Continuous Glucose Monitors (CGMs) aren’t just for diabetes — they’re one of the most powerful tools for understanding energy, hormones, and long-term health.

In this episode of The Dallas Duo Podcast, Andrea and Whitney take a stance against the myth that blood sugar only matters if you’re diabetic. They share how stabilizing blood sugar impacts metabolism, mood, sleep, and even fertility — and why women at every stage of life can benefit from knowing their numbers.

You’ll learn:

• Why blood sugar balance is key for energy, hormones, and longevity
• How CGMs provide real-time insights into your unique nutrition needs
• Practical strategies to reduce spikes and improve insulin sensitivity
• Why monitoring glucose is an empowering step in preventing disease

Whether you’re navigating perimenopause, optimizing workouts, or simply want to feel better day to day, this conversation will change the way you think about blood sugar and women’s health.

👉 Follow The Dallas Duo for more conversations on wellness, fitness, and women’s health!

Connect with The Dallas Duo

📲 Follow along on IG: @whitnessnutrition & @andreaaoverturf

🌐 Learn more at: The Dallas Duo Podcast

Whitney's recommended (direct to consumer) CGMs:

Stelo- Favorite CGM

NutriSense- Favorite All in One Platform

Book a Discovery Call with Whitney!

Too many women are told to “eat less and move more” — advice that leads to burnout, frustration, and even long-term health issues. In this episode of The Dallas Duo Podcast, Andrea Overturf and Whitney Stuart take a firm stance against underfueling and overtraining.

They share their personal journeys and expertise on:

• Why calorie restriction backfires for women
• The role of protein, fat, and micronutrients in fueling an active lifestyle
• How strength training supports longevity, bone health, and metabolism
• Practical tips for fueling workouts without falling into diet culture traps
• Rapid fire workout favorites from protein powders to fave leggings

If you’ve ever wondered why “less isn’t always more” when it comes to food and fitness, this conversation will empower you to fuel smarter, train smarter, and prioritize your long-term health.

👉 Follow The Dallas Duo for more conversations on wellness, fitness, and women’s health!

Connect with The Dallas Duo

📲 Follow along on IG: @whitnessnutrition & @andreaaoverturf

🌐 Learn more at: The Dallas Duo Podcast

What if your post-surgery recovery felt safe, supported, and stress-free? In this episode of The Dallas Duo, Andrea and Whitney sit down with Eliza Stevens, former ER nurse turned entrepreneur, and co-founder of The Post-Op Collective—a Dallas-based concierge recovery service changing the way women heal after surgery.

From C-sections and mommy makeovers to facelifts and elective procedures, Eliza and her team of licensed nurses provide expert, in-home or hotel-based care during one of life’s most vulnerable moments. She shares:

• Why proper recovery is essential for long-term results
• How concierge post-op care supports both patients and their surgeons
• The healing equation: rest, nutrition, and lymphatic drainage
• Common mistakes women make when trying to “bounce back” too soon
• Why moms in particular benefit from personalized recovery plans

Whether you’re planning a future procedure or supporting a loved one, this conversation will change how you think about healing.

📍 Learn more about The Post-Op Collective

📲 Follow The Post Op Collective on IG

Connect with The Dallas Duo

📲 Follow along on IG: @whitnessnutrition & @andreaaoverturf

🌐 Learn more at: The Dallas Duo Podcast

#DallasDuoPodcast #PostOpCare #PlasticSurgeryRecovery #WomenInWellness #DallasPodcast