Leaking when you sneeze? Back pain that won’t quit? Think it’s just part of getting older or being a mom? Think again.

In this episode of The Dallas Duo Podcast, hosts Andrea Overturf and Whitney Stuart sit down with Dr. Taylor Reyes, doctor of physical therapy, pelvic floor specialist, and founder of FIRE Physical Therapy in Dallas.

Dr. Reyes shares how pelvic floor therapy supports women (and men!) through every stage of life — from childhood to postpartum recovery to perimenopause and beyond. She breaks down why leaking isn’t normal, how breathwork and diaphragm control connect to core strength, and why true pelvic health requires a holistic approach.

💡 In this episode, you’ll learn:

• What your pelvic floor really does (and why it matters at every age)
• How diaphragm breathing supports your nervous system and gut health
• The truth about pelvic floor tension, leakage, and pain
• How FIRE Physical Therapy blends function, intention, restoration, and empowerment in every visit

✨ If you’ve ever wondered what pelvic floor therapy actually is — or if it could help you — this conversation will change how you think about your body.

📲 Connect with Dr Taylor Reyes & Fire Physical Therapy:

Website: https://www.firephysicaltherapy.com/

Instagram:https://www.instagram.com/drtaylorreyes

https://www.instagram.com/firephysicaltherapy

📲 Connect with The Dallas Duo:

Andrea Overturf: @andreaaoverturf

Whitney Stuart, RDN: @whitnessnutrition

🌐 Learn more at: The Dallas Duo Podcast

👉 Don’t forget to subscribe, rate, and share this episode with a friend who could use a boost of wellness inspiration!

#DallasDuoPodcast #FirePhysicalTherapy #PelvicHealth #WomensHealth #PelvicFloorTherapy #DallasWellness #FunctionalFitness #CoreStrength #HolisticHealth #WomenInWellness

What if healthcare came to you — on your schedule, in your home, and focused on your whole health?

In this episode of The Dallas Duo Podcast, hosts Andrea Overturf and Whitney Stuart sit down with Stephanie Weatherby, FNP-C, founder of Tribe Wellness & Concierge, a Dallas-based integrative healthcare company redefining the patient experience.

After witnessing firsthand the frustrations of traditional medicine, Stephanie launched Tribe to simplify healthcare and deliver personalized, whole-person care directly to patients. Serving over 20 Texas cities, Tribe offers in-home and virtual visits for urgent care, IV therapy, functional medicine, hormones, psychiatry, and more — all without membership fees or waitlists.

💬 In this episode, you’ll learn:

• How Tribe Wellness blends traditional and functional medicine to address root causes
• Why direct, mobile care is the future of healthcare
• What it’s like to grow a mission-driven business as a nurse and mom
• The power of referrals, Instagram, and authentic connection in building a brand
• Tips for setting boundaries as a female entrepreneur in healthcare

✨ Whether you’re a healthcare professional, entrepreneur, or busy parent tired of waiting rooms, this episode will change how you think about care.

📲 Connect with Tribe Wellness + Concierge:

Website: https://www.tribewellco.com/

Instagram: https://www.instagram.com/tribewellco

📲 Connect with The Dallas Duo:

Andrea Overturf: @andreaaoverturf

Whitney Stuart, RDN: @whitnessnutrition

🌐 Learn more at: The Dallas Duo Podcast

👉 Don’t forget to subscribe, rate, and share this episode with a friend who could use a boost of wellness inspiration!

#DallasDuoPodcast #TribeWellness #ConciergeMedicine #FunctionalMedicine #DallasWellness #WomenInHealthcare #Entrepreneurship #HolisticHealth #IntegrativeMedicine #DallasPodcast

They call it Pilates:ish — and it’s taking Dallas by storm💥

In this episode of The Dallas Duo Podcast, hosts Andrea Overturf and Whitney Stuart sit down with Rachel Merritt and Whitney Stern, co-founders of Shine Hot Pilates, to talk about how they built one of Dallas’s most sought-after boutique fitness studios from the ground up.

More than just a workout, Shine’s signature method blends the precision of Pilates with dance cardio and sculpt / strength training — creating an experience that’s empowering, sweaty, and addictive. Rachel and Whitney share their story of launching Shine as friends and moms turned business partners, scaling their brand, and building a community that celebrates strength and confidence.

💡 In this episode, you’ll learn:

• How Shine Hot Pilates transformed a bold idea into a thriving Dallas fitness brand
• The meaning behind “Pilates:ish” (it’s not traditional mat pilates!) and how it resonates with their clients
• Lessons from two women entrepreneurs balancing business, family, and wellness
• The importance of leadership, mentorship, and community in growing a brand
• What’s next as Shine expands beyond Dallas
• 
  

Want to try Shine Hot Pilates?! In October 2025 you can join their Master the Method challenge and get 5 free classes (to try each method/class format one time). Or use the code HIT2 for a free trial class anytime!

✨ Whether you’re a fitness lover, entrepreneur, or just craving inspiration from two women who built something that truly shines — this episode will leave you motivated to move, lead, and dream big.

📲 Connect with Shine Hot Pilates:

Website: https://shinehotpilates.com/

Instagram: @shinehotpilates

📲 Connect with The Dallas Duo:

Andrea Overturf: @andreaaoverturf

Whitney Stuart, RDN: @whitnessnutrition

🌐 Learn more at: The Dallas Duo Podcast

👉 Don’t forget to subscribe, rate, and share this episode with a friend who could use a boost of inspiration!

#DallasDuoPodcast #ShineHotPilates #Pilatesish #DallasFitness #WomenEntrepreneurs #BoutiqueFitness #DallasWellness #PilatesDallas #WomenInBusiness #WellnessPodcast