The Service Paradox: How Giving Back Energizes You

"I don't have time to volunteer. I'm barely keeping up as it is." Sound familiar?

Most leaders think service is something you do when you have extra bandwidth. But here's what they don't realize: Service doesn't drain your energy—it multiplies it.

Harvard research shows that people who give time or money are 42 percent more likely to be happy. Volunteering just two hours per week reduces mortality rates by 40 percent. In today's episode, I explore how your brain rewards helping others with stress-fighting chemicals.

To find out more about my work, please visit www.danawilliamsco.com

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The Strengths Journal™ is the only Gallup-certified, purpose-driven daily planner that helps you actively use your strengths to plan your days. Get Your copy here

On this episode of Dominate Your Day, I speak with Dr. Alise Cortez organizational psychologist, author, speaker, and founder of Gusto, Now!, a human and organizational transformation consultancy.

Alise and I delve into the journey of discovering purpose and passion in both personal and professional realms. Alise shares her transformative experiences from her small-town roots to becoming a global speaker and consultant, emphasizing the importance of being of service and finding meaning.

Our conversation also explores the significance of defining organizational purpose beyond profit, the evolving landscape of leadership, and the need for adaptability in today's diverse workforce. With insights on aligning personal values with work and embracing change, this episode offers valuable lessons for anyone seeking to ignite their inner drive.

Episode Minutes:

Minute 5: Alise's Journey to Purpose

Minute 15: Organizational Purpose and Culture

Minute 25:Leadership in the New Workplace

Minute 35: The Future of Work and Fractional Employees

To find out more about my work, please visit www.danawilliamsco.com

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My Book - The Internal Revolution: Lead Authentically and Build Your Personal Brand from Within

Email: hello@danawilliamsco.com

The Strengths Journal™ is the only Gallup-certified, purpose-driven daily planner that helps you actively use your strengths to plan your days. Get Your copy here

The Energy Audit that Reveals Why You’re Exhausted

Here's the productivity lie destroying leaders: "If I just manage my time better, I'll get ahead." You've optimized everything. Downloaded every app. Color-coded your life. Yet you're still running on empty.

The problem isn't your time management. It's your energy management. Most leaders are solving the wrong energy problem: trying to fix mental fatigue with more coffee or attempting to repair emotional depletion with task completion.

In today’s episode, I share the 3-day energy audit that will reveal why you’re actually exhausted.

To find out more about my work, please visit www.danawilliamsco.com

My Book The Internal Revolution: Lead Authentically and Build Your Personal Brand from Within

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The Strengths Journal™ is the only Gallup-certified, purpose-driven daily planner that helps you actively use your strengths to plan your days. Get Your copy here

My guest today is Althea Gordon, founder and CEO of Transformational Talent Group a boutique HR consulting and career development firm.

Althea shares her journey from law school to becoming a successful HR consultant, emphasizing the importance of authenticity, empathy, and empowerment in leadership.

She discusses her career transitions, the challenges of starting her own business, and her commitment to helping others find their true calling.

Episode Minutes:

Minute 9: Starting Transformational Talent Group

Minute 15: Empathy and Authenticity in Leadership

Minute21: Networking and Self-Advocacy

Minute 33: Balancing Work and Life

To find out more about my work, please visit www.danawilliamsco.com

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My Book - The Internal Revolution:Lead Authentically and Build Your Personal Brand from Within

Email: hello@danawilliamsco.com

The Strengths Journal™ is the only Gallup-certified, purpose-driven daily planner that helps you actively use your strengths to plan your days. Get Your copy here

The 5-Minute Presence Practice to Boost Your Leadership

Here's the leadership question that makes everyone uncomfortable: In your last three important conversations, were you present or performing? Most leaders spend so much energy managing how they're perceived that they miss opportunities to create real impact.

Think about yesterday's most important leadership interaction. Were you thinking about your response while they were talking? Did you feel pressure to have the "right" answer immediately? You were likely performing instead of being present.

Learn the 5-minute presence practice that can boost your leadership in today's episode.

To find out more about my work, please visit www.danawilliamsco.com

My Book The Internal Revolution: Lead Authentically and Build Your Personal Brand from Within

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Email: hello@danawilliamsco.com

The Strengths Journal™ is the only Gallup-certified, purpose-driven daily planner that helps you actively use your strengths to plan your days. Get Your copy here

This is part 2 of my wonderful conversation with Eileen Collins, retired U.S. Air Force colonel and first American woman commander of a space shuttle.

In this episode, she discusses her leadership style, especially post-Columbia tragedy. Eileen also emphasizes the significance of setting personal mission statements, learning from mistakes, and staying focused despite external distractions.

The episode concludes with practical advice for aspiring leaders, highlighting the value of reading, mentoring, and maintaining humility.

Episode Minutes:

Minute 1: Pursuing the Dream of Becoming an Astronaut

Minute 5: Overcoming Self-Doubt and Finding Mentorship

Minute 9: Adapting Leadership After the Columbia Tragedy

Minute 14: Balancing Family and Astronaut Life

Minute 18: The First American Woman to Command a Space Mission

To find out more about my work, please visit www.danawilliamsco.com

My Book The Internal Revolution: Lead Authentically and Build Your Personal Brand from Within

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Email: hello@danawilliamsco.com

The Strengths Journal™ is the only Gallup-certified, purpose-driven daily planner that helps you actively use your strengths to plan your days. Get Your copy here

Your Leadership GPS Check—Which Element Needs Attention First?

Most leaders are navigating their biggest challenges without any internal guidance system. They're leading by reaction instead of intention. By external pressure instead of internal compass.

The result? Scattered energy across random priorities instead of focused impact on what matters most. You wouldn't drive across the country without GPS, yet most leaders are navigating their careers without any internal direction system.

Today, I share a way to perform a 60-second leadership GPS check.

To find out more about my work, please visit www.danawilliamsco.com

My Book The Internal Revolution: Lead Authentically and Build Your Personal Brand from Within

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Email: hello@danawilliamsco.com The Strengths Journal™ is the only Gallup-certified, purpose-driven daily planner that helps you actively use your strengths to plan your days. Get Your copy here

In honor of National Space Week, we're excited to bring you part 1 of this two-part interview series with Eileen Collins, retired U.S. Air Force colonel and first American woman commander of a space shuttle.

Our conversation dove deep into what it really takes to lead with authenticity, push through barriers, and stay focused on your personal mission, even when the odds are stacked against you. Eileen shared how embracing her true self — not trying to fit a mold or mimic others — helped her stand out and succeed in one of the most high-pressure careers imaginable.

Eileen shares insights from her book, 'Through the Glass Ceiling to the Stars,' discussing authenticity, overcoming hurdles, and the importance of being true to oneself. She provides a detailed account of her internal journey, mentorship experiences, handling high-stress situations.

To find out more about my work, please visit www.danawilliamsco.com

My Book The Internal Revolution: Lead Authentically and Build Your Personal Brand from Within

LinkedIn

Instagram

Email: hello@danawilliamsco.com

The Strengths Journal™ is the only Gallup-certified, purpose-driven daily planner that helps you actively use your strengths to plan your days. Get Your copy here