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Sorry I ghosted you! Life got a little wild between school, juggling a million things, and just trying to keep my head above water. But guess what? We’re finally catching up, and I’m ready to spill everything.

In this episode, I’m diving into the importance of surrounding yourself with people who truly lift you up. I’ll also talk about why it’s crucial to cut yourself some slack when life gets overwhelming, and how those ride-or-die people can literally bring you back to life.

By the way, when was the last time you really checked in with yourself? Are you giving yourself credit for the small wins, the little steps of daily discipline? I know external validation isn’t always there, so it’s easy to overlook. Let’s unpack all of that!

https://www.ted.com/talks/johann_hari_everything_you_think_you_know_about_addiction_is_wrong/transcript

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This episode is dedicated to the thoughts that don’t just visit. They move in, rearrange the furniture, and blast their playlist at full volume. You know the ones. The thoughts that pull up a chair, make themselves at home, and demand your full attention.

If you’ve been trying to be the bigger person but feel like you’re running spiritual cardio, welcome to the club. Maybe you’re wrestling with what forgiveness really means or wondering how to stop just consuming life and start creating it.

Oh, and if you’ve noticed that freedom to just be yourself feels like a full-on rebellion… you’re in the right place.

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If your brain loves reruns of awkward convos or that one thing you said in 2016, welcome home. In this episode, we’re spiraling intentionally into why we ruminate. I’m sharing some real-life “ouch-but-true” reflections on how childhood wired my inner narrator—and what to do when your thoughts refuse to shut up.

Expect emotional drama from your amygdala and a reality check that feels like a warm hug and a slap, all at once.

Delulu? Always. But we’re healing on purpose.

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Dumpster fire on a rollercoaster? Yeah.

But guess what? Gratitude and being present are ride-or-die tools, and I’m here to remind you (again) because we all need it. Honestly? These two have been the only things keeping my anxiety from throwing a full-blown rave in my brain. So if you’ve been spiraling, numbing, or just emotionally tap-dancing through some mess… this one’s for you.

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Let’s be real — sometimes we scroll through old photos and feel a weird mix of envy and cringe. Like “Ugh, I miss her”… until you remember she was spiraling over a situationship, chasing validation, and running on espresso shots and vibes.

Let's discuss the chaotic art of romanticizing your past self — and why your brain LOVES to play editor. We’re talking nostalgia bias, “the story gap,” and how your mind turns mental breakdowns into cinematic moments with a cute outfit and a grainy filter.

✨ Truth is, you’ll probably look back on this version of you someday and wish you could be her. So maybe she deserves more credit now.

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Ever caught feelings from a “wyd” text? Thought the universe was sending signs? Babe… it’s not fate — it’s dopamine in heels, unhinged and unsupervised. This episode is your official intervention. We’re calling out the brain chemical behind your romantic delusions, impulsive Amazon carts, and that one ex you swear has changed. Buckle up — your delusions are about to get called out (with compassion, obviously).

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Welcome to your villain origin story—but like, the healing kind. 💋 This episode is your permission slip to burn it all down (metaphorically… mostly) and stop clinging to people, habits, or versions of you that have expired. Inspired by Untamed by Glennon Doyle and a few personal “WTF am I doing?” moments, we’re talking glow-ups that start in the wreckage.

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In this episode, I’m pulling back the curtain on some personal stuff I’ve been hesitant to share. The cat’s out of the bag—well, kind of—and I’m diving into the unknown. My career is... well, what career? And does anyone have any tips on living with an ex? Tune in for a real, unfiltered look at my current season of life—because let’s be honest, it’s messy and it’s mine.

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Don't forget to follow @delusional_bychoicepodcast and @dayag_24 on Instagram, and tag us in your posts to share the love! Every bit of support means more than you know and helps fuel more episodes! ❤️