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Audrey - How to Love Your Anxiety

Audrey - How to Love Your Anxiety

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 Meet Confident Human Audrey Eichler—a certified holistic nutritionist, passionate anxiety advocate, and founder of The Way To Company. Yes, you read that right passionate anxiety advocate. She has a talent for making us embrace and love all the things that make us anxious. In this episode we talk about learning how to embrace & love her own anxiety; How a neighbor gave her permission to listen to her body; What foods are common triggers of anxiety; How food can fuel or curb our anxiety; & food as medicine. Connect With Audrey: https://www.loveisthewayto.com Read more about Audrey: https://www.theconfidence.co/blogs/community/confident-human-audrey-eichler Follow us on IG: https://bit.ly/ConfidentHumanPodcast www.theconfidence.co with CH10 get 10% off your first purchase
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.