#5 - Derek Dokter: From 4 Minute Miles to Natural Bodybuilding
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#5 - Derek Dokter: From 4 Minute Miles to Natural Bodybuilding
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About this listen
Not so long ago, Derek was competing at the collegiate level in Cross Country. From low 4-minute miles to a 15-minute 5k, he got used to doing whatever it takes to pursue performance at the highest level. In this episode, we learn how he uses all the wisdom and determination from years of running to build muscle rapidly and prep for his first ever season of competitive bodybuilding.
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