In this episode, we give our livers a little love. A solo ep about my liver health journey over the last year. We talk about emotional bitterness and anger reflecting liver congestion. We make the link between estrogen dominance and an overburdened liver. We cover the balance between bile production and stomach acid (the root of the gut-liver connection), HTMAs, supplementing with bitters and TUDCA, mineral balancing protocols, and even...yes...coffee enemas and floating stool as a sign of poor fat absorption.

If you're TTC and are worried about estrogen dominance, you're going to want to consider the liver.

My liver stack:

+ Casc Tonics Daily Bitter

+ Lifeblud TUDCA Max

+Niecia Nelson HTMA

Get in touch on IG: @phoebeelyman

Casc Tonics Daily Bitter has launched (hey hey, Liver Support!!)- use code LAMT 2025 for a 20% discount

On Fertile Ground retreat doors are still open- 3 spots left in the LOFT

Get in touch on IG: @phoebeelyman

In this episode we uncover four layers of tension that most women experience that lead to poor gut health, imbalanced hormones, mood issues, and general discomfort. There are MANY reasons for gut inflammation, pelvic tension, and low lung capacity (like infection, muscle atrophy or hypertrophy, and gut dysbiosis, for example), but these reasons are even MORE foundational. Societal and personal energetic drivers of pelvic and abdominal tension lay the foundation for poor fluid dynamic, poor lymphatics, gut dysbiosis, and pelvic inflammation to even occur in the first place.

Casc Tonics Daily Bitter has launched- use code LAMT 2025 for a 20% discount

On Fertile Ground retreat doors are still open

Get in touch on IG: @phoebeelyman

In this episode:

-Why is baby-making so secretive?
- impromptu marriage during LA wildfires
- Doors to conception opening wider
- Birthing a new business
- Shower downloads
- If you're talking about something all the time, why don't you just DO it yourself?
- When making money is a preconception goal
- Being realistic about priorities in your fertility journey
- Hair/Tissue Mineral Analysis (HTMA), acupuncture, camping, and other body-prep

On Fertile Ground retreat doors are still open!

Get in touch on IG: @phoebeelyman

In this episode:

- I've been pregnant 7 times, I do not have 7 children.
- Pregnancy is not the priority in medical school
- Fighting for dyslexia accommodations
- Begging for a labor induction, vacuum, anything to "rip her out"
- Diagnosed miscarriage that led to live birth
- You birth how you live
- The implied blame on parents during their child's autism diagnostic process
- When your child is diagnosed with a lifelong 'something'
- Disentagling "Postpartum" from "Postpartum Depression"
- Kids are just a mirror of us
- Practical tips for the intention to "slow down" from a workaholic
- The grind is not real.

Pulling up earth energy from the soil, calling in spirits from the ethereal realm, and integrating those powers into our wombs.

Kerry, Justine, and I talk about the potency (in our physical bodies) of community, of deeply held containers to share stories, and the requirement to be grounded in order for our spirit babies to arrive.

On Fertile Ground Retreat

My podcast episode with Kerry

My spirit baby reading with Justine

Follow me on IG @phoebeelyman

On Fertile Ground retreat doors are OPEN!

Follow me @phoebeelyman on IG for updates and announcements!

In this episode:

- Blending allopathic medicine, bodywork, and TCM
- Five pregnancy losses including Blighted ovums, and a ruptured ectopic pregnancy before her daughter
- "You're on a rollercoaster, you can't let it throw you around"
- A pregnancy despite an unclear LH surge
- Thinking miscarriage happens, but "it won't happen twice"
- How hard it is to advocate for yourself as a patient in the medical system
- When being a medical professional and knowing "too much" makes things harder
- The loss of the golden hour after birth
- Finding alignment in career, and femininity through postpartum
- Learning to say "no" to parties as a form of self-care
- Paternal postpartum depression
- How to avoid triggering conversations about fertility when you're TTC

On Fertile Ground retreat doors are OPEN!

Follow me! @phoebeelyman on IG for updates and announcements!

Find Kate Saffle's world over at Happier in Motherhood and her own podcast, Fully In It

In this episode:

- Wanting one child (if any) and her husband wanting six
- Healing a prolactinoma (and getting pregnant!) with diet and lifestyle
- Building her own dream business rather than someone else’s
- Shifting from ME mindset to US mindset with a growing family
- Coming into cohesion as a family and resisting the "manager mom" role
- Simplicity Parenting
- Swimming up the cultural stream
- Gaining comfort with BIG identity shifts
- UNretiring her husband, slimming down her business, releasing the fear of pregnancy at age 39, and becoming mom first

On Fertile Ground retreat doors are OPEN!

In this episode:
-- An ovarian cyst rupture after IUD insertion
-- Grain-free autoimmune diet to manage endometriosis
-- Receiving messages from her ovary through bodywork and overcoming pelvic floor tension
-- TRULY finding safety at a cellular level through therapy and personal growth
-- Ditching fertility tracking and data obsession and choosing fun and surrender
-- Flipping the switch, granting herself permission to get pregnant
-- Feeling called to creative pursuits and the harp in her preconception

Reach out! https://www.instagram.com/phoebeelyman