EP 139: Unstuck & Focused - Part III: Mindset, Emotional Intelligence & Taking Consistent Action

Summary

In the final episode of the 'Unstuck and Focused' mini-series on Coaching for Millennials, host José Miguel Longo dives into the transformative power of emotional intelligence and mindset. He emphasizes the importance of understanding the interplay between these two concepts, guiding listeners on how to cultivate a growth mindset while enhancing their emotional awareness. José shares actionable strategies to help you embrace challenges, replace negative self-talk, and manage your emotions effectively. This episode is a heartfelt reminder that being unstuck is about gaining clarity and ownership over your life, allowing you to design a future filled with purpose and joy.

Takeaways

• Recognizing the difference between a fixed mindset and a growth mindset is crucial for personal development.

• Emotional intelligence consists of self-awareness, self-management, social awareness, and relationship management.

• Transforming negative emotions into opportunities for growth can enhance your resilience and relationships.

• Daily reflections and journaling can help you build awareness and consistency in your emotional and mindset practices.

• Taking one aligned step at a time can lead to meaningful progress without the need for a complete life overhaul.
• Download the free 'Unstuck & Focused' guide for additional insights and exercises to support your journey.

Call to Action

Feeling stuck or uninspired? Remember, you have the power to design your life! Download the free guide and start taking actionable steps toward clarity and purpose. Share this episode with friends who might need a little motivation, and don't forget to leave us a review on your favorite podcast platform — your support helps us reach more dreamers like you!

You can access the free guide at: https://coachingformillennials.com/

Journal Prompt

5 Minute Journal Entry: Emotional & Mindset Check-in

• What emotions did you experience today?
• Did you approach challenges with a growth mindset?
• What is one small action you can take tomorrow?

Affirmation:

"We're not chasing perfection." "We're building awareness."

Positive Affirmation for the Long Game:

"Success isn't the final destination. It's take the courage to take the first step for yourself and your thing."

Take action in anything you do!

"Lead in with the courage and allow yourself to fully experience what you're seeking to achieve. Be in the moments of the beautiful mess and be proud for taking the steps in the journey that will allow you to experience the thing you want!"

Chapters

00:00 – Welcome and Introduction

02:30 – What I'm Liking: Keke Palmer and AI in Music

10:00 – Overview of the Unstuck and Focused Mini-Series

15:30 – Understanding Mindset: Fixed vs. Growth

20:00 – Emotional Intelligence: Key Components Explained

28:00 – Strategies for Enhancing Mindset and Emotional Awareness

35:00 – Daily Reflection Prompts for Growth

40:00 – Final Thoughts and Call to Action

45:00 – Closing Remarks and What’s Next

Keywords

#EmotionalIntelligence #GrowthMindset #PersonalDevelopment #CoachingForMillennials #SelfAwareness #Mindfulness #Journaling #Motivation #LifeCoaching #CareerCoaching #MindsetMatters #UnstuckAndFocused #ActionableSteps #Podcast #Millennials #PodcastforSelfHelp #Growth #Goals #TakingAction #FreeGuide

EP 138: Unstuck & Focused- Part II: How to Identify Obstacles & Overcome Them

Summary

In this episode of Coaching for Millennials, host José Miguel Longo dives into the theme of feeling stuck and how to navigate through it. He shares his personal experiences with time management and perfectionism, reminding listeners that progress is more important than perfection. José emphasizes the significance of recognizing both internal and external obstacles that can hinder our growth, and he provides actionable strategies to help listeners identify and overcome these challenges. This episode is a heartfelt guide to gaining clarity, fostering self-awareness, and taking actionable steps toward a more fulfilling life.

Takeaways

• Recognizing the difference between internal obstacles (like fear and self-doubt) and external obstacles (like workload and lack of support) is crucial for personal growth.
• Vague stress can keep you frozen; gaining clarity on what’s causing your feelings of being stuck is essential.
• Writing down your challenges and breaking them into manageable steps can help you overcome feelings of overwhelm.
• Taking action, even in small ways, can create momentum towards achieving your goals.
• Reflecting on emotionally charged obstacles can provide insight into what truly needs to be addressed.
• Download the free guide 'Unstuck and Focused' for additional support in analyzing and overcoming your obstacles.

Call to Action

If you’re feeling stuck or overwhelmed, remember that you’re not alone. Take a moment to reflect on your feelings and download the free guide to help you gain clarity and direction. Share this episode with anyone who might benefit from a little motivation and inspiration in their life.

You can access the free guide at: https://coachingformillennials.com/

CTA 1: Complete the exercise "Obstacle Analysis & Action Plan" at the end of Chapter 2

• If you're joining us this week, be sure to read The Introduction & Chapter 2
• The Overcoming Obstacles section only”
• Complete the exercise at the end of the Chapter

CTA 2: Journal Prompt & Question

• Pick one major thing where you feel stuck
• Complete the exercise step by step
• Write your answers in your journal or notes app

Reflection Prompt:

Answer this one question: Which obstacle feels most emotionally charged — and why?

Chapters

00:00 Welcome and Introduction

02:30 Acknowledging Challenges in Time Management

06:15 What I'm Liking: Super Bowl Performance Reflection

12:00 The Importance of Cultural Heritage and Identity

20:00 Understanding Internal vs. External Obstacles

28:00 How Vague Stress Keeps You Frozen

35:00 Steps to Gain Clarity and Overcome Obstacles

42:00 Call to Action: Download the Free Guide

45:00 Final Thoughts and Preview of Next Episode

Keywords

#Unstuck #EmotionalIntelligence #PersonalDevelopment #Mindset #Motivation #CoachingForMillennials #GoalSetting #CareerCoaching #Millennials #SelfAwareness #Focus #Goals #PersonalDevelopment #ProfessionalDevelopment #Career #Life #LifeCoaching #selfdiscovery #PersonalGrowth #OvercomingObstacles #Reflection #Podcast

EP 137: Unstuck and Focused: Part I- Why You Feel Stuck and How to Re-engage Without Shame

In this episode of Coaching for Millennials, host José Miguel Longo dives into the all-too-common feeling of being stuck and offers actionable insights on how to re-engage with your goals without the weight of shame. As we transition into February, many of us may feel the pressure of unfulfilled New Year’s resolutions weighing us down. José emphasizes that feeling stuck is not a sign of failure but rather a signal that deserves our attention.

Throughout this episode, José introduces the first part of a three-episode mini-series titled "Unstuck and Focused." He explores the emotional and external obstacles that can hinder our progress, reminding listeners that it’s okay to take a step back and reflect on what truly matters. With a focus on emotional intelligence and motivation, José encourages listeners to be gentle with themselves and to approach their goals with intention and clarity.

This episode is packed with practical tips to help you identify where you feel stuck and what emotions surface as you navigate this journey. José also shares a free guide designed to support you in creating momentum towards your goals while maintaining a healthy mindset.

Takeaways

• Understand that feeling stuck is a signal, not a failure.
• Recognize the importance of emotional intelligence in overcoming obstacles.
• Learn how to identify and name internal obstacles like fear and doubt.
• Discover the value of setting small, intentional goals to create momentum.
• Download the free "Unstuck and Focused" guide to navigate your journey.

Call to Action

If you’re feeling stuck or overwhelmed, remember that you’re not alone. Take a moment to reflect on your feelings and download the free guide to help you gain clarity and direction. Share this episode with anyone who might benefit from a little motivation and inspiration in their life.

You can access the free guide at: https://coachingformillennials.com/

CTA 1: Once you download it, read:

• The Introduction
• The Overcoming Obstacles section only”
• No skipping ahead. No pressure to finish the whole thing.”

CTA 2: I want you to answer this one question — in a journal, your notes app, or even just quietly to yourself:

• "Where in my life or career do I feel most stuck right now — and what emotion comes up when I think about it?”
• That’s it. No fixing. No planning. Just awareness.
• We'll circle back to this question in Part II of the mini series, next Tuesday!

Chapters

00:00 – Welcome to Coaching for Millennials, the podcast where we ditch the blah

01:16 – Coaching for Millennials now released on a Tuesday instead of a Wednesday

04:02 – We just left January, which feels like was a hundred thousand years

05:26 – This week's theme is Unstuck and focused

06:47 – What I'm liking and what I'm not liking on this week's podcast

08:34 – Kelly Clarkson has announced her departure from American Idol

11:17 – We're going to talk about why you're feeling stuck. And I'm going to give some actionable items

15:44 – When we talk about motivation, it's also about where's your cheerleaders

16:48 – Motivation fades because it's emotional. When you have external obstacles, sometimes there are emotions involved

19:29 – This guide will help you reengage without completely overhauling your life

21:32 – Ask yourself where in your life or career do you feel most stuck

22:36 – This is the first of three episodes in a mini series on career coaching

If this episode resonated with you, please share it with someone who might need it. Don’t forget to subscribe and leave a review on your favorite podcast platform — your support helps us reach more people on their journey to clarity and purpose.

Connect With Us

🌐 https://coachingformillennials.com/

📸 https://www.instagram.com/josemiguellongo/

📸 https://www.instagram.com/coachingformillennials/

Keywords

#Unstuck #EmotionalIntelligence #PersonalDevelopment #Mindset #Motivation #CoachingForMillennials #GoalSetting #CareerCoaching #Millennials #SelfAwareness #Focus #Goals #PersonalDevelopment #ProfessionalDevelopment #Career #Life #LifeCoaching