every day we take a breath from the busy work day to take a break and hang out with friends to talk about the worlds of Sports, Entertainment and specifically CrossFit. Today we talk about a 7K Run and some Clean and Jerks.

0:00 Welcome!
0:33 Live at the Age-Group Games
9:08 Dense Update
16:42 Hopper's Video & Smack Talk
19:34 C&J: Lift Predictions
23:15 Broadcast & Schedule
28:14 WodPrep Interview with Bob & Joe
32:12 Adler: Withdrawal from WFP: Tour Stop 2
37:40 Lunch Shows & Sunday Night
39:46 Back to Work!

Every day we take a break from the busy work day to step back take a breath and hang out with friends talking about the world of Sports and Entertainment and specifically CrossFit. Today we talk about the Age Group CrossFit Games, who we've seen what does it mean. Hatie doc came out yesterday.

Every day we take a break from the work day to catch our breath hang out with friends and talk about the world of Sports, Entertainment and more specifically CrossFit. Today we start to dig into the Age Group CrossFit Games, We look at Dave Castro's Week in Review, Does Matt Souza have the answer to CrossFit's issues?

Everyday we take a break from our busy work day to hang out and take a breath to talk about the world of Sports, Entertainment and CrossFit. Today e talk about what it is like to be Fat, how the Biggest Loser capitalized on this and is now being shown in a Netflix Documentary. What does the public get wrong and how does CrossFit need to address this.

Every Sunday Night Carolyne Prevost, Jamie Latimer and Scott Switzer get together to talk about the news in the CrossFit Space. This week its all about Jamie and Carolyne competing at the Age Group CrossFit Games. Come with Questions for Carolyne and Jamie, we play another round of Fact or Fiction and go wherever you all take us.

Using our daily lunchtime show to chat with Sandy Fent, First Responder Physical Wellness Administrator and Debbie Wagner partner with Expanding Horizons. We will talk about what the state of Ohio is dong to honor the victims of 9/11 and push the well being and physical fitness of our first responders.

Here is information about the event.

9/11 Climb 2025

Ohio Department of Public Safety Director Andy Wilson, invites Ohio Public Safety Servants and their families and friends to participate in the annual ODPS 9/11 Climb on September 11, 2025.

This event aims to pay tribute to the 412 first responders who made the ultimate sacrifice on September 11th. It is a collective mission to honor their bravery through a powerful fitness endeavor that reflects their unwavering dedication.

This year’s events will begin at 9:00am on September 11, 2025. Access to the stadium will start at 7:00am and parking will be available near the stadium.

Participation in a workout will be at the discretion of each individual. Options will include an intense circuit workout, Instructor-led yoga, traditional stair climbing and walking laps around the interior of the stadium. This is a FREE EVENT!

PLEASE REGISTER EARLY WITH THE LINK ON THE FLYER, but if you have any questions, feel free to contact me Sandy Fent, slfent@dps.ohio.gov or 380-215-2729.

What is it?

41.minutes and 20 seconds of physical movement that you choose in honor of the 412 first responders that lost their lives.

Examples are:

Walking

Every day we take a break from the busy workday to hang out with Friends and talk about the world of sports and entertainment and more specifically CrossFit. Today we talk about the relationship between events and the Media. CrossFit has a new Campaign, Gazan withdraws from WFP, Bagent Story update and finish up with Quarterback and the Amateur.

0:00 Welcome!
0:33 Catching Up with the Crew
2:05 "Because of CrossFit, I can..."
5:09 Alex Gazan Update
6:53 Hattie Documentary Update
9:45 Masters: Media Access, Relationship between Media & Events
32:31 Bagent Video & Chat
34:31 Quarterback Documentary
42:09 "The Amateur" & "Love Hurts"
45:17 Back to Work!

We take a break every day to take a breath and hang out with friends to talk about the world of sports, entertainment and specifically the world of CrossFit. Today we talk about the master's mess, what's on Cory's mind and anything you offer up in the chat.

0:00 Welcome!
0:34 Catching Up with Some Guy Named Cory
5:57 Masters: Programming & Schedules
15:09 Masters: Tickets
19:15 Documentary Sneak Peek
21:35 Mark & Cory: Gulf Coast Games
23:33 Bagent Story
32:47 Hierarchy of Top 10 Men
51:11 Masters: "Grinding Gears"
54:07 Back to Work!