• EP 139: Unstuck & Focused - Part III: Mindset, Emotional Intelligence & Taking Consistent Action
    Feb 17 2026

    EP 139: Unstuck & Focused - Part III: Mindset, Emotional Intelligence & Taking Consistent Action

    Summary

    In the final episode of the 'Unstuck and Focused' mini-series on Coaching for Millennials, host José Miguel Longo dives into the transformative power of emotional intelligence and mindset. He emphasizes the importance of understanding the interplay between these two concepts, guiding listeners on how to cultivate a growth mindset while enhancing their emotional awareness. José shares actionable strategies to help you embrace challenges, replace negative self-talk, and manage your emotions effectively. This episode is a heartfelt reminder that being unstuck is about gaining clarity and ownership over your life, allowing you to design a future filled with purpose and joy.

    Takeaways

    • Recognizing the difference between a fixed mindset and a growth mindset is crucial for personal development.
    • Emotional intelligence consists of self-awareness, self-management, social awareness, and relationship management.
    • Transforming negative emotions into opportunities for growth can enhance your resilience and relationships.
    • Daily reflections and journaling can help you build awareness and consistency in your emotional and mindset practices.
    • Taking one aligned step at a time can lead to meaningful progress without the need for a complete life overhaul.
    • Download the free 'Unstuck & Focused' guide for additional insights and exercises to support your journey.

    Call to Action

    Feeling stuck or uninspired? Remember, you have the power to design your life! Download the free guide and start taking actionable steps toward clarity and purpose. Share this episode with friends who might need a little motivation, and don't forget to leave us a review on your favorite podcast platform — your support helps us reach more dreamers like you!

    You can access the free guide at: https://coachingformillennials.com/

    Journal Prompt

    5 Minute Journal Entry: Emotional & Mindset Check-in

    • What emotions did you experience today?
    • Did you approach challenges with a growth mindset?
    • What is one small action you can take tomorrow?

    Affirmation:

    "We're not chasing perfection." "We're building awareness."

    Positive Affirmation for the Long Game:

    "Success isn't the final destination. It's take the courage to take the first step for yourself and your thing."

    Take action in anything you do!

    "Lead in with the courage and allow yourself to fully experience what you're seeking to achieve. Be in the moments of the beautiful mess and be proud for taking the steps in the journey that will allow you to experience the thing you want!"

    Chapters

    00:00 – Welcome and Introduction

    02:30 – What I'm Liking: Keke Palmer and AI in Music

    10:00 – Overview of the Unstuck and Focused Mini-Series

    15:30 – Understanding Mindset: Fixed vs. Growth

    20:00 – Emotional Intelligence: Key Components Explained

    28:00 – Strategies for Enhancing Mindset and Emotional Awareness

    35:00 – Daily Reflection Prompts for Growth

    40:00 – Final Thoughts and Call to Action

    45:00 – Closing Remarks and What’s Next

    Keywords

    #EmotionalIntelligence #GrowthMindset #PersonalDevelopment #CoachingForMillennials #SelfAwareness #Mindfulness #Journaling #Motivation #LifeCoaching #CareerCoaching #MindsetMatters #UnstuckAndFocused #ActionableSteps #Podcast #Millennials #PodcastforSelfHelp #Growth #Goals #TakingAction #FreeGuide

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    Not Yet Known
  • EP 138: Unstuck & Focused- Part II: How to Identify Obstacles & Overcome Them
    Feb 12 2026

    EP 138: Unstuck & Focused- Part II: How to Identify Obstacles & Overcome Them

    Summary

    In this episode of Coaching for Millennials, host José Miguel Longo dives into the theme of feeling stuck and how to navigate through it. He shares his personal experiences with time management and perfectionism, reminding listeners that progress is more important than perfection. José emphasizes the significance of recognizing both internal and external obstacles that can hinder our growth, and he provides actionable strategies to help listeners identify and overcome these challenges. This episode is a heartfelt guide to gaining clarity, fostering self-awareness, and taking actionable steps toward a more fulfilling life.

    Takeaways

    • Recognizing the difference between internal obstacles (like fear and self-doubt) and external obstacles (like workload and lack of support) is crucial for personal growth.
    • Vague stress can keep you frozen; gaining clarity on what’s causing your feelings of being stuck is essential.
    • Writing down your challenges and breaking them into manageable steps can help you overcome feelings of overwhelm.
    • Taking action, even in small ways, can create momentum towards achieving your goals.
    • Reflecting on emotionally charged obstacles can provide insight into what truly needs to be addressed.
    • Download the free guide 'Unstuck and Focused' for additional support in analyzing and overcoming your obstacles.

    Call to Action

    If you’re feeling stuck or overwhelmed, remember that you’re not alone. Take a moment to reflect on your feelings and download the free guide to help you gain clarity and direction. Share this episode with anyone who might benefit from a little motivation and inspiration in their life.

    You can access the free guide at: https://coachingformillennials.com/

    CTA 1: Complete the exercise "Obstacle Analysis & Action Plan" at the end of Chapter 2

    • If you're joining us this week, be sure to read The Introduction & Chapter 2
    • The Overcoming Obstacles section only”
    • Complete the exercise at the end of the Chapter

    CTA 2: Journal Prompt & Question

    • Pick one major thing where you feel stuck
    • Complete the exercise step by step
    • Write your answers in your journal or notes app

    Reflection Prompt:

    Answer this one question: Which obstacle feels most emotionally charged — and why?

    Chapters

    00:00 Welcome and Introduction

    02:30 Acknowledging Challenges in Time Management

    06:15 What I'm Liking: Super Bowl Performance Reflection

    12:00 The Importance of Cultural Heritage and Identity

    20:00 Understanding Internal vs. External Obstacles

    28:00 How Vague Stress Keeps You Frozen

    35:00 Steps to Gain Clarity and Overcome Obstacles

    42:00 Call to Action: Download the Free Guide

    45:00 Final Thoughts and Preview of Next Episode

    Keywords

    #Unstuck #EmotionalIntelligence #PersonalDevelopment #Mindset #Motivation #CoachingForMillennials #GoalSetting #CareerCoaching #Millennials #SelfAwareness #Focus #Goals #PersonalDevelopment #ProfessionalDevelopment #Career #Life #LifeCoaching #selfdiscovery #PersonalGrowth #OvercomingObstacles #Reflection #Podcast

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    31 mins
  • EP 137: Unstuck and Focused: Part I - Why You Feel Stuck and How to Re-engage Without Shame
    Feb 3 2026

    EP 137: Unstuck and Focused: Part I- Why You Feel Stuck and How to Re-engage Without Shame

    In this episode of Coaching for Millennials, host José Miguel Longo dives into the all-too-common feeling of being stuck and offers actionable insights on how to re-engage with your goals without the weight of shame. As we transition into February, many of us may feel the pressure of unfulfilled New Year’s resolutions weighing us down. José emphasizes that feeling stuck is not a sign of failure but rather a signal that deserves our attention.

    Throughout this episode, José introduces the first part of a three-episode mini-series titled "Unstuck and Focused." He explores the emotional and external obstacles that can hinder our progress, reminding listeners that it’s okay to take a step back and reflect on what truly matters. With a focus on emotional intelligence and motivation, José encourages listeners to be gentle with themselves and to approach their goals with intention and clarity.

    This episode is packed with practical tips to help you identify where you feel stuck and what emotions surface as you navigate this journey. José also shares a free guide designed to support you in creating momentum towards your goals while maintaining a healthy mindset.

    Takeaways

    • Understand that feeling stuck is a signal, not a failure.
    • Recognize the importance of emotional intelligence in overcoming obstacles.
    • Learn how to identify and name internal obstacles like fear and doubt.
    • Discover the value of setting small, intentional goals to create momentum.
    • Download the free "Unstuck and Focused" guide to navigate your journey.

    Call to Action

    If you’re feeling stuck or overwhelmed, remember that you’re not alone. Take a moment to reflect on your feelings and download the free guide to help you gain clarity and direction. Share this episode with anyone who might benefit from a little motivation and inspiration in their life.

    You can access the free guide at: https://coachingformillennials.com/

    CTA 1: Once you download it, read:

    • The Introduction
    • The Overcoming Obstacles section only”
    • No skipping ahead. No pressure to finish the whole thing.”

    CTA 2: I want you to answer this one question — in a journal, your notes app, or even just quietly to yourself:

    • "Where in my life or career do I feel most stuck right now — and what emotion comes up when I think about it?”
    • That’s it. No fixing. No planning. Just awareness.
    • We'll circle back to this question in Part II of the mini series, next Tuesday!

    Chapters

    00:00 – Welcome to Coaching for Millennials, the podcast where we ditch the blah

    01:16 – Coaching for Millennials now released on a Tuesday instead of a Wednesday

    04:02 – We just left January, which feels like was a hundred thousand years

    05:26 – This week's theme is Unstuck and focused

    06:47 – What I'm liking and what I'm not liking on this week's podcast

    08:34 – Kelly Clarkson has announced her departure from American Idol

    11:17 – We're going to talk about why you're feeling stuck. And I'm going to give some actionable items

    15:44 – When we talk about motivation, it's also about where's your cheerleaders

    16:48 – Motivation fades because it's emotional. When you have external obstacles, sometimes there are emotions involved

    19:29 – This guide will help you reengage without completely overhauling your life

    21:32 – Ask yourself where in your life or career do you feel most stuck

    22:36 – This is the first of three episodes in a mini series on career coaching

    If this episode resonated with you, please share it with someone who might need it. Don’t forget to subscribe and leave a review on your favorite podcast platform — your support helps us reach more people on their journey to clarity and purpose.

    Connect With Us

    🌐 https://coachingformillennials.com/

    📸 https://www.instagram.com/josemiguellongo/

    📸 https://www.instagram.com/coachingformillennials/

    Keywords

    #Unstuck #EmotionalIntelligence #PersonalDevelopment #Mindset #Motivation #CoachingForMillennials #GoalSetting #CareerCoaching #Millennials #SelfAwareness #Focus #Goals #PersonalDevelopment #ProfessionalDevelopment #Career #Life #LifeCoaching

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    27 mins
  • EP 136: Why AI Is Failing Your Job Search and What Actually Works in the Volume Era
    Jan 29 2026
    EP 136: Why AI Is Failing Your Job Search and What Actually Works in the Volume Era Summary

    In this episode of Coaching for Millennials, host José Miguel Longo breaks down why so many job seekers feel invisible in today’s hiring market — even when they’re using AI to “do everything right.”

    As the job market shifts from the Great Resignation into what José Miguel calls the Volume Era, applicants are facing unprecedented competition, AI-saturated applicant tracking systems, and fewer opportunities for human review. José Miguel explains why AI-generated resumes are often working against job seekers, how ATS filters really operate, and why visibility and strategic networking matter more than ever.

    This episode is both a reality check and a reframe — offering clarity, reassurance, and a path forward for anyone feeling discouraged, burned out, or stuck in their job search.

    Takeaways
    • Understand the shift from the Great Resignation to the Volume Era and how it impacts today’s job search.

    • Learn why AI-generated resumes often fail to create visibility with recruiters and hiring teams.

    • Recognize the importance of personalization, accuracy, and consistency when using AI tools.

    • Discover why networking and relationship-first strategies outperform cold applications.

    • Get introduced to a multi-phase job search strategy focused on visibility, connection, and readiness.

    • Walk away knowing the silence you’re experiencing isn’t personal — it’s systemic.

    Call to Action

    If your job search feels frustrating or discouraging right now, remember this: you are not failing — the system has changed.

    If you’re ready to stop relying on volume and start building real visibility, consider exploring a networking strategy guide or career coaching support to help you navigate today’s market with clarity and confidence.

    Your next opportunity is closer than you think — and you don’t have to do this alone.

    Chapters

    00:00 – Welcome and Introduction 02:15 – What I’m Liking: Smoothies, routines, and series recommendations 10:00 – From the Great Resignation to the Volume Era 15:30 – How AI is impacting job searches behind the scenes 20:00 – Why personalization matters more than optimization 25:00 – The role of networking in today’s job market 30:00 – A multi-phase strategy for modern job searching 35:00 – Key statistics shaping the 2026 hiring landscape 40:00 – Encouragement for discouraged job seekers 45:00 – Final thoughts and closing remarks

    If you found value in today’s episode, please share it with someone navigating a job search or career transition. Don’t forget to subscribe and leave a review on your favorite podcast platform — your support helps this show reach more people on their journey toward clarity, purpose, and growth.

    Connect With Us

    🌐 https://coachingformillennials.com/ 📸 https://www.instagram.com/josemiguellongo/ 📸 https://www.instagram.com/coachingformillennials/

    Keywords

    #AIJobSearch #AI #VolumeEra #JobSearch #JobMarket #JobMarket2026 #Career #Jobseeker #Resume #ATS #Hiring #LinkedIn #CareerCoaching #CoachingForMillennials #Millennials #NetworkingMatters #JobSearchStrategy #ResumeTips #FutureOfWork #EmotionalIntelligence

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    33 mins
  • EP 135: Workplace Trauma: How to Recognize It, Heal It, and Stop the Cycle
    Jan 20 2026
    EP 135: Workplace Trauma: How to Recognize It, Heal It, and Stop the Cycle Summary In this episode of Coaching for Millennials, host José Miguel Longo tackles the heavy yet crucial topic of workplace trauma. Drawing from personal experiences and insights, José discusses how to recognize the signs of emotional distress caused by work environments, including chronic stress, burnout, and toxic leadership. He emphasizes the importance of self-awareness and emotional intelligence in healing and shares actionable steps for listeners to reclaim their well-being. This episode is a heartfelt reminder that you are not alone in your struggles and that healing is not just about being stronger, but about creating a safer space for yourself. Takeaways - Recognize the signs of workplace trauma: emotional, physical, and behavioral indicators. - Healing begins with awareness: name your experiences to move forward. - Regulation techniques: practice breathwork, stillness, and rest to manage stress. - Set trauma-informed boundaries: establish clear work hours and permission to pause. - Screen future workplaces: be vigilant about red flags like high turnover and dismissive leadership. - Seek support: healing doesn’t have to be a solo journey; therapy and community can help. Call to Action Recognizing Workplace Trauma: The first step in healing is awareness. You can’t fix what you haven’t named. Emotional Signs: You might notice persistent anxiety tied to work, emotional numbness, irritability, or feeling on edge — even outside of work hours. Physical Signs: This can show up as trouble sleeping, chronic fatigue, headaches, stomach issues, or tension in your body. Behavioral Signs: Overworking to avoid criticism. Avoiding emails or meetings. Difficulty trusting leadership. Bringing work stress home with you.” “Ask yourself: which of these signs feels familiar — and how long has it been happening?” Healing and Taking Action “Healing workplace trauma isn’t about ‘being stronger.’ It’s about becoming safer with yourself.” Step 1: Name It Journaling can help. Ask yourself: What did my last workplace teach me — about what I no longer tolerate? Step 2: Regulate First You cannot think your way out of trauma. Start with regulation — walks, breathwork, stillness, rest. Step 3: Set Trauma-Informed Boundaries Boundaries don’t need long explanations. Clear work hours. Time to respond. Permission to pause. Step 4: Screen Future Workplaces Pay attention to red flags — high turnover, glorified burnout, dismissive leadership, vague answers about support. Step 5: Seek Support Healing doesn’t have to be solo. Therapy, coaching, and community matter. Chapters 00:00 Welcome and Introduction 02:30 Acknowledging Overwhelm and Burnout 06:15 What is Workplace Trauma? 10:45 Signs of Workplace Trauma: Emotional, Physical, and Behavioral 15:30 The Importance of Naming Your Trauma 20:00 Regulation Techniques for Managing Stress 25:00 Setting Trauma-Informed Boundaries 30:20 Screening Future Workplaces for Red Flags 35:00 The Value of Seeking Support 40:15 Sharing Personal Experiences with Workplace Trauma 45:00 Final Thoughts on Healing and Moving Forward If you found value in today’s episode, please share it with someone who might be quietly burning out. Don’t forget to subscribe and leave us a review on your favorite podcast platform. Your support helps us grow and reach more people on their journey to healing and fulfillment. NYT Article Referenced in Podcast: One Year of Trump. The Time to Act Is Now, While We Still Can Connect with Us: https://coachingformillennials.com/ https://www.instagram.com/josemiguellongo/ https://www.instagram.com/coachingformillennials/ Keywords #workplacetrauma, #emotionalintelligence, #burnout, #selfawareness, #mentalhealth, #coachingformillennials, #traumainformedcare, #healingjourney, #millennials
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    41 mins
  • EP 134: Burnout, Breakdown and the Breakthrough: What Stepping Away Taught Me
    Jan 9 2026

    EP 134: Burnout, Breakdown and the Breakthrough: What Stepping Away Taught Me

    Summary

    In this episode, José Miguel Longo reflects on his journey back to podcasting after a year-long hiatus, discussing themes of burnout, imposter syndrome, and the challenges of navigating career changes. He shares insights on the impact of external factors on work life, the importance of community and connection, and his personal experiences with ADHD. The episode emphasizes the need for intentional living and the pursuit of clarity and purpose in both personal and professional realms.

    Takeaways

    The importance of recognizing burnout and taking breaks. Navigating career changes can be challenging but necessary. Community and connection are vital for personal growth. Podcasting can be a powerful tool for sharing experiences. ADHD can impact decision-making and productivity. Intentional living leads to greater fulfillment. Emotional intelligence is crucial for success. Building a supportive network is essential. Reflecting on personal experiences can foster growth. It's okay to ask for help and seek support.

    Chapters

    00:00 Welcome Back: A New Season Begins 02:57 Reflections on Burnout and Imposter Syndrome 06:08 Navigating Career Changes and Challenges 09:03 The Impact of External Factors on Mental Health 11:53 Finding Clarity and Purpose After Departure 14:48 The Journey of Podcasting and Content Creation 18:14 Building Community and Connection 20:55 Exploring ADHD and Personal Growth 24:10 Closing Thoughts: Embracing Positivity and Authenticity If you found value in today’s episode, please share it with your friends and family! Don’t forget to subscribe and leave us a review on your favorite podcast platform. Your support helps us grow and reach more people on their journey to finding their passion and purpose. Connect with Us: https://www.linkedin.com/in/josemiguellongo/ https://coachingformillennials.com/ https://www.instagram.com/josemiguellongo/ https://www.instagram.com/sidehustlemanifest Keywords #podcasting, #burnout, #impostersyndrome, #careerchanges, #communitybuilding, #ADHD, #personalgrowth, #emotionalintelligence, #millennials, #coaching

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    43 mins
  • EP 133: Millennial Side Hustle Secrets: Ditch the 9-to-5 and Build Your Empire
    Aug 28 2024

    EP 133: Millennial Side Hustle Secrets: Ditch the 9-to-5 and Build Your Empire

    Summary:

    In this episode of Coaching for Millennials, host Jose Miguel Longo dives deep into the entrepreneurial mindset, providing a comprehensive playbook for millennials eager to start their own side hustle. Drawing from his own journey and experiences, Jose shares actionable strategies to manage your mindset, build resilience, and stay curious. Whether you're dreaming of ditching the 9-to-5 or seeking more control over your time and finances, this episode is packed with invaluable insights and practical steps to help you turn your entrepreneurial dreams into reality.

    Takeaways:

    - Embrace Boldness Over Fear: Take risks and lean into fear to drive your entrepreneurial journey.

    - DIY Mindset: Innovate and hack the system to create unique solutions.

    - Resilience is Key: Bounce back from setbacks and keep pushing forward.

    - Adaptability: Stay ahead of trends and remain flexible to changes.

    - Curiosity: Always ask questions and seek new ideas.

    - Collaboration: Build a supportive community and find mentors to guide you.

    - Start Lean: Focus on small, actionable steps to validate your ideas and grow your business.

    Chapters:

    00:00 Introduction and Welcome

    02:15 Inspiration Behind the Episode

    05:30 Managing Your Mindset for Success

    10:45 Characteristics of an Entrepreneurial Mindset

    16:20 Boldness Over Fear: Taking Risks

    20:40 DIY Mindset: Innovate and Be Unique

    25:00 Resilience and Bouncing Back

    29:15 Adaptability: Staying Ahead of Trends

    33:00 Curiosity: Asking the Right Questions

    36:50 Collaboration: Building Your Support Network

    40:30 Starting and Scaling Your Business

    45:00 Validating Your Ideas and Testing the Market

    48:15 Starting Lean: Small Steps for Big Wins

    52:00 Hustling Smarter: Time Management and Outsourcing

    56:10 Building Your Tribe and Finding Mentors

    59:00 Celebrating Wins and Taking Breaks

    01:02:00 Final Thoughts and Call to Action

    If you enjoyed this episode, be sure to like, subscribe, and leave us a review! Share it with anyone who’s looking to start their own business or side hustle.

    Are you ready to take action and transform your life and career? Connect with me at @coachingformillennials on social media (Instagram or Facebook). Find me on LinkedIn at @josemiguellongo and let’s chat. For more information about my coaching packages, visit my website: https://coachingformillennials.com

    Keywords:

    #entrepreneurialmindset, #sidehustle, #millennials, #resilience, #curiosity, #collaboration, #startlean, #boldness, #adaptability, #coachingformillennials

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    34 mins
  • EP 132: Transforming Careers: Project Management Certification and Mentorship with Tamara McLemore
    Aug 15 2024
    EP 132: Transforming Careers: Project Management Certification and Mentorship with Tamara McLemore Summary: In this episode of Coaching for Millennials, host Jose Miguel Longo sits down with Tamara McLaremore, an accidental project manager turned expert, to explore the journey from unexpected career paths to mastering project management. Tamara shares her unique story, the importance of mentorship, and the critical skills needed to thrive in project management. Whether you're a seasoned professional or just starting out, this episode is packed with actionable insights and inspiration. Takeaways: - Embrace the Unexpected: Tamara's journey from journalism to project management highlights the power of transferable skills. - The Role of Mentorship: Discover how mentors and sponsors can propel your career forward. - Everyone's a Project Manager: Understand how everyday tasks and roles can translate into project management skills. - Overcoming Imposter Syndrome: Learn how to recognize and leverage your unique strengths. - Certification Insights: Get the inside scoop on the PMP certification process and its value in the job market. Chapters: 00:00 Introduction and Welcome 02:15 Tamara's Journey: From Journalism to Project Management 07:40 The Real-World vs. College Education 11:30 The Power of Mentorship and Sponsorship 18:50 Understanding Project Management: Beyond the Textbook Definition 24:15 Recognizing Transferable Skills in Project Management 30:00 The Importance of Communication and Collaboration 35:10 Overcoming Certification Challenges: Tamara's Story 43:00 Tamara's Enterprise and Bootcamp: What You Need to Know 50:00 How to Get Started in Project Management 55:30 Final Thoughts and Call to Action Want to Connect and learn more about Tamara? Tamara McLemore, PMP is the founder of Tamara McLemore Enterprises, an executive consultant, certified Project Management Professional (PMP) Instructor, and a sought after award-winning speaker. Her expertise lies in coaching mid-career professional women, empowering them with the necessary skills, confidence, and language to obtain their PMP Certification and secure significant career advancements. Through her PMP Exam 2-Week Intensive where she has successfully shortened the traditional preparation timeline, enabling candidates to pass their PMP exam within 30 days (a process that typically takes 6-8 months). This accelerated timeline not only aims to achieve certification but also to position women in the careers they truly deserve. With a wealth of experience spanning over 25 years in various industries including technology, federal government and aviation, Tamara has risen from being a project manager to now serving as the chief impact officer (CIO) of her own company. Tamara's expertise has been recognized through her appearances as a guest on the Women Of Project Management® and the Harvard Business Review, Women at Work podcasts and has been a keynote speaker at prestigious events such as the Women of Project Management Conference, AE Ignite conference, and the Wonder Women Tech summit. She is also a LinkedIn Top Voice In Project Management. Additionally, she has shared her knowledge by teaching project management at universities and organizations worldwide, including appearances in India and Dubai. Outside of her professional endeavors, Tamara enjoys traveling extensively and lives by the motto: "To be a Service to All Mankind." Connect with Tamara on LinkedIn and at her website. Need Support & Assistance to Get You Connected & Hired? Check out my Career Coaching Packages on my website! Jose Miguel Longo’s Website: https://coachingformillennials.com Follow the podcast for more valuable insights and reach out with any questions or topics you want to hear about next. Let’s turn your career dreams into reality! Be sure to connect with us on social! Instagram: @coachingformillennials @josemiguellongo Facebook: @coachingformillennials @josemiguellongo TikTok: @josemiguellongo LinkedIn: @josemiguellongo Twitter aka X: @josemiguellongo Keywords: #ProjectManagement #Mentorship #CareerAdvice #PMP #TransferableSkills #ImposterSyndrome #CareerGrowth #Certification #Leadership #CoachingForMillennials #CareerPivot #CoachingforMillennials
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    32 mins