In this episode, I’m hanging out with Jacob Showers, founder of AION Training and the most energetic and genuine person in any room. Jacob shares how his journey went from selling hoodies in college to coaching at various gyms, launching a virtual running club, and eventually creating AION, a community built on energy, intentionality, and making life as awesome as possible.

We talk about what it really takes to grow a movement; from taking killer photos and connecting with people daily to building a culture that keeps the right people coming back. Jacob shares his perspective about the balance between discipline and fun, the value of saying what’s on your mind, and why he doesn’t believe in limiting yourself, ever.

This conversation is part story, part mindset shift, and full of ideas on how to create a life (and community) that’s worth showing up for every day.

Instagram: @aiontraining__ @jacobshowers__

Website: aiontraining.co

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m recording outside for the first time (!!) and diving into something relevant to my life lately: connection and community.

Here’s some key points:

• Why I’ve always felt like a bit of an outsider and how that’s shaped my need for meaningful connection

• How putting yourself in the right rooms changes everything

• The importance of being where your desired behavior is the norm

• Learning to stop forcing your way into spaces you’re not wanted

• Practical tips for making friends as an adult (without pretending to be someone you’re not)

• Why sharing your goals out loud can unlock powerful relationships, accountability, and purpose

If you’ve been trying to find your people or wondering how to build real connection, this episode will give you a starting point.

If something in this resonated with you, send it to a friend, share it on socials, or reach out and let me know what you’re working toward. I’d love to cheer you on!!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m diving into one of the biggest mindset shifts I’ve had in a long time: why consistency always beats intensity. After completing the 75 Hard challenge, I realized that the slow, steady habits I built had a much bigger impact than any short burst of motivation ever has.

This is a concept we all know, but putting it into practice is where the real work begins.

Here’s what I get into:

• Why I chose to do 75 Hard instead of another 30-day challenge
• How starting slow helped me avoid burnout and actually finish
• The power of showing up every single day, even if it’s just for 10 minutes
• How reading just 10 pages a day helped me finish 3+ books I’d put off for a year
• Why aligning your habits with your identity is key to lasting change
• The importance of being in rooms where your ideal behavior is the norm

If you’ve ever felt stuck in the cycle of “all in, then burn out,” this episode is for you. I'm sharing what’s worked for me, what I’ve learned, and how I’m thinking about my goals moving forward.

Thanks for listening, and if this resonates, I’d love if you shared it with someone who needs to hear it.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m diving into something that’s been a big part of my life lately: 75 Hard. I’ve had this topic on my mind for weeks, and I’m excited to finally sit down and share what the program is, why I chose to do it, and how it’s impacted me so far. I’m currently on day 49, and it’s been a journey — physically, mentally, and emotionally.

I talk about what led me to commit to something this intense, especially after a my first winter back in CO that left me feeling drained and out of alignment with the identity I’ve been trying to embody. I was tired, low-energy, getting headaches, and just not feeling like myself. 75 Hard felt like the reset I needed to build habits that truly stick.

Throughout the episode, I reflect on what I’ve learned so far — from building discipline and prioritizing my day, to how powerful it is to shift your mindset from “optional” to “non-negotiable.” I also share my thoughts on the criticism around the program being “unsustainable” and why I believe the discipline it teaches can be a gateway to lasting change.

One of the most unexpected and rewarding parts of this experience has been the sense of community. I originally thought I’d do it quietly, but sharing it publicly has sparked amazing conversations, accountability, and support that have made the process even more meaningful.

I also get into the challenges I’ve faced — mentally, physically, and logistically — and how I’m planning to approach the final stretch of the program. Plus, I talk about what comes after 75 Hard, and how I plan to carry forward the habits and mindset I’ve built.

If you’ve ever considered doing something that pushes you out of your comfort zone or helps you reconnect with your goals, I hope this episode resonates with you.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m sharing a lesson that’s been really relevant in my life lately: how focusing on less can actually bring you more. After feeling overwhelmed by trying to do too much, between work, creative projects, fitness, and life, a conversation with my sister helped me realize the power of slowing down and getting laser-focused.

I talk about how constantly chasing “what’s next” can steal the joy we could be feeling today, and how important it is to balance having big goals with also being deeply present. I share a favorite reminder that’s been sticking with me: “Don’t steal today’s joy by focusing on what you want tomorrow.”

I also dive into my experience doing 75 Hard, how it’s forced me to say no to things that aren’t aligned, and how simplifying has brought me more clarity, joy, and satisfaction. I wrap up with a challenge for all of us: anytime we catch ourselves living in the future, pull back and remember how far we’ve already come, and be grateful for it.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Convergence!

In this episode, I dive into the documentary A Clean Slate, which follows Colorado Avalanche captain Gabe Landeskog’s intense, years-long journey through injury, recovery, and resilience. As someone who’s also been on a recovery path, this hit especially close to home. From watching Gabe read his own journal entries to reflecting on the emotional toll of setbacks, this doc brought out a lot of passion for me, so I’m sharing some reflections with you.

We talk about the harsh realities of rehab, the illusion of a smooth recovery, and the mental strength it takes to keep going when everything feels uncertain. I also explore the importance of documenting your story, not just for others, but for yourself. Whether it’s journaling, podcasting, or just opening up to someone, sharing can be healing and empowering and also provides great perspective later on.

I going back through some details of my own journey. My surgery anniversary, the ups and downs of tennis season, and how I’ve seen my own growth through the lens of recovery.

If you’ve ever battled something hard, physically, emotionally, mentally, this one’s for you. Let's talk setbacks, comebacks, and why it’s never a waste to put your story out there.

Hosted on Acast. See acast.com/privacy for more information.

Hey friends, welcome back to Convergence! It’s been a little while since my last episode, and today I’m just hopping on the mic to share where I’m at lately. I’ve been in this interesting space where I’m super present and intentional in my offline life, but also navigating how that impacts my podcast and social media presence. I talk about the tension between wanting to share meaningful conversations, like my amazing last episode with Chris, but also not wanting to get caught up in the overwhelm of promoting it.

I’ve been reflecting a lot on connection and how that looks beyond just liking a post or replying to a story. I’ve been focused on staying grounded, being intentional with my relationships, and figuring out how to balance the constant changes in life while still creating space for consistency. So if you’re feeling a little caught between doing what fuels you and navigating the chaos, you’re not alone.

As always, I’m so grateful for you being here, and I’d love to hear what season of life you’re in right now.

Hosted on Acast. See acast.com/privacy for more information.

Today I’m beyond excited to introduce you to my good friend, Chris Cullen. Chris has an incredible journey—from being a professional baseball player to excelling in sales, then making the leap into mindset coaching, speaking, and writing. Currently, he serves as the mental conditioning coach for the University of Georgia Women’s Softball team and works with individuals and organizations to build mental resilience and peak performance.

In this episode, we dive deep into his career transitions, personal growth, and the power of mindset shifts. Get ready to be inspired as Chris shares his perspective on overcoming challenges, embracing discomfort, and using gratitude as a tool for resilience.

We start by exploring Chris’s journey from professional athletics to a thriving sales career and how he eventually took a leap of faith into entrepreneurship and mindset coaching. He shares the challenges of leaving behind stability, the struggle of redefining his purpose, and the rewarding path he’s on today.

Chris also breaks down how to manage nerves, overcome fear, and reframe self-talk in high-pressure situations. He introduces a powerful mindset shift—moving from "you vs. you" to "you WITH you" - that can help create a more compassionate and productive inner dialogue. We also discuss the idea of lowering the bar and raising execution, a strategy that helps prevent over-planning and perfectionism from stopping progress.

We dive into Chris’s endurance sports journey, including Ironman races, and how they’ve reinforced his belief in the power of resilience and mindset. He opens up about a particularly grueling race where he was down with a terrible sickness but pushed through, ultimately discovering the transformative power of gratitude in tough moments. This experience inspired his upcoming book, I Get To, which explores how shifting our mindset from obligation to opportunity can change our daily lives.

Beyond personal growth, we also discuss the importance of building community and making meaningful connections. Chris shares insights on fostering relationships, finding like-minded people, and the value of sharing your story with others. Finally, we explore identity and purpose - how to define yourself beyond external achievements and align your life with your core values.

This episode is packed with insights that will shift your mindset and help you embrace growth with confidence. I hope you enjoy it as much as I did! Be sure to connect with Chris on Instagram (@ChrisCullen_C3) and check out his upcoming book I Get To, and check out his other books too! https://chriscullen.com/

And as always, thank you for being here—I’m endlessly grateful!

See you next time!

Hosted on Acast. See acast.com/privacy for more information.