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Do We Have Your Attention

Do We Have Your Attention

By: Paula.B.Martins & Aisha Popoola
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About this listen

Get ready for unfiltered discussions with Paula Bamgbose-Martins and Aisha Popoola, two cultural hybrid licensed mental health therapists, on a mission to dive deep into the topics that touch us all as humans. Here, we invite you to join our candid, heartfelt conversations on mental, emotional, and physical health, as well as the shared challenges we face in this journey called life. This is the podcast where we ask, 'Do we Have Your Attention?' as we explore what connects us all.

© 2025 Do We Have Your Attention Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • S2 Ep 16: 2025 in Review + What Surprised Us This Year

    S2 Ep 16: 2025 in Review + What Surprised Us This Year
    Dec 19 2025

    We look back on the moments and trends that shaped 2025, highlighting what mattered most and what caught us completely off guard. From unexpected shifts to key lessons learned, this episode reflects on the year that was and what it may signal for what’s ahead.

    Support the show

    Host: Paula Bamgbose-Martins & Aisha Popoola


    Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/

    Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1.

    Follow Paula on Instagram: https://www.instagram.com/paula.b.martins/

    Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1

    Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/

    Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1
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    48 mins
  • S2 Ep 15: Healthy Competition vs Envy vs Jealousy

    S2 Ep 15: Healthy Competition vs Envy vs Jealousy
    Dec 5 2025

    What exactly are expectations, and why do they hold so much power over how we experience life? In this episode, we explore the connection between our expectations and the way we perceive outcomes.

    We unpack the difference between healthy standards and rigid expectations, and discuss how shifting from a mindset of control to one of curiosity can transform the way we navigate challenges, relationships, and personal growth.

    This is a conversation about perspective, flexibility, and finding freedom in letting go of the outcome.

    Support the show

    Host: Paula Bamgbose-Martins & Aisha Popoola


    Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/

    Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1.

    Follow Paula on Instagram: https://www.instagram.com/paula.b.martins/

    Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1

    Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/

    Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1
    Show More Show Less
    53 mins
  • S2 Ep 14: Do Our Expectations Influence How We Perceive Outcomes?

    S2 Ep 14: Do Our Expectations Influence How We Perceive Outcomes?
    Nov 21 2025

    What exactly are expectations, and why do they hold so much power over how we experience life? In this episode, we explore the connection between our expectations and the way we perceive outcomes.

    We unpack the difference between healthy standards and rigid expectations, and discuss how shifting from a mindset of control to one of curiosity can transform the way we navigate challenges, relationships, and personal growth.

    This is a conversation about perspective, flexibility, and finding freedom in letting go of the outcome.

    Support the show

    Host: Paula Bamgbose-Martins & Aisha Popoola


    Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/

    Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1.

    Follow Paula on Instagram: https://www.instagram.com/paula.b.martins/

    Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1

    Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/

    Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1
    Show More Show Less
    48 mins
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