Are you ready to embark on a transformational journey that will help you survive and thrive? ADHD and executive function coach Jamelia Gay, harnessing the power of her personal experiences and background in early childhood education, illuminates the challenges faced by adults with ADHD. Jamelia emphasizes the critical role of executive function skills in daily life and shares empowering insights on mastering these skills.

Together, we uncover the significance of co-creating strategies with ADHD individuals. The journey involves exploring the importance of accountability and support structures, the need for routine variety, and the impact of external pressure on motivation. We highlight the delicate balance between structure and flexibility with personal examples and discussions, encouraging you to rethink your approach to living with ADHD.

As we venture further into our conversation, we touch upon the impact of living with a diagnosis on the individual and those around them. With Jamelia, we delve into the role of coaching, sharing insights and strategies on finding motivation and overcoming challenges. Finally, we examine the potential adverse effects of alcohol and marijuana as coping mechanisms, suggesting healthier alternatives instead. Jamelia leaves listeners with valuable resources for those seeking support and encourages us to break the stigma surrounding adult ADHD diagnosis. It's a conversation that will enlighten and empower anyone navigating ADHD daily.

Contact Jamelia Gay
Jamelia Gay Coaching Inc.
Website: jameliagaycoaching.com
Instagram: jameliagaycoaching
Email: info@jameliacoaching.com

Watch this episode on Youtube: https://youtube.com/@resetwithnat?si=csXeAi1S0V4U4Mso

Connect with me on Instagram: https://www.instagram.com/resetwithnat/. If you're interested in being a guest on the show, send an email to resetwithnatpodcast@gmail.com.