Past the pursuit of Cross Country competition and Natural Bodybuilding, Derek and I dig into the things that made him who he is. From dealing with multiple tragedies in a short span of time, to learning how to be emotionally articulate for his most important relationships, and deluding himself into the highest degree of confidence - we've got all of that and more in Episode #6.

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Not so long ago, Derek was competing at the collegiate level in Cross Country. From low 4-minute miles to a 15-minute 5k, he got used to doing whatever it takes to pursue performance at the highest level. In this episode, we learn how he uses all the wisdom and determination from years of running to build muscle rapidly and prep for his first ever season of competitive bodybuilding.

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Continuing our conversation with Joe Cicero - founder of The Yard - we dig into his history of playing football in college, laying an early foundation for consistent training, and the unique challenges he's faced in managing himself and his businesses while building his own fitness.
We'll break down the approach he's adopted to build muscle, lose fat, and prep for his next competition without compromising in life or business. Many of the lessons here and pieces of Joe's approach will apply to any of you who feel that your lives are exceptionally busy.

Find Joe at:
The Yard
The Yard on Instagram
Joe's Instagram

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