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Coaches and the couch

Coaches and the couch

By: Harry & Fraser
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About this listen

2 coaches (and a couch) covering everything health and fitness related. We bust training and nutrition myths to help you understand whats actually important to get you the results you want! Enjoy and please leave feedback :)

Coaches and the Couch Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • how to handle 2023 PT.1

    how to handle 2023 PT.1
    Jan 15 2023

    In this 2 parter we go over the main things that you should do to be making progress in fat loss, strength and muscle gain in 2023
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    22 mins
  • Episode 5 - The insta Q&A

    Episode 5 - The insta Q&A
    Nov 27 2022

    some ridiculous questions where asked and answered on this episode
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    36 mins
  • the secret to dieting

    the secret to dieting
    Nov 22 2022

    in episode 4 we explore what "the secret = =" to dieting actually is and if there is even a secret to dieting
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    28 mins
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