Leaking when you sneeze? Back pain that won’t quit? Think it’s just part of getting older or being a mom? Think again.

In this episode of The Dallas Duo Podcast, hosts Andrea Overturf and Whitney Stuart sit down with Dr. Taylor Reyes, doctor of physical therapy, pelvic floor specialist, and founder of FIRE Physical Therapy in Dallas.

Dr. Reyes shares how pelvic floor therapy supports women (and men!) through every stage of life — from childhood to postpartum recovery to perimenopause and beyond. She breaks down why leaking isn’t normal, how breathwork and diaphragm control connect to core strength, and why true pelvic health requires a holistic approach.

💡 In this episode, you’ll learn:

• What your pelvic floor really does (and why it matters at every age)
• How diaphragm breathing supports your nervous system and gut health
• The truth about pelvic floor tension, leakage, and pain
• How FIRE Physical Therapy blends function, intention, restoration, and empowerment in every visit

✨ If you’ve ever wondered what pelvic floor therapy actually is — or if it could help you — this conversation will change how you think about your body.

📲 Connect with Dr Taylor Reyes & Fire Physical Therapy:

Website: https://www.firephysicaltherapy.com/

Instagram:https://www.instagram.com/drtaylorreyes

https://www.instagram.com/firephysicaltherapy

📲 Connect with The Dallas Duo:

Andrea Overturf: @andreaaoverturf

Whitney Stuart, RDN: @whitnessnutrition

🌐 Learn more at: The Dallas Duo Podcast

👉 Don’t forget to subscribe, rate, and share this episode with a friend who could use a boost of wellness inspiration!

#DallasDuoPodcast #FirePhysicalTherapy #PelvicHealth #WomensHealth #PelvicFloorTherapy #DallasWellness #FunctionalFitness #CoreStrength #HolisticHealth #WomenInWellness

What if healthcare came to you — on your schedule, in your home, and focused on your whole health?

In this episode of The Dallas Duo Podcast, hosts Andrea Overturf and Whitney Stuart sit down with Stephanie Weatherby, FNP-C, founder of Tribe Wellness & Concierge, a Dallas-based integrative healthcare company redefining the patient experience.

After witnessing firsthand the frustrations of traditional medicine, Stephanie launched Tribe to simplify healthcare and deliver personalized, whole-person care directly to patients. Serving over 20 Texas cities, Tribe offers in-home and virtual visits for urgent care, IV therapy, functional medicine, hormones, psychiatry, and more — all without membership fees or waitlists.

💬 In this episode, you’ll learn:

• How Tribe Wellness blends traditional and functional medicine to address root causes
• Why direct, mobile care is the future of healthcare
• What it’s like to grow a mission-driven business as a nurse and mom
• The power of referrals, Instagram, and authentic connection in building a brand
• Tips for setting boundaries as a female entrepreneur in healthcare

✨ Whether you’re a healthcare professional, entrepreneur, or busy parent tired of waiting rooms, this episode will change how you think about care.

📲 Connect with Tribe Wellness + Concierge:

Website: https://www.tribewellco.com/

Instagram: https://www.instagram.com/tribewellco

📲 Connect with The Dallas Duo:

Andrea Overturf: @andreaaoverturf

Whitney Stuart, RDN: @whitnessnutrition

🌐 Learn more at: The Dallas Duo Podcast

👉 Don’t forget to subscribe, rate, and share this episode with a friend who could use a boost of wellness inspiration!

#DallasDuoPodcast #TribeWellness #ConciergeMedicine #FunctionalMedicine #DallasWellness #WomenInHealthcare #Entrepreneurship #HolisticHealth #IntegrativeMedicine #DallasPodcast

They call it Pilates:ish — and it’s taking Dallas by storm💥

In this episode of The Dallas Duo Podcast, hosts Andrea Overturf and Whitney Stuart sit down with Rachel Merritt and Whitney Stern, co-founders of Shine Hot Pilates, to talk about how they built one of Dallas’s most sought-after boutique fitness studios from the ground up.

More than just a workout, Shine’s signature method blends the precision of Pilates with dance cardio and sculpt / strength training — creating an experience that’s empowering, sweaty, and addictive. Rachel and Whitney share their story of launching Shine as friends and moms turned business partners, scaling their brand, and building a community that celebrates strength and confidence.

💡 In this episode, you’ll learn:

• How Shine Hot Pilates transformed a bold idea into a thriving Dallas fitness brand
• The meaning behind “Pilates:ish” (it’s not traditional mat pilates!) and how it resonates with their clients
• Lessons from two women entrepreneurs balancing business, family, and wellness
• The importance of leadership, mentorship, and community in growing a brand
• What’s next as Shine expands beyond Dallas
• 
  

Want to try Shine Hot Pilates?! In October 2025 you can join their Master the Method challenge and get 5 free classes (to try each method/class format one time). Or use the code HIT2 for a free trial class anytime!

✨ Whether you’re a fitness lover, entrepreneur, or just craving inspiration from two women who built something that truly shines — this episode will leave you motivated to move, lead, and dream big.

📲 Connect with Shine Hot Pilates:

Website: https://shinehotpilates.com/

Instagram: @shinehotpilates

📲 Connect with The Dallas Duo:

Andrea Overturf: @andreaaoverturf

Whitney Stuart, RDN: @whitnessnutrition

🌐 Learn more at: The Dallas Duo Podcast

👉 Don’t forget to subscribe, rate, and share this episode with a friend who could use a boost of inspiration!

#DallasDuoPodcast #ShineHotPilates #Pilatesish #DallasFitness #WomenEntrepreneurs #BoutiqueFitness #DallasWellness #PilatesDallas #WomenInBusiness #WellnessPodcast

Not all bars are created equal — and many “protein bars” on grocery shelves don’t live up to their name. In this episode of The Dallas Duo Podcast we break down the myths and marketing behind protein bars and share how to really know if your bar measures up.

From savory meat sticks to kid-friendly options, and from cult favorites like Built Bar to controversial newcomers like the David Bar, Andrea and Whitney taste test, compare, and give you their honest dietitian- and mom-approved feedback. They’ll show you the easy trick to check if your bar actually has enough protein, plus what ingredients to look for (and avoid).

💡 What you’ll learn in this episode:

• Why not every bar labeled “protein” deserves the name
• The quick “zero rule” to check protein-to-calorie ratio
• Sweet vs. savory options for different needs
• Which brands hold up to their claims — and which ones fall flat
• How to choose bars for kids, athletes, and everyday snacking

Whether you’re a busy parent, athlete, or just tired of wasting money on bars that don’t deliver, this episode gives you the real talk you need to shop smarter!

📲 Connect with The Dallas Duo:

Andrea Overturf: @andreaaoverturf

Whitney Stuart, RDN: @whitnessnutrition

🌐 Learn more at: The Dallas Duo Podcast

👉 Don’t forget to subscribe, rate, and share this episode with a friend who could use a boost of wellness inspiration!

#DallasDuoPodcast #ProteinBars #HealthySnacking #NutritionTips #WomenWellness

What if the colors you wear could transform your confidence, style, and even how others perceive you?

In this episode of The Dallas Duo Podcast, Andrea Overturf and Whitney Stuart sit down with Adriana Nestora and Teresa Dillon, founders of The Color Edit, a Dallas-based brand where color theory meets personal image. Together, they share how color analysis, wardrobe styling, and makeup concierge services can help women feel more radiant, authentic, and empowered in every season of life.

You’ll learn:

• How color analysis works and why it matters for your personal style
• The connection between makeup, wardrobe choices, confidence, and self-expression
• Why color is a powerful tool for image and identity

✨ Whether you’re refreshing your closet, preparing for an event, or simply wanting to feel more like yourself, this conversation will inspire you to embrace color with confidence.

👉 Follow The Dallas Duo for more empowering conversations on wellness, style, and women’s lifestyle.

📲 Connect with The Color Edit:

Website: https://www.adriananestora.com/the-color-edit.html

Instagram: @thecoloreditco

Teresa Dillon, Reluctantly Styled @thereluctant_influencer

Adriana Nestora, The Makeup Edit @adrianarnestora

📲 Connect with The Dallas Duo:

Andrea Overturf: @andreaaoverturf

Whitney Stuart, RDN: @whitnessnutrition

🌐 Learn more at: The Dallas Duo Podcast

👉 Don’t forget to subscribe, rate, and share this episode with a friend who could use a boost of inspiration!

Dallas is obsessed with fitness — from boutique Pilates and sculpt classes to strength training and mega-gyms, there’s no shortage of places to sweat. But which studios actually deliver, and which are just hype?

In this episode of The Dallas Duo Podcast, Andrea and Whitney share their unfiltered experiences from years of trying nearly every workout in the city. From Pilates reformer waitlists to strength training to hot sculpt classes, they break down what makes a studio worth your time (and money)!

You’ll hear:

• The rise of influencer culture in Dallas fitness studios
• Which boutique studios truly stand out for instruction, community, and results
• Why strength-focused studios and classes are changing the game for women
• Coming soon and just opened studios we want to try

📲 Connect with The Dallas Duo:

Andrea Overturf: @andreaaoverturf

Whitney Stuart, RDN: @whitnessnutrition

🌐 Learn more at: The Dallas Duo Podcast

👉 Don’t forget to subscribe, rate, and share this episode with a friend who could use a boost of wellness inspiration!

In this episode of The Dallas Duo Podcast, hosts Andrea Overturf (@loubiesandlulu) and Whitney Stuart(@whitnessnutrition) sit down with Whitney Rowell, founder and CEO of Miracle Mama, the modern wellness brand best known for its hero product, Miracle Milkookies.

Whitney shares her journey from baking lactation cookies in her kitchen to building a nationally recognized company that supports moms through every stage of motherhood. From postpartum struggles and the importance of community, to scaling a wellness brand and her vision for functional snacks that empower women in perimenopause and beyond—this conversation is full of inspiration, honesty, and practical wisdom for moms and entrepreneurs alike.

💡 What you’ll learn in this episode:

• How Miracle Milkookies started and grew into Miracle Mama
• Whitney’s personal story of postpartum challenges and support
• The role of community in building resilience for moms
• Insights into female entrepreneurship in Dallas
• The future of women’s wellness products beyond lactation

✨ Whether you’re a new mom, seasoned parent, or female founder, this episode offers encouragement, empowerment, and a reminder that you’re not alone.

📲 Connect with Whitney Rowell & Miracle Mama:

Website: https://www.miraclemama.com

Instagram: @himiraclemama

📲 Connect with The Dallas Duo:

Andrea Overturf: @andreaaoverturf

Whitney Stuart, RDN: @whitnessnutrition

🌐 Learn more at: The Dallas Duo Podcast

👉 Don’t forget to subscribe, rate, and share this episode with a friend who could use a boost of inspiration!

#DallasDuoPodcast #MiracleMama #WhitneyRowell #PostpartumWellness #FemaleEntrepreneurship #WomenSupportingWomen #perimenopausesupport

Continuous Glucose Monitors (CGMs) aren’t just for diabetes — they’re one of the most powerful tools for understanding energy, hormones, and long-term health.

In this episode of The Dallas Duo Podcast, Andrea and Whitney take a stance against the myth that blood sugar only matters if you’re diabetic. They share how stabilizing blood sugar impacts metabolism, mood, sleep, and even fertility — and why women at every stage of life can benefit from knowing their numbers.

You’ll learn:

• Why blood sugar balance is key for energy, hormones, and longevity
• How CGMs provide real-time insights into your unique nutrition needs
• Practical strategies to reduce spikes and improve insulin sensitivity
• Why monitoring glucose is an empowering step in preventing disease

Whether you’re navigating perimenopause, optimizing workouts, or simply want to feel better day to day, this conversation will change the way you think about blood sugar and women’s health.

👉 Follow The Dallas Duo for more conversations on wellness, fitness, and women’s health!

Connect with The Dallas Duo

📲 Follow along on IG: @whitnessnutrition & @andreaaoverturf

🌐 Learn more at: The Dallas Duo Podcast

Whitney's recommended (direct to consumer) CGMs:

Stelo- Favorite CGM

NutriSense- Favorite All in One Platform

Book a Discovery Call with Whitney!