Are you feeling low in energy and motivation? Do you find it hard to stay excited about life? Join me in today's podcast, where I share 5 things that I do to feel lit up and energized every day! Let's ignite that spark within you and make every day lit up!

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Do you often find yourself making excuses instead of taking action?

In today's podcast, I'm going to give you some practical strategies to break this bad habit and become the hero of your own life! Get ready to feel motivated and empowered as you learn how to stop holding yourself back and start seeing real results. It's time to ditch the excuses and start living your best life! So tune in and let's get started!

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Are you craving a clean and clutter-free home but need a kick in the pants to make it happen? In today's podcast, I'm dishing out some tough love to help you declutter your stuff.

*Trigger warning - I get fired up and a bit angry, but please know it's only because I want this so badly for you.

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This week we are talking about something totally different, but I think it's worth the listen! I'm interviewing Kathleen McAulifee about all the amazing ways that microbes in your gut affect your life. Have you ever heard of bubble mice? Me neither, but it's fascinating!

Watch her amazing Ted Talk here: https://youtu.be/UjGMiChiUFc?si=FLF6VqyP-K5gTPeX

Visit Kathleen's website here: https://www.kmcauliffe.com

Check out her book here: https://amzn.to/3QBL7Er

It's your LAST DAY to sign up for Take Your House Back for just $94! https://www.takeyourhouseback.com/courses/take-your-house-back?ref=5bbd37

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Does your life feel extra hard sometimes? Are you tired of the hustle and constant exhaustion? Are you craving a slower, more relaxed lifestyle?!

In today's podcast, I'm sharing my journey from rushed to relaxed (I'm a work in progress) and some simple things we can do to add a little comfort and luxury to our everyday lives.

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Our home is the place where we spend most of our time, and it can either set us up for success or failure. Unfortunately, there are often roadblocks in our home that we don't even realize are holding us back from accomplishing everything we want.

In today's podcast, I am sharing examples of friction and roadblocks in my own home that I have problem-solved to make life easier. Let's discover how to live our best lives by removing friction and roadblocks in our homes.

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Can cleaning your house slow down the aging process in your brain?! According to new research, pushing yourself to do small "Micro Sucks" like cleaning and scrubbing can actually strengthen the part of your brain that contributes to super-aging!

It's that time of year to declutter and spring clean our homes, but if you need a little extra push, this podcast is for you!

Watch the incredible interview with Dr. Andrew Huberman here: https://www.youtube.com/watch?v=8OHYynw7Yh4

Study on aMCC and Super-Aging: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9272062/

Another Study on aMCC and Aging: https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/alz.13438

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There are 5 simple habits that you can easily start today that will have a dramatic impact on your life. Have you ever looked at a highly successful person and thought, "What's their secret?". Productive people are not smarter and they don't work harder, their secret is small, daily habits that add up to huge progress over time. Discover those 5 simple daily habits now!

Are you ready for a happier and more productive life?

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