We all carry wounds, many reaching back to childhood. Left unhealed, these wounds often follow us into adulthood, shaping how we think, feel, and relate to others. In this episode, we explore how to recognize the wounds of our inner child and uncover practical steps to begin the healing journey.

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Host: Paula Bamgbose-Martins & Aisha Popoola

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In this episode, we dive deep into why accountability feels so hard and why it matters now more than ever. Together with our guest, Ibrahim Popoola, we unpack what accountability truly means, why many of us resist it, and how a lack of it can quietly damage our relationships. Tune in for eye-opening insights and practical takeaways you won’t want to miss.

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Ibrahim Popoola on Instagram: https://www.instagram.com/ibrahimpopoola_/

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Attachment styles are everywhere in the conversation right now, but what do they mean, and why have they become such a buzzword? In this episode, we break down the different attachment styles, how to recognize them, and the powerful role they play in shaping our relationships. We also dive into practical ways to cultivate secure attachment both within ourselves and with the people we care about most.

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Being a millennial isn’t easy, especially in today’s fast-paced, ever-changing world. In this much-anticipated episode, we explore the deeper roots of why millennials are often called the anxious generation. Joined by our inspiring guest host, Faith Onyesom of Good Faith Yoga, we unpack the ways stress and emotional exhaustion show up in millennial bodies and share simple, powerful practices to feel more grounded and connected. If you’ve been looking for clarity, calm, and a little encouragement, this episode is for you.

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Faith Onyesom on Instagram: https://www.instagram.com/faiitth/?hl=en

Good Faith Yoga on Instagram: https://www.instagram.com/goodfaithyoga/?hl=en

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Host: Paula Bamgbose-Martins & Aisha Popoola

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In this exciting (and slightly jaw-dropping) episode, we’re pulling back the curtain on what it’s really like to date as a therapist. From the struggle of turning off our “therapist brain,” to the expectations we bring with us into relationships, to debunking the biggest myths about dating a therapist—we’re getting into all of it. Plus, you might hear a few firsthand stories from people who’ve dated us. Trust us… You don’t want to miss this one.

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In this powerful episode, we’re joined by the one and only Dustin Barnes, Founder and Lead Clinical Social Worker of Dustin Barnes Therapy. Together, we unpack common controlling behaviors that often appear in our relationship dynamics—sometimes subtly, sometimes overtly. We dive into how to identify early warning signs, understand the impact of these behaviors, and explore practical ways to manage and shift our patterns if we recognize them within ourselves. It’s an honest and necessary conversation about accountability, awareness, and building healthier connections.

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Email Dustin at: Dustin@dbtherapyllc.com

Book a session with Dustin: https://www.psychologytoday.com/us/therapists/dustin-barnes-fort-washington-pa/471141

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Host: Paula Bamgbose-Martins & Aisha Popoola

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Sometimes, relationships shift, and growing apart can be one of the hardest changes to face. In this episode, we explore the subtle (and not-so-subtle) signs that a relationship may have run its course. We also dive into how to hold space for someone’s evolution while still honoring your own boundaries and emotional well-being. It’s about change, acceptance, and learning when to release with love.

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In this exciting episode, we welcome our first guest to the Do We Have Your Attention? space—the incredible Funmto Ogunbanwo, founder and lead Clinical Mental Health Therapist at Ibi Ayo Therapy and Wellness Limited. Together, we unpack some of the most common myths about therapy, explore why people often avoid seeking support and share practical steps for navigating therapy—whether for yourself or when supporting a loved one. It’s an honest, empowering conversation about mental wellness, community care, and normalizing the journey toward healing.

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Funmto Ogunbanwo on Instagram: https://www.instagram.com/funmto/

Ibi Ayo Wellness on Instagram: https://www.instagram.com/ibii.ayo/

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Host: Paula Bamgbose-Martins & Aisha Popoola

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