Are you tired of letting outside opinions define your worth? In this empowering episode of Connect 2 Love, Lisa and Michael dive into the hidden cost of seeking external validation and the cycle of self-criticism it creates. If you’ve ever felt weighed down by judgment—whether from society, social media, or your own inner critic—this conversation is for you.

The problem? Most of us unconsciously give our power away, allowing external voices to shape how we see ourselves.

The result? A distorted self-image that keeps us stuck in doubt, comparison, and disconnection.

But here’s the truth: how you feel is up to you—not something outside of you.

Through heartfelt insights and real-world wisdom, Lisa and Michael reveal how to break free from the trap of judgment and reclaim your sovereignty. They share how to practice the alchemy of self-love—transforming negative thought patterns into positive energy through gratitude, self-acceptance, and conscious choice.

You’ll learn how to: - Stop giving your power away to others’ opinions - Reframe judgment into compassion and self-kindness - Alchemize fear, doubt, and criticism into empowerment - Create a ripple effect of love that uplifts you—and the collective

This episode is a powerful reminder that your true essence is already whole, radiant, and worthy. When you choose love over judgment, you not only transform your own life, but also help expand a collective consciousness of love and authenticity. Tune in to discover how you can begin alchemizing your experiences, reclaim your inner light, and step fully into a life of freedom, love, and empowerment.

“Others will not see your vision, because it is not their job to do so. It is your job to bring the vision into reality.” ~ Andres Pira, author Homeless to Billionaire

If you find value in this conversation, please share this episode with a friend who may also benefit from the journey of self-discovery. And connect with us on Instagram at Connect2LoveEnergy to share your reflections and experiences we would love for you to be a part of our Connect 2 Love Community.

Lisa LeRose is an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist and is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.

Michael J.. Russ is an International Bestselling Author of “Zero Adversity,” Podcast Host, Speaker, Musician, Travel & Wine Enthusiast.