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Cozy Little Convos

By: Alice Bloomfield
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  • Summary

  • Have you ever stressed out over your baby or toddler's sleep? Are you tired of feeling like you are doing everything wrong? Well you're in the right place. In this podcast you will not only learn tangible tips and tricks to help your little one sleep better, but also how to do it with balance and confidence in yourself as the parent. Hi! I'm Alice, Mum of 2 and certified sleep consultant. My sleep philosophy revolves around safe, loving, and research based sleep techniques while also holding space for real life. This is a zero judgment community of moms who want to get the best sleep for the whole family, in a way that makes them feel good!
    © 2024 Cozy Little Convos Podcast 2024
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Episodes
  • 10. Dream Feeding 101

    10. Dream Feeding 101
    Jun 12 2024

    Hello, and welcome back to another episode of Cozy Little Convos! Today we're diving into the fascinating world of dream feeds and baby sleep. We'll be exploring what dream feeding is, the pros and cons, and tips on how to implement it effectively. As always, I'll be sharing some personal experiences and advice to help you make informed choices for your little one's sleep routine. Plus, I'll answer some of your questions gathered from Instagram. Whether you're a seasoned parent or just starting your journey, this episode is packed with insights to help you and your baby get a better night's sleep.

    In this episode we share:
    • Purpose of dream feeding
    • Reasons for discontinuing dream feeding
    • Success with dream feeding
    • Hit or miss nature of dream feeding
    • Common Questions and Answers from Instagram

    Visit the show notes for this episode:
    • 10. Dream Feeding 101

    Resources:
    • Newborn Sleep Course
    • Baby Sleep Course
    • FREE Night Waking Guide
    • Cozy Baby Sleep Links
    • Free Sleep Help Resources
    • Sleep Research Citations

    Connect with Alice:
    • Instagram - @cozybabysleep
    • Facebook - @cozybabysleep
    • TikTok - @cozybabysleep
    • Cozy Baby Sleep Links
    • Free Sleep Help Resources
    • Website - www.cozybabysleep.com

    Mentioned in this episode:

    DDROPS

    This show is sponsored by Ddrops! You can easily find Ddrops at your local Target, Walmart or Amazon (use code Bloomfield10 on Amazon for 10% off).
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    27 mins
  • 9. Tips to Get Your Baby to Sleep When They’re Sick

    9. Tips to Get Your Baby to Sleep When They’re Sick
    May 29 2024
    In today's episode, we're diving into a topic that many parents find challenging: helping your baby sleep when they're sick. As all parents know, dealing with a sick baby is tough, not just emotionally but practically, as their sleep patterns can be greatly disrupted. Today, I'll share some personal experiences and tips on managing sleep during illnesses, including the significance of routine, the use of tools like humidifiers and nasal aspirators, and when to seek professional advice. Whether you're a new parent or have been through this a few times, there's something in this episode for everyone looking to ease their little one's discomfort and improve their sleep during those tough sick days. In this episode we share:Challenges of managing a sick baby's sleepImportance of consulting healthcare providersObserving usual wake times and sleepy cuesComfort measures during nighttime awakeningsUsing tools like nasal aspirators for congestionSickness product links: (these links are affiliate links, but not sponsored)Frida Baby Snot suckerThe Noze BestFrida Baby Breathe dropsInfant salineOur HumidifierVisit the show notes for this episode:9. Sickness and Baby SleepPrevious Episodes & Blog Posts8. Nightmares, Night Terrors, and How to Help ThemEverything You Need to Know About Wake Windows and Sleepy CuesResources:FREE Night Waking GuideCozy Baby Sleep LinksFree Sleep Help ResourcesSleep Research CitationsConnect with Alice:Instagram - @cozybabysleepFacebook - @cozybabysleepTikTok - @cozybabysleepCozy Baby Sleep LinksFree Sleep Help ResourcesWebsite - www.cozybabysleep.comMentioned in this episode:DDROPSThis show is sponsored by Ddrops! You can easily find Ddrops at your local Target, Walmart or Amazon (use code Bloomfield10 on Amazon for 10% off).
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    29 mins
  • 8. Nightmares, Night Terrors, and How to Help Them

    8. Nightmares, Night Terrors, and How to Help Them
    May 15 2024

    Today we're tackling a topic close to many parents' hearts: managing nightmares and night terrors in children. We're going to delve into why kids experience these intense, often scary disturbances at night and what parents can do to help.

    We'll distinguish between nightmares, which occur during REM sleep, and night terrors, which take place during non-REM sleep and can involve physical actions like kicking or screaming. Plus, we'll share practical strategies for preventing and handling these episodes, from establishing a soothing bedtime routine to ensuring the right sleep environment.

    Join us as we provide not only guidance but also a glimpse into how addressing these challenges can positively impact family dynamics and parental relationships.

    In this episode we share:
    • What are nightmares and night terrors
    • How to prevent nightmares
    • The difference between nightmares and night terrors
    • How to handle when your child has a nightmare or night terror

    Visit the show notes for this episode:
    • 8. Nightmares, Night Terrors, and How to Help Them


    Blog Posts:
    • Fear of the Dark
    • Loveys + Baby Sleep


    Resources:
    • Free Toddler Bedtime Guide
    • Cozy Baby Sleep Links
    • Free Sleep Help Resources
    • Sleep Research Citations


    Connect with Alice:
    • Instagram - @cozybabysleep
    • Facebook - @cozybabysleep
    • TikTok - @cozybabysleep
    • Cozy Baby Sleep Links
    • Free Sleep Help Resources
    • Website - www.cozybabysleep.com

    Mentioned in this episode:

    DDROPS

    This show is sponsored by Ddrops! You can easily find Ddrops at your local Target, Walmart or Amazon (use code Bloomfield10 on Amazon for 10% off).
    Show More Show Less
    37 mins
Children's Audiobooks Relationships Parenting & Families
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