Episodes

  • EP338: Placebo Nocebo With James Buckley

    EP338: Placebo Nocebo With James Buckley
    Jun 16 2024
    Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. This podcast episode features a discussion between Dr. Warrick Bishop, a cardiologist, and James Buckley, a hypnotherapist, about the placebo and nocebo effects. They explain that the placebo effect is the brain's ability to create a positive physical response without any actual medication, while the nocebo effect is the negative response from a sham treatment. They discuss research showing the powerful impact of these mind-body effects, even on conditions like high cholesterol and statin side effects. The conversation highlights how the brain's beliefs and expectations can profoundly influence physical outcomes, and emphasizes the importance of empowering patients through techniques like meditation and hypnosis to harness this mind-body connection for better health. The podcast encourages listeners to explore the untapped potential of the mind to find "solace, peace, harmony, and resolution" in addressing health challenges.
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    17 mins
  • EP337: High Fructose Corn Syrup and Red Wine Headache

    EP337: High Fructose Corn Syrup and Red Wine Headache
    Jun 9 2024
    Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. This episode discusses two main topics related to health and nutrition. The first is the potential link between high fructose corn syrup in sugary beverages and obesity, type 2 diabetes, and fatty liver disease. The speaker notes that more research is needed, but the connection seems plausible given how high fructose corn syrup is an inexpensive sweetener used in many drinks. The second topic is the tendency for red wine drinkers to experience more severe hangovers compared to other alcohols. Dr. Bishop explains this may be due to a compound in red wine that inhibits the enzyme that breaks down acetaldehyde, the substance responsible for hangover symptoms. Dr. Bishop encourages listeners to be aware of these potential health impacts and to share the podcast with others, as it may help save lives.
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    12 mins
  • EP336: Time-Restricted Eating & Liproprotein A

    EP336: Time-Restricted Eating & Liproprotein A
    Jun 2 2024
    Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. Dr. Warrick Bishop discusses various health hacks to maintain cardiovascular health, including time-restricted eating and high-intensity interval training (HIIT). A study called the PLUS ONE study found that the combination of time-restricted eating and HIIT led to the greatest weight loss, improved body composition, and reduced LDL cholesterol and blood pressure compared to either intervention alone. Dr. Bishop also discusses the importance of understanding the association versus causation when it comes to elevated lipoprotein(a) levels, and how imaging can provide valuable insights before further testing. He encourages listeners to adopt healthy habits and share the podcast, as it may help save lives.
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    15 mins
  • EP335: Death & Dying Part 2

    EP335: Death & Dying Part 2
    May 26 2024
    Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. This podcast episode features a discussion between Dr. Warrick Bishop, a cardiologist, and James Buckley, an expert on the mind-body connection. They explore the stages of the grieving process, including denial, anger, depression, and acceptance. James explains how each stage impacts the body's physiology and nervous system. He recommends techniques like breathwork, walking in nature, cold exposure, and stretching to help move through the grieving process. The discussion emphasizes the importance of understanding the physical and psychological aspects of grief to support oneself and others experiencing loss.
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    28 mins
  • EP334: Death & Dying Part 1

    EP334: Death & Dying Part 1
    May 19 2024
    Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. This podcast episode features a discussion between Dr. Warrick Bishop, a cardiologist, and James Buckley, a personal guide and spiritual teacher, about the topic of death and dying. They share personal experiences with the loss of loved ones, including Dr. Bishop's mother and friend, as well as James' great aunt. The conversation explores the different stages of grief, including denial, anger, bargaining, depression, and acceptance. They emphasize the importance of being prepared to deal with death and the grieving process, and how acceptance is a skill that can be developed. The podcast aims to provide listeners with insights and perspectives on this difficult but inevitable part of life.
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    22 mins
  • EP333: Two Case Studies For Your Interest

    EP333: Two Case Studies For Your Interest
    May 12 2024
    Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. The podcast discusses two case studies of patients with high cholesterol and heart disease risk. The first patient, Sue, had high cholesterol and blood pressure that were successfully managed through a combination of medication and lifestyle changes. The second patient, Phil, had a strong family history of heart disease and had adopted a ketogenic diet that raised his cholesterol levels. After trying multiple cardiologists, Phil was advised to get a CT scan to evaluate the type of plaque buildup in his arteries before deciding on the best treatment approach. The podcast emphasizes the importance of personalized care, as different patients may respond differently to cholesterol-lowering medications. It also highlights the value of advanced testing like CT scans to get a more complete picture of cardiovascular health.
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    27 mins
  • EP332: The Importance of Exercise With Dr Jason Kaplan

    EP332: The Importance of Exercise With Dr Jason Kaplan
    May 5 2024
    Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. The podcast discusses the importance of exercise for heart health with cardiologist Dr. Jason Kaplan. Dr. Kaplan recommends at least 150-300 minutes per week of moderate exercise like walking or 75-115 minutes of vigorous interval training. He stresses finding enjoyable activities and gives advice for starting an exercise program. Weight training is also beneficial but aerobic exercise is most important for reducing blood pressure and improving heart function. Regular exercise leads to positive changes in muscles, metabolism, blood vessels, and an enlarged but stronger and more efficient heart.
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    23 mins
  • EP331: Who Is At Risk of Thin Bones?

    EP331: Who Is At Risk of Thin Bones?
    Apr 28 2024
    Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. Dr. Orick Bishop discusses bone health and osteoporosis risks in this podcast. He outlines who should be considered for bone mineral density scans according to Australian guidelines, including those over age 70 and younger individuals with risk factors like family history, smoking, alcohol use, or low body weight. Certain medical conditions and medications can also increase osteoporosis risk, such as corticosteroids, thyroid issues, antidepressants, and proton pump inhibitors. Dr. Bishop provides this information to help educate listeners and patients of his Osteo Strong business, while noting he is a cardiologist first and wants people to discuss their bone health with their doctor. He hopes listeners live as well as possible for as long as possible.
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    17 mins