Dig Deep: More than just Volleyball! cover art

Dig Deep: More than just Volleyball!

Dig Deep: More than just Volleyball!

By: T
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About this listen

This is the podcast for high school girls who are playing on the court, navigating friendships, juggling schoolwork, dealing with pressure, and just trying to figure it all out. From volleyball wins and losses to late-night overthinking and unexpected drama, we talk about the real stuff that happens beyond the game.

Hosted by girls who get it, Dig Deep dives into mental health, team dynamics, social life, confidence, and everything in between. Expect honest conversations, guest interviews, and tips for showing up as your best self, whether you're in the gym, the classroom, or just chilling with friends.

Because success isn’t just about stats—it’s about growing, healing, and having each other’s backs.

© 2025 Dig Deep: More than just Volleyball! Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Social Sciences Volleyball
Episodes
  • EP1 - Serving Real Talk

    EP1 - Serving Real Talk
    Apr 27 2025

    This intro episode dives into the real-life challenges high school girls face when juggling the intense world of volleyball and their mental health. From the pressure to perform on the court to balancing school, friendships, and self-image, it’s a lot, and not enough people are discussing it. Whether you’re an athlete, a coach, or just someone trying to support the young people in your life, this episode opens up the dialogue around what it truly means to show up strong, both mentally and physically. I am joined by my guest, Sarah, to have conversations that are typically avoided when it comes to being a student, athlete, or both.

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    22 mins

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