Tessa Munt, the Lib Dem parliamentary candidate for Wells and Mendip Hills constituency, discusses her background and political career. She talks about the changes in the constituency boundaries and her experience growing up in a rural area. Tessa also shares personal stories about her father's car accident and her mother's stroke, highlighting the importance of getting help and being persistent. She reflects on her time as an MP and the importance of being accessible to constituents. Tessa emphasizes the need for MPs to listen to people's problems and work towards finding solutions. Tessa discusses her approach to connecting with constituents and the importance of being accessible and responsive. She shares how she used postcards to inform people about her surgeries and the impact of having a dedicated staff member to handle policy issues. Tessa also talks about her advocacy for causes she believes in, such as reducing sugar in jam and opposing nuclear power. She emphasizes the importance of listening to constituents and fighting for their interests, even if it means disagreeing with party leaders.

Chapters

00:00 Introduction and Changes in Constituency Boundaries
06:17 The Importance of Accessibility and Persistence in Politics
45:29 Listening to Constituents and Fighting for Their Interests

Keywords
Tessa Mont, parliamentary candidate, Wells and Mendip Hills, constituency boundaries, rural area, personal stories, car accident, stroke, persistence, accessibility, constituents, constituents, accessibility, postcards, surgeries, staff, policy, advocacy, sugar in jam, nuclear power, listening, fighting

Summary

Sarah discusses her journey with eating disorders, specifically bulimia, and her path to recovery. She shares her experiences with food addiction, body dysmorphia, and the challenges of maintaining a healthy lifestyle. Sarah emphasizes the importance of self-care, self-love, and finding balance in her journey. She also highlights the societal pressures and judgments surrounding body image and the need for understanding and support for those struggling with eating disorders. Sarah concludes by expressing her gratitude for her transformation and her focus on living a simple and content life.

Keywords

eating disorders, bulimia, recovery, food addiction, body dysmorphia, self-care, self-love, balance, societal pressures, body image

Summary

Ashton Yon, originally from St. Helena Island, shares her journey of moving to the UK and finding her career path. She came to the UK in search of opportunities. Ashton initially aspired to be a dental hygienist but realized it wasn't for her. She then explored various temp jobs before finding her current role as an apprenticeship lead. She educates employers about the benefits of apprenticeships and helps recruit and train apprentices. Ashton highlights the value of apprenticeships for upskilling existing staff and obtaining nationally recognized qualifications. In this conversation, Ashton Yon discusses her experience as a new mom and her return to work after maternity leave. She talks about the challenges of balancing work and motherhood, the importance of support from her partner and friends, and the financial strain of childcare. Ashton also opens up about her experience with postnatal depression and the need for more open conversations about mental health. She shares her goal of prioritizing self-care and focusing on her physical and mental well-being in the coming year.

Takeaways

Moving to a new country can be overwhelming, but with determination and perseverance, one can overcome challenges and find success.
Apprenticeships are a valuable route for career development and upskilling, offering qualifications and work experience.
Apprenticeships are not limited to school leavers and can be pursued by individuals of any age.
Employers can utilize apprenticeship funds to train and develop their staff, contributing to their professional growth.
Apprenticeships cover a wide range of industries and can lead to nationally recognized qualifications.
Small businesses can benefit from levy transfers, where larger employers transfer their apprenticeship funds to support apprenticeships in smaller organizations. Balancing work and motherhood can be challenging, and it's important to have a supportive partner and friends.
Childcare costs can be a significant financial strain for new parents.
Postnatal depression is a common but often taboo topic, and it's important to seek support and have open conversations about mental health.
Prioritizing self-care and focusing on physical and mental well-being is crucial for new moms.
Returning to work after maternity leave can be a time of adjustment and rebuilding confidence.


Keywords

St. Helena Island, UK, opportunities, family, dental hygienist, Bristol, apprenticeship lead, apprenticeships, mythbuster, upskilling, qualifications, new mom, maternity leave, work-life balance, support, childcare, postnatal depression, mental health, self-care

Summary

In this conversation, the guest discusses their experience with counseling and personal growth in recovery. They highlight the importance of acceptance and the need for change in overcoming addiction. The guest also shares their struggles with people-pleasing and the difficulty in expressing personal preferences. They emphasize the value of being assertive and prioritizing self-care. The conversation explores the role of trust in relationships and the challenge of overcoming preconceptions and stereotypes. The guest also discusses their multicultural background and the benefits of being multilingual. The conversation covers topics such as language skills, dual citizenship, settlement status, remote work, and personal achievements. The speakers discuss their experiences with different languages and the advantages of being multilingual. They also touch on the challenges and benefits of having dual citizenship and the impact of Brexit on immigration. The conversation explores the transition from journalism to construction and the decision to pursue counseling. The speakers reflect on the importance of community involvement and the need for emotional support in schools. They share their personal goals for the future, including further education and improving family relationships.

Takeaways

Counseling can help individuals develop self-awareness and facilitate personal growth.
Acceptance is a crucial step in recovery, allowing individuals to acknowledge the need for change.
Being assertive and expressing personal preferences is important for self-care and maintaining healthy relationships.
Trusting intuition and gut feelings can guide decision-making and lead to positive outcomes.
Overcoming preconceptions and stereotypes is essential in building genuine connections with others. Being multilingual can provide a range of benefits, including better understanding of different cultures and improved communication skills.
Dual citizenship can offer flexibility and advantages in terms of travel and work opportunities.
Settlement status and immigration processes can vary depending on individual circumstances and the country's policies.
Remote work can be isolating, and it's important to find ways to maintain social connections and support.
Transitioning to a new career path can be challenging but rewarding, especially when it aligns with personal interests and values.
Community involvement and acts of kindness can have a ripple effect, positively impacting individuals and society as a whole.
Emotional support and open conversations are crucial in schools to help children navigate their feelings and experiences.

Chapters

00:00 Introduction and Personal Background
01:08 Impact of Counseling on Personal Growth
03:07 Acknowledging the Need for Change
04:05 Becoming Honest and Taking Action
05:02 Struggles with People Pleasing
05:53 Difficulty in Expressing Personal Preferences
06:50 Importance of Being Assertive
07:19 Learning to Prioritize Self-Care
08:45 Trusting Intuition and Gut Feel
09:29 The Value of Self-Analysis
10:28 The Role of Trust in Relationships
11:33 Judging Others Based on Preconceptions
12:57 The Challenge of Sharing Recovery Journey
14:26 Multilingualism and Cultural Background
16:31 Choosing Personal Path in Recovery
20:04 Maintaining Privacy in Recovery
21:30 Bilingualism and Language Acquisition
23:40 Challenges of Learning a New Language
26:52 Language Skills and Nationality
28:05 Dual Citizenship and Brexit
29:01 Settlement Status and Immigration
29:28 Meeting in a Different Country
30:26 Brother's Job in Spain
31:16 Escape Rooms and Job Applications
32:05 Remote Work and Isolation
33:39 Settling in Somerset
34:35 Transitioning to Counseling
35:18 Career Path in Journalism and Construction
36:17 Positive Impact of Re

Summary

In this conversation, Mandy, an addictions worker and senior support worker, discusses her role in a treatment center for drug and alcohol addiction. She also talks about her involvement with a charity and her passion for wellbeing. Mandy shares her experience with drumming as a form of self-expression and discusses her interest in alternative therapies like Reiki. She reflects on the challenges and acceptance of her dyslexia and the importance of understanding and support from others. Mandy also highlights the need for accommodating individual needs and preferences in various settings. In this conversation, Angie discusses her learning style and acceptance of her dyslexia. She shares her experience of comparing herself to others and the importance of not falling into despair. Angie also opens up about her recovery from drug and alcohol addiction and the personal development journey she has embarked on. She emphasizes the value of education and learning from life's challenges. Angie highlights the power of kindness and connection, finding internal peace and contentment, and the joy in simple moments. She shares her goals for the future and reflects on her personal growth and achievements. Finally, Angie discusses the unexpected journey she has been on and expresses gratitude for the opportunities she has been given.

Takeaways

Addictions workers play a vital role in supporting individuals through their recovery journey, providing counseling and holistic support.
Involvement with charities and community work can enhance personal and professional growth, fostering a sense of belonging and purpose.
Exploring alternative therapies like drumming and Reiki can provide unique avenues for self-expression and personal growth.
Acceptance and understanding from others are crucial for individuals with dyslexia and other challenges, allowing them to embrace their uniqueness and thrive. Embrace your unique learning style and accept any challenges or limitations you may have.
Avoid comparing yourself to others and focus on your own progress and growth.
Recovery from addiction is a lifelong journey that requires honesty, self-awareness, and a sense of purpose.
Personal development and education can lead to powerful revelations and a deeper understanding of oneself.
Kindness, connection, and internal peace are invaluable in finding joy and contentment in life.

Chapters

00:00 Introduction and Background
01:27 The Role of an Addictions Worker
03:21 Exploring Wellbeing and Drumming
04:45 Expressing Oneself Through Drumming
05:39 Exploring Reiki and Alternative Therapies
07:01 Creating a Safe Space for Self-Expression
08:01 Challenges and Acceptance of Dyslexia
10:37 Acceptance and Understanding from Others
13:48 Barriers to Understanding and Support
20:31 Accommodating Individual Needs
21:00 Drumming and Sensitivity to Noise
22:25 Learning Styles and Acceptance
23:55 Comparing and Despairing
24:53 Recovery from Addiction
25:50 Personal Development and Revelation
26:42 Embracing Education and Learning
27:12 Finding Education in Life's Challenges
28:06 Honesty and Self-Awareness in Recovery
28:36 Having a Purpose in Life
29:26 Giving Back to the Community
30:25 The Power of Kindness and Connection
31:23 Internal Peace and Contentment
32:21 Finding Joy in Simple Moments
33:21 Choosing Kindness and Conducting Yourself
34:44 The Shift from External to Internal
36:12 Maturity and Peace in Life
37:17 Reflecting on Personal Growth and Achievements
39:01 Goals for the Future
41:25 Unexpected Journey and Miracles
43:34 Growth in Confidence and Gratitude

In this conversation, Daniel Bennett, a classic car restorer, shares his journey of starting his own business and specializing in restoring classic cars. He discusses the challenges he faced and the decisions he made along the way. Daniel also talks about his passion for custom work and the importance of adapting to changing plans. He shares his favorite cars and the value of classic cars as investments. Daniel emphasizes the importance of setting goals and being open-minded to new opportunities. He also discusses the challenges of communication and misunderstandings in the industry. In this conversation, Angie and Mike discuss various topics related to communication, social media, working with family, networking, time management, mental health, and fitness. They share personal experiences and insights, emphasizing the importance of authenticity, hard work, and seeking help when needed.

Takeaways

Starting a business in the classic car restoration industry requires passion, dedication, and the ability to adapt to changing plans.
Custom work and restoration of classic cars can be a fulfilling and profitable niche within the industry.
Setting goals and being open-minded to new opportunities are key to success in the classic car restoration business.
Communication challenges and misunderstandings can arise in the industry, but it's important to maintain professionalism and address issues with kindness and understanding. Authenticity is key when using social media, especially on professional platforms like LinkedIn.
Comparing oneself to others on social media can lead to feelings of inadequacy and unhappiness.
Working with family can be enjoyable and beneficial if there is a good relationship and mutual respect.
Networking and building relationships are important for personal and professional growth.
Making the most of time and prioritizing tasks can lead to increased productivity and fulfillment.
Seeking help and making changes are crucial for overcoming challenges and improving mental health.
Hard work and perseverance are essential for achieving goals and success.
Maintaining a healthy lifestyle, including regular exercise and nutritious eating, can positively impact mental and physical well-being.

Chapters

00:00 Introduction and Background
03:32 Starting His Own Business
05:26 Moving to a New Location
06:03 Focus on Classic Cars
07:26 Airbrushing and Custom Work
08:46 Adapting to Changing Plans
10:05 Favorite Cars and Regrets
12:12 Buying and Selling Classic Cars
14:03 The Value of Classic Cars
15:20 Dealing with Dirty Hands
16:18 Working on Different Cars
19:57 Setting Goals and Adapting
23:47 Personal Cars and Future Plans
29:16 Taking Risks and Dealing with Criticism
36:10 Setting Goals and Being Open-Minded
41:40 Communication Challenges and Misunderstandings
42:47 Communication and Social Media
43:42 Getting Comfortable in Front of the Camera
44:20 Being Authentic on Social Media
45:13 The Impact of Social Media
46:38 Working with Family
47:39 Networking and Building Relationships
50:30 Making the Most of Time
52:37 Overcoming Challenges and Seeking Help
54:04 The Importance of Hard Work
56:02 Dealing with Depression and Making Changes
59:00 Fitness and Healthy Lifestyle

The conversation covers various topics related to drug enforcement, the impact of technology on policing, and the challenges faced by police officers. The chapters include discussions on the reduction in opium production in Afghanistan and its effects on the heroin market, the discovery of nitazines in heroin and the increase in overdoses, the importance of naloxone in preventing overdose deaths, the public perception of the police, the role of technology in policing, and the challenges of accessing information across different police forces. The conversation also touches on the funding and budgets in policing, the exploitation and vulnerability in drug dealing, and the emotional toll of policing. The conversation covers the topic of promotional pens and concludes with closing remarks.

Takeaways

The reduction in opium production in Afghanistan has led to a decrease in heroin availability, but the discovery of synthetic opioids like nitazines in heroin poses a new threat of overdose.
Naloxone is an important tool in preventing opioid overdose deaths, but access to it can be limited due to bureaucratic processes and funding issues.
The media often focuses on negative aspects of policing, but there are many positive stories and actions by police officers that go unnoticed.
Technology plays a significant role in policing, but there are challenges in integrating different systems and ensuring data security.
Drug dealing involves exploitation and vulnerability, with young people and vulnerable adults being coerced into the business. Promotional pens are a popular marketing tool for businesses.
Giving away pens can help promote brand awareness and attract potential customers.
It is important to stay updated with the latest trends and technologies in the promotional products industry.
Closing remarks provide an opportunity to express gratitude and discuss future possibilities.

Chapters

00:00 Introduction and Technical Difficulties
04:21 Updates and Changes in the Last Year
05:20 Reduction in Opium Production in Afghanistan
06:23 Discovery of Nitazines in Heroin
08:16 Naloxone and Overdose Prevention
09:42 Naloxone Delivery and Bleed Kits
10:42 Challenges in Accessing Naloxone
12:01 Importance of Naloxone in Saving Lives
13:33 Public Perception of the Police
16:16 Media Coverage of Policing
17:34 Positive Policing and Media Representation
18:53 Technology and Policing
23:44 Responsibility for Land and Flooding
24:23 Funding and Budgets in Policing
25:46 Asset Seizure and Proceeds of Crime
26:16 Section 27 Fund and Drug Enforcement
28:06 Lifestyle and Glamorization of Drug Dealing
29:29 Exploitation and Vulnerability in Drug Dealing
31:15 Support for Police Officers' Mental Health
33:25 Technology and Access to Information
37:14 Emotional Toll of Policing
38:20 Technology and Work-Life Balance
43:52 Technology Challenges and Data Protection
45:24 Technology in Policing
48:41 Changing Technology in Policing
49:59 Promotional Pens
50:39 Closing Remarks

In this conversation, Angie, Mike and Ben Veal discuss the challenges and realities of professional wrestling, the impact of COVID-19 on priorities and mental health, and the importance of finding purpose and being present in one's life. They also explore the benefits of remote work and virtual meetings, the power of podcasting in building relationships, and the value of active listening and silence in conversations. Overall, the conversation highlights the need to reevaluate priorities, find balance, and prioritize human connection in a fast-paced and ever-changing world. In this conversation, Ben Veal discusses the unique nature of podcasts and the value of deep, real conversations. He shares his goals and plans for his podcasts and emphasizes the importance of building an audience. Ben also talks about the potential impact of his wrestling podcast and the inspiration he hopes to provide to others. He highlights the power of conversations and the challenges of monetization. Ben offers advice to not make long-term plans and to go with the flow. He also opens up about dealing with anxiety and navigating grief.

Takeaways

Professional wrestling is a demanding industry that requires sacrifices in terms of health, well-being, and family life.
The COVID-19 pandemic has forced many people to reevaluate their priorities and find a better work-life balance.
Podcasting provides a platform for meaningful conversations and the opportunity to build relationships with guests.
Active listening and silence are important tools in creating valuable and engaging conversations.
Finding purpose, being present, and prioritizing human connection are key to living a fulfilling life. Podcasts are a unique form of content that allows for deep and real conversations.
Building an audience is important, but it's the quality of the conversations that truly matters.
Monetization can be challenging for podcasters, but the value of the experience and connections made outweigh the financial aspect.
Having open and honest conversations about mental health and grief can provide support and connection.

Chapters

00:00 Introduction and Surviving January
01:22 Introducing Ben Veal and His Podcasts
02:28 Transition to Wrestling Life Podcast
03:23 The Real Stories Behind Professional Wrestling
05:00 The Challenges of Being a Professional Wrestler
06:13 Comparing Wrestling Life to Life in the Armed Forces
08:13 Prioritizing Family and Health
10:05 The Impact of COVID-19 on Priorities
11:10 Lessons Learned and Revelations During Lockdown
12:14 Changes in Work-Life Balance and Mental Health
15:48 Finding Purpose and Being Present
19:16 Reevaluating Priorities and Values
20:24 The Benefits of Remote Work and Virtual Meetings
22:28 The Power of Podcasting and Building Relationships
25:19 The Importance of Human Connection
27:11 Balancing In-Person and Virtual Interactions
29:41 Prioritizing Time and Energy
32:57 Approaching Guests and Creating Valuable Conversations
35:25 The Value of Silence and Active Listening
41:03 The Unique Nature of Podcasts
41:45 Goals and Plans for the Podcast
42:38 Building an Audience
43:08 Making an Impact
44:27 Inspiring Others
45:14 The Value of Conversations
46:36 Monetization Challenges
47:57 The Power of Conversation
48:13 Advice for Life
49:03 Dealing with Anxiety
50:56 Reflecting on Life's Path
53:09 The Importance of Conversation on Mental Health
54:45 Navigating Grief
56:44 Balancing Personal Loss and Responsibilities
57:01 Seeking Support and Connection