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Daily Energize

Daily Energize

By: Spencer Jones
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About this listen

Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!

© 2025 Daily Energize Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • Rate Your Morning

    Rate Your Morning
    Nov 18 2025

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    In this episode of The Daily Energizer, you’re guided through a simple but powerful gratitude practice focusing on both the meaningful and the unexpected things in your life.

    Spencer reminds you to genuinely feel gratitude rather than repeat it out of habit, and encourages you to begin each morning with intention, presence, and appreciation.

    Tune in for a quick boost of positive energy to start your day right.
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    7 mins
  • Gratitude Vs Obligation

    Gratitude Vs Obligation
    Nov 17 2025

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    In this empowering episode of The Daily Energizer, your host shares heartfelt appreciation for the community and dives into the difference between doing things out of obligation versus gratitude.

    With real-life examples and uplifting reminders, this episode encourages you to shift your mindset and approach your week with intention, positivity, and a grateful heart
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    6 mins
  • Celebrate Your Wins

    Celebrate Your Wins
    Nov 14 2025

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    Happy Friday, Energizer! In this feel-good episode of The Daily Energize, Spencer Jones invites you to take a moment to celebrate your wins—both big and small. From life-changing achievements to the quiet victories of choosing kindness, setting boundaries, or walking away from negativity, every win matters.

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    6 mins
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