Send us a text

Sometimes we chase dreams that aren’t truly ours—they sound exciting, but they don’t align with who we are. Take time to reflect: Are your dreams really yours? Dreaming big is powerful, but only when those dreams come from within.

Send us a text

Take a moment just 10 seconds or 10 minutes to pause and be fully present. There's real power in living in the now.

Send us a text

Before you accept advice, teachings, or new ideas—whether from a coach, a book, or even a trusted mentor—pause and ask: Does this align with me? Tune into your values, your purpose, and your inner compass.

Send us a text

Just like we have emergency kits for physical needs, we should have one for emotional support too. An emotional first aid kit filled with tools, reminders, and activities that lift us out of a funk can help when we're feeling low or stuck. Have you created yours yet?

Send us a text

In today’s episode, you're invited to pause just for five seconds and truly feel the joy around you. From sunshine to smiles, life’s little moments are waiting to be embraced. Take a breath, slow down, and savor the good.

Send us a text

In this episode, we're getting real about boundaries and how often we break our own. You're invited to set just one boundary this weekend: to take care of YOU.

Send us a text

You were never meant to shrink. In this heartfelt episode, Spencer encourages you to take up space, stand tall, and let your light shine unapologetically. You are worthy, divine, and more than enough just as you are.

Send us a text

In this uplifting episode, Spencer reminds you that you are amazing, worthy, and enough just as you are. Embrace your light, trust yourself, and keep moving forward at your own pace. Whatever your goal is, don’t stop, you’ve got this.