Episodes

  • Chelsea Glaser - Mindfulness, Adaptogens & Wellness at Work

    Chelsea Glaser - Mindfulness, Adaptogens & Wellness at Work
    May 5 2021
    Meet Confident Human Chelsea Glaser—a serial entrepreneur, branding guru, and Co-founder of Fredi and Launch it Girl. In this episode we talk about how how success at work is not a one size fits all; what are adaptogens; how mindful practice helped her maintain balance at home and work; why we should all try to be intentional with our energy and time; importance of honoring our inner creative; and why it is okay to admit you don’t know the answer. Chelsea is honest, confident, and is a perfect example of relaxed confidence. https://www.instagram.com/wearefredi/ follow Chelsea & Fredi Use CONFIDENCE15 to get 15% off on Fredi www.wearefredi.com www.theconfidence.co more info on The Confidence Co www.theconfidence.co with CH10 get 10% off your first purchase Follow us on IG: https://bit.ly/ConfidentHumanPodcast
    Show More Show Less
    42 mins
  • Victoria Garrick - Imposter Syndrome, Mental Health & Body Positivity

    Victoria Garrick - Imposter Syndrome, Mental Health & Body Positivity
    Apr 28 2021
    Meet Confident Human Victoria Garrick—an ex-Division I Volleyball Player, podcast host, and mental health & body image advocate. In this episode we talk about how giving a TedTalk ended up being a catalyst in her career (and it almost didn't happen!); her mental health journey and struggles with depression; the stress that comes with being a collegiate athlete; battling imposter syndrome; how intuitive eating changed everything for her; and why she values self-compassion above all else. Victoria is an inspiration and she has built an incredible following in a short amount of time because she conveys a story that is raw and relatable. https://www.victoriagarrick.com/ learn more about Victoria Garrick Listen to her podcast Real Pod https://realpod.simplecast.com/ www.theconfidence.co more info on The Confidence Co www.theconfidence.co with CH10 get 10% off your first purchase Follow us on IG: https://bit.ly/ConfidentHumanPodcast
    Show More Show Less
    36 mins
  • Marcus Black - Because You Can

    Marcus Black - Because You Can
    Apr 21 2021
    Meet Confident Human Marcus Black—a survivor, storyteller, inspirational speaker, preacher, and mental health advocate. In this episode we talk about his childhood upbringing; the predator that is anxiety and not to suffer in silence; how no one can define your life but you; how witnesses the fight in sea turtles gave him perspective; why you don’t need to be defined by your pain; and why we all deserve second chances. You can feel the power and authenticity is Marcus’s voice throughout the episode. This conversation will empower you and leave you wanting more. https://www.instagram.com/mblackspeaks follow Marcus Black www.theconfidence.co more info on The Confidence Co www.theconfidence.co with CH10 get 10% off your first purchase Follow us on IG: https://bit.ly/ConfidentHumanPodcast
    Show More Show Less
    30 mins
  • Alessandra - Confidence is Crazy

    Alessandra - Confidence is Crazy
    Apr 14 2021
    Meet Confident Human Alessandra Torresani—an actress, storyteller, podcast host, and mental health advocate. In this episode we talk about her mental health journey; experiencing her first panic attack on set; being finally diagnosed as bipolar; how medication should make you feel like you again; and how someone else’s story gave her permission to start sharing hers. You can feel the warmth and positivity in Alessandra’s voice throughout the episode. This conversation will make you feel comfortable in your own skin. https://www.instagram.com/alessandratorresani follow Alessandra Torresani Listen to her podcast https://www.instagram.com/emotionalsupportpod www.theconfidence.co more info on The Confidence Co www.theconfidence.co with CH10 get 10% off your first purchase Follow us on IG: https://bit.ly/ConfidentHumanPodcast
    Show More Show Less
    30 mins
  • Keith - Bipolar Disorder and a New Lease on Life

    Keith - Bipolar Disorder and a New Lease on Life
    Apr 7 2021
    Meet Confident Human Keith Berman—a storyteller, mental health advocate, and poker player. In this episode we talk about being diagnosed with Crohn’s disease; experiencing severe mania in college; being diagnosed as bipolar I; the highs and lows of bipolar disorder; how it can take years to find the right cocktail of medication for your diagnosis; and how perspective and your support system is important in the journey of mental illness. Keith believes his diagnoses and ongoing healing journey, has given him a new lease on life. This conversation will warm your heart and touch your soul. https://instagram.com/keith_berman?igshid=c97kpdtkvoed follow Keith Berman www.theconfidence.co more info on The Confidence Co www.theconfidence.co with CH10 get 10% off your first purchase Follow us on IG: https://bit.ly/ConfidentHumanPodcast
    Show More Show Less
    39 mins
  • Audrey - How to Love Your Anxiety

    Audrey - How to Love Your Anxiety
    Mar 31 2021
    Meet Confident Human Audrey Eichler—a certified holistic nutritionist, passionate anxiety advocate, and founder of The Way To Company. Yes, you read that right passionate anxiety advocate. She has a talent for making us embrace and love all the things that make us anxious. In this episode we talk about learning how to embrace & love her own anxiety; How a neighbor gave her permission to listen to her body; What foods are common triggers of anxiety; How food can fuel or curb our anxiety; & food as medicine. Connect With Audrey: https://www.loveisthewayto.com Read more about Audrey: https://www.theconfidence.co/blogs/community/confident-human-audrey-eichler Follow us on IG: https://bit.ly/ConfidentHumanPodcast www.theconfidence.co with CH10 get 10% off your first purchase
    Show More Show Less
    37 mins
  • Sierra - What the Gut?!

    Sierra - What the Gut?!
    Mar 24 2021
    Meet Confident Human Sierra Simpson—a a scientist with a PhD in Neuroscience, a published author, artist, and founder of Brilliant Biome. She is changing the world as we know it when it comes to the understanding of our microbiome and the integral role it plays in our overall health. In a study published April 27, 2020 in eNeuro, Simpson and team discovered that the gut microbiome influences the pattern of activation in a rat’s brain during opioid addiction and withdrawal. Sierra's methodology of "hitting the problem with a hammer to see how the system breaks, then backtrack from there" makes her tenacity to solve problems unparalleled. How her dedication to making science for everyone has made her approachable and a true leader. In this episode we talk about the microbiome(s) and its importance; the gut-brain connection; the gut-skin axis; and all things science in a digestible format. https://www.theconfidence.co/blogs/community/confident-human-sierra-simpson Read a full interview with Sierra on our blog www.theconfidence.co more info on The Confidence Co www.theconfidence.co with CH10 get 10% off your first purchase
    Show More Show Less
    30 mins
  • Brit - Finding Strength in Community & Starting a MVMNT

    Brit - Finding Strength in Community & Starting a MVMNT
    Mar 17 2021
    Meet Confident Human Brit Bronson—a storyteller, mental & emotional health advocate, and founder of SpaceMVMNT. Brit’s powerful story and strength will give you strength. In this episode we talk about the pressures of quarantine; how loss led her to an eating disorder; being diagnosed as bi-polar; how sexual assault led her to suicidal ideation; creating a community of storytellers at SpaceMVMMT; how giving back can be the best medicine; and how the courage to speak up can help someone listening. More information on Brit’s community of courageous confident humans below. https://www.instagram.com/britbronson/ follow Brit Bronson https://www.instagram.com/spacemvmnt/ Learn more about SpaceMVMNT www.theconfidence.co more info on The Confidence Co www.theconfidence.co with CH10 get 10% off your first purchase Follow us on IG: https://bit.ly/ConfidentHumanPodcast
    Show More Show Less
    28 mins