Are you tired of letting outside opinions define your worth? In this empowering episode of Connect 2 Love, Lisa and Michael dive into the hidden cost of seeking external validation and the cycle of self-criticism it creates. If you’ve ever felt weighed down by judgment—whether from society, social media, or your own inner critic—this conversation is for you.

The problem? Most of us unconsciously give our power away, allowing external voices to shape how we see ourselves.

The result? A distorted self-image that keeps us stuck in doubt, comparison, and disconnection.

But here’s the truth: how you feel is up to you—not something outside of you.

Through heartfelt insights and real-world wisdom, Lisa and Michael reveal how to break free from the trap of judgment and reclaim your sovereignty. They share how to practice the alchemy of self-love—transforming negative thought patterns into positive energy through gratitude, self-acceptance, and conscious choice.

You’ll learn how to: - Stop giving your power away to others’ opinions - Reframe judgment into compassion and self-kindness - Alchemize fear, doubt, and criticism into empowerment - Create a ripple effect of love that uplifts you—and the collective

This episode is a powerful reminder that your true essence is already whole, radiant, and worthy. When you choose love over judgment, you not only transform your own life, but also help expand a collective consciousness of love and authenticity. Tune in to discover how you can begin alchemizing your experiences, reclaim your inner light, and step fully into a life of freedom, love, and empowerment.

“Others will not see your vision, because it is not their job to do so. It is your job to bring the vision into reality.” ~ Andres Pira, author Homeless to Billionaire

If you find value in this conversation, please share this episode with a friend who may also benefit from the journey of self-discovery. And connect with us on Instagram at Connect2LoveEnergy to share your reflections and experiences we would love for you to be a part of our Connect 2 Love Community.

Lisa LeRose is an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist and is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.

Michael J.. Russ is an International Bestselling Author of “Zero Adversity,” Podcast Host, Speaker, Musician, Travel & Wine Enthusiast.

Are you your own harshest critic? Do you struggle to see your own strengths and true beauty? In this heartfelt episode of Connect 2 Love, Lisa and Michael invite us on a journey to see ourselves through the eyes of love rather than criticism. Too often, we are our own harshest judges, focusing on flaws and imperfections instead of honoring the truth of our wholeness. This episode explores how societal pressures and inner doubt distort our self-image, and how we can shift that perspective by embracing self-kindness and cultivating a loving relationship with ourselves.

We’ll explore how shifting your focus—from the flaws you perceive to the strengths you possess—can fundamentally change your reality. Together, we uncover how our beliefs shape our reality and how the simple act of reframing our inner dialogue can open the door to transformation. With warmth and wisdom, Lisa and Michael share how choosing to focus on strengths instead of shortcomings empowers us to break free from conditioning, rewrite limiting patterns, and awaken to our authentic selves.

This conversation is a gentle reminder that practicing self-love is more than personal healing — it is a pathway to greater joy, acceptance, and deeper connection with others. When we learn to see ourselves as whole and perfect, just as love sees us, we unlock the freedom to live fully, radiantly, and in alignment with the truth of who we are.

“When we find the love in everything and think and act from it, and our whole life will change.” ~ Lisa LeRose

If you find value in this conversation, please share this episode with a friend who may also benefit from the journey of self-discovery. And connect with us on Instagram at Connect2LoveEnergy to share your reflections and experiences we would love for you to be a part of our Connect 2 Love Community.

Lisa LeRose is an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist and is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.

Michael J.. Russ is an International Bestselling Author of “Zero Adversity,” Podcast Host, Speaker, Musician, Travel & Wine Enthusiast.

What if the key to our highest potential was already within us, waiting for a single question to bring it to life? In this inspiring episode of Connect 2 Love, Lisa and Michael embark on a journey into the heart of conscious creation — where curiosity becomes the catalyst for transformation, and every thought becomes a brushstroke on the canvas of our reality.

Together, we explore how shifting from “how” to “why” opens the door to profound self-discovery, aligning us with the frequency of our desires and the wisdom of our true essence. Drawing on insights from Gregg Braden’s Pure Human, we discover that our 53 trillion cells are not just matter — they are intelligent, light-filled receivers and transmitters of information, capable of turning intention into creation at the speed of light.

Through the lens of love, science, and possibility, we reveal how our DNA acts as a living antenna, how the biofield connects us to the infinite field of consciousness, and why the right questions can reprogram the patterns we’ve carried since childhood. This is an invitation to step into the miracle of our existence, to turn challenges into opportunities, and to remember that we are powerful creators, here to shape a reality that reflects love, abundance, and unity.

“Curiosity has its own reason for existing.” ~ Albert Einstein

If you discover something meaningful in this conversation, we would love it if you could share this episode with a friend who might also be on a journey of awakening. And if you feel inspired, like, share, follow and tag us on Instagram at Connect2LoveEnergy.

Lisa LeRose is an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist and is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.

Michael J.. Russ is an International Bestselling Author of “Zero Adversity,” Podcast Host, Speaker, Musician, Travel & Wine Enthusiast.