the “D word”, this conversation will inspire you to rethink what it means to live and die well.

    We discussed:

    • Why avoiding death talk robs us of deeper living
    • How Baci found her calling in end-of-life work
    • The surprising emotional freedom in facing mortality
    • Voluntary Assisted Dying what it means and why it matters
    • Practical steps for preparing for death
    • How grief shapes our lives in ways we don’t expect
    • Cultural shifts we need to make around dying
    • Why preparing for death is one of the greatest gifts you can give your loved ones

    Connect with Baci Hillyer:

    • Instagram
    • Website
    • Watch a video to learn about Baci

    Remember; You may not be ready to die, but at least you can be prepared.

    Take care,
    Catherine

    Are your affairs in order? Critical Info helps you organise essential documents in just 10 minutes a day. Sign up now for early access! → criticalinfo.com.au/critical-info-platform

    Lost a loved one? Our guide walks you through the next steps, from the first hours to the months ahead. Download it here → criticalinfo.com.au/product/my-

    Contact Catherine

    Business Website:

    https://dontbecaughtdead.com.au
    Facebook: https://www.facebook.com/profile.php?id=100094865491683
    Instagram: https://www.instagram.com/critical_info_org/
    LinkedIn Business Page: : https://www.linkedin.com/company/critical-info
    LinkedIn Profile: https://www.linkedin.com/in/catherine-ashton-73254528/

    Podcast Editor: https://www.livvimusic.com/

    Music composer: Ania Reynolds - https://www.aniareynolds.com/




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    1 hr and 10 mins
  • FOUND Family: The Importance of Compassion in Grief
    Aug 20 2025

    We'd love to hear from you. Send us a text :-)

    What if I told you that talking about death could be one of the most empowering conversations you ever have? In this episode of Don't Be Caught Dead, I sit down with Dr. Annetta Mallon, a leading expert in grief loss education and end-of-life care, to explore the profound impact of embracing death and the importance of open dialogue around it.

    In this episode, I have the absolute pleasure of chatting with Dr. Annetta Mallon, a leading expert in grief loss education and end-of-life care. With over three decades of experience as a psychotherapist, Annetta dives deep into the complexities of grief, loss, and the importance of personal storytelling. We explore the multifaceted roles of an end-of-life doula, the significance of advanced care planning, and how to navigate the often-overlooked challenges faced by the LGBTQI+ community in death care.

    Annetta shares her personal journey through grief, having lost her mother and beloved dog within a short span of time. She candidly discusses the raw emotions that accompany such losses and the importance of self-care in the grieving process. We also touch on the concept of "found family" and how it plays a crucial role in supporting individuals during their most vulnerable moments. This episode is a heartfelt reminder that while death is an inevitable part of life, the way we approach it can make all the difference.

    Join us as we break down the barriers surrounding death and dying, encouraging open conversations about these essential topics. Whether you're seeking guidance on advanced planning or simply looking for a deeper understanding of grief, this episode is packed with valuable insights and practical advice.

    Key points from our discussion:

    • Understanding the seven non-medical roles of an end-of-life doula.
    • The importance of advanced care planning and how it can ease the burden on loved ones.
    • Navigating grief and loss, including the unique challenges faced by the LGBTQI+ community.
    • The significance of self-care and community support during the grieving process.
    • Creative ways to memorialise loved ones and honour their legacies.

    Connect with Annetta

    Gentle Death Education and Planning Dr Annetta Mallon

    Instagram

    Are your affairs in order? Critical Info helps you organise essential documents in just 10 minutes a day. Sign up now for early access! → criticalinfo.com.au/critical-info-platform

    Lost a loved one? Our guide walks you through the next steps, from the first hours to the months ahead. Download it here → criticalinfo.com.au/product/my-

    Contact Catherine

    Business Website:

    https://dontbecaughtdead.com.au
    Facebook: https://www.facebook.com/profile.php?id=100094865491683
    Instagram: https://www.instagram.com/critical_info_org/
    LinkedIn Business Page: : https://www.linkedin.com/company/critical-info
    LinkedIn Profile: https://www.linkedin.com/in/catherine-ashton-73254528/

    Podcast Editor: https://www.livvimusic.com/

    Music composer: Ania Reynolds - https://www.aniareynolds.com/




    Show More Show Less
    1 hr
  • Weaving Life and Death: The Art of Eco-Friendly Coffins
    Aug 13 2025

    We'd love to hear from you. Send us a text :-)

    What if the way we say goodbye could heal both our hearts and the planet?

    In this profound episode of Don't Be Caught Dead, we sit down with Zimmi Forest, fibre artist, environmentalist, and creator of handwoven eco-coffins that challenge everything we think we know about death. Zimmi doesn’t just make baskets; she crafts vessels that reconnect us to nature, turning invasive weeds into beautiful, biodegradable farewells.

    From foraging materials in the wild to guiding families through the emotional process of weaving a loved one’s final resting place, Zimmi’s work is a powerful reminder that death doesn’t have to be disconnected from life’s natural cycles. Whether you’re curious about sustainable funerals or simply seeking a fresh perspective on mortality, this conversation will leave you inspired to rethink the way we honour those we’ve lost—and how we might one day be honoured ourselves.

    Key points from our discussion:

    • Eco-conscious farewells: Why Zimmi swaps toxic funeral materials for invasive plants like cat’s claw vine.
    • The healing power of making: How weaving a coffin can transform grief into a sacred, communal act.
    • Beyond cremation: The surprisingly poetic case for natural burials (and what most people don’t know about ashes).
    • Death’s dirty secret: The greenwashing in funeral industries—and how to spot it.
    • Finding beauty in decay: Zimmi’s journey from artist to death educator, one handwoven stitch at a time.

    Connect with Zimmi

    Instagram

    Website


    Remember; You may not be ready to die, but at least you can be prepared.

    Take care,

    Catherine


    Are your affairs in order? Critical Info helps you organise essential documents in just 10 minutes a day. Sign up now for early access! → criticalinfo.com.au/critical-info-platform

    Lost a loved one? Our guide walks you through the next steps, from the first hours to the months ahead. Download it here → criticalinfo.com.au/product/my-

    Contact Catherine

    Business Website:

    https://dontbecaughtdead.com.au
    Facebook: https://www.facebook.com/profile.php?id=100094865491683
    Instagram: https://www.instagram.com/critical_info_org/
    LinkedIn Business Page: : https://www.linkedin.com/company/critical-info
    LinkedIn Profile: https://www.linkedin.com/in/catherine-ashton-73254528/

    Podcast Editor: https://www.livvimusic.com/

    Music composer: Ania Reynolds - https://www.aniareynolds.com/




    Show More Show Less
    48 mins
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