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Daily Energize

Daily Energize

By: Spencer Jones
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Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!

© 2025 Daily Energize Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • Villains

    Villains
    Aug 19 2025

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    In this empowering episode of The Daily Energize, Spencer explores the villains that stand in the way of your hero’s journey—both the ones you see and the ones that live in your own mind. From guilt that keeps you small, to the shadow of your past, to the voice that whispers “it’s too late,” these villains can drain your energy and misguide you from your true path.

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    7 mins
  • Be The Hero

    Be The Hero
    Aug 18 2025

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    In this uplifting episode of The Daily Energize, Spencer celebrates the hero inside each of us. You might not realize it, but you inspire more people than you know—often without them saying a word.

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    7 mins
  • Should, Could, and Grace

    Should, Could, and Grace
    Aug 15 2025

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    Neuroplasticity means you can rewire your brain but it’s a process, not a shortcut. This episode explores how small, repeated actions, like meditation, can create lasting mental upgrades.

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    8 mins
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