• Cycle Syncing 101: Honour Your Hormones, Feel Your Best

  • Apr 1 2025
  • Length: 22 mins
  • Podcast

Cycle Syncing 101: Honour Your Hormones, Feel Your Best

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    Ever feel like your energy, mood, and motivation shift throughout the month—and you have no idea why? 🤯 You’re not imagining it. In this episode of Sweet Insights, Alison and Amy break down the powerful concept of cycle syncing—a practice that helps you align your workouts, food, self-care, and lifestyle with the natural rhythm of your menstrual cycle. 🌸

    You’ll learn: ✨ What the four phases of your cycle are and how hormones shift in each
    ✨ The best types of food, movement, and productivity hacks for each phase
    ✨ Why listening to your body and tracking your cycle can change everything
    ✨ Real-life stories from Alison and Amy on how syncing helped them ditch the guilt and embrace grace 💛

    Whether you're still cycling, in perimenopause, or supporting someone who is, this episode offers relatable, empowering insight into working with your hormones instead of fighting them.

    🎧 Tune in now and start syncing with confidence!

    Support the show

    @sweet_insights_
    Alison Wills
    wellnesswithwisdom.com
    @alisonwillswisdom

    Amy Crowell
    thesweetestthings.ca
    @amy_crowell_
    @sweetestcandyboutique
    @trurorealtors
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