Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast cover art

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

By: Clutterbug
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Summary

 Are you ready to take control of your home and your life? You are in the right place! Clutterbug shares home organizing and decluttering tips, tricks and advice to help you kick clutter to the curb for good. This podcast is pure motivation and inspiration, with simple and real-life tips for improving your home and transforming your entire life. Cas provides her expertise as the host of HGTV’s Hot Mess House, through her YouTube channel Clutterbug, and in her best-selling books. Join Cas‘ top top-rated podcast combines tough love and ADHD friendly motivation to get stuff done!Copyright 2025. All rights reserved. Personal Development Personal Success
Episodes
  • Fix Your Love Life Now: Discover Your Attachment Style | Clutterbug Podcast #324

    Fix Your Love Life Now: Discover Your Attachment Style | Clutterbug Podcast #324
    May 4 2026
    Hey Clutterbugs! We’re diving deep into the world of attachment styles! If you’ve ever felt stuck in relationships, struggled with setting boundaries, or wondered why therapy hasn’t been enough to heal your emotional wounds (hi, it’s me 🙋‍♀️), this episode is about to blow your mind. I’m joined by Thais Gibson, founder of the Personal Development School and a leading expert in attachment theory, subconscious reprogramming, and emotional healing. She’s here to help us understand how our childhood experiences shape the way we connect with others, and how we can rewire those patterns to feel more secure, confident, and connected in all areas of life. We talk about: 💡 What attachment styles are and how they impact your relationships, friendships, and even your career 😱 Why I’m a Fearful Avoidant (it’s the rarest attachment style!) and how it’s shaped my relationships 🛠️ Practical tools to heal attachment wounds and become securely attached in 90 days 💬 How attachment styles show up in everyday life—at work, in friendships, and even in your clutter habits ❤️ Why learning to communicate your needs, set boundaries, and trust others is the key to emotional freedom If you’ve ever thought: Why am I so anxious in relationships? Why do I push people away when they get too close? Why do I feel stuck in push-pull patterns? What’s my attachment style? This episode is for YOU! Thais offers a clear, compassionate, and actionable roadmap to help you heal your attachment wounds, overcome relationship anxiety, and reprogram your subconscious mind for healthier, more secure relationships. 💬 Let me know your attachment style! Did you resonate with Fearful Avoidant, Anxious Attachment, Dismissive Avoidant, or Secure Attachment? Share your thoughts with me on Instagram or in the comments. Resources Mentioned in This Episode: Take Thais’s Attachment Style Quiz and discover your attachment style: personaldevelopmentschool.com Learn more about Thais’s 90-Day Rewiring Program and access her courses: personaldevelopmentschool.com ✨ Don’t forget to follow the podcast and leave a review! If you loved this episode, share it with someone who needs to hear it—you might just change their life. Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method You can find more Clutterbug content here: Main YouTube Channel: @Clutterbug Website: http://www.clutterbug.me TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #AttachmentStyles #AttachmentTheory #FearfulAvoidant #AnxiousAttachment #DismissiveAvoidant #SecureAttachment #EmotionalHealing #SubconsciousReprogramming #RelationshipAnxiety #Boundaries #EmotionalHealth #SelfAwareness #PersonalDevelopment #HealingJourney #MentalHealthMatters #RelationshipAdvice #SelfGrowth #TraumaHealing #InnerWork #OvercomeBurnout #EmotionalWellness #AttachmentHealing #TherapyTools #PersonalGrowth #Podcast #Clutterbug #ClutterbugPodcast #ThaisGibson #HomeOrganization #PersonalDevelopmentSchool Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 9 mins
  • Self Care is a Scam! | Clutterbug Podcast #323

    Self Care is a Scam! | Clutterbug Podcast #323
    Apr 27 2026
    Hey Clutterbug! Still exhausted even after self-care? That's because it's a scam! If you're feeling frustrated, tired, lonely, and in over your head with housework, I've got you. We’ve all heard: “Put your own oxygen mask on first.” In an emergency, yes—absolutely. But when that metaphor becomes your whole approach to life, it can quietly teach you that survival is a solo sport. If you’re overwhelmed, emotionally drained, and trying to do everything alone, this conversation will help you build healthier boundaries and stronger support systems—without guilt. Today we’re unpacking the two extremes that leave so many of us burnt out and lonely: 1. giving until you’re empty, and 2. protecting your peace so hard you end up isolated. The middle ground is interdependence: a place where care is shared over time—without keeping score and without one person carrying the whole load. We’ll talk about the four real-life relational skills this takes, the ones no one teaches us. Plus, two practical tools to help you build towards balance: 1) Chris Guillebeau’s “8th day of the week” exercise 2) The 3-3-3 method If you’ve been thinking: “Why am I STILL tired?” this episode is for you. Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method You can find more Clutterbug content here: Main YouTube Channel: @Clutterbug Website: http://www.clutterbug.me TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast #selfcare #burnout #boundaries #support #guilt #interdependence #mutualaid #emotional #exhaustion #anxiety #timeanxiety #momburnout #3-3-3method #homeorganization #chrisguillebeau Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 mins
  • Why You Keep Buying Stuff: The Reward Behind Thrifting, Yard Sales, and Impulse Buys | Clutterbug Podcast #322

    Why You Keep Buying Stuff: The Reward Behind Thrifting, Yard Sales, and Impulse Buys | Clutterbug Podcast #322
    Apr 20 2026
    Hey Clutterbugs! Decluttering, overconsumption, and dopamine: why getting stuff for free, thrifting, dumpster diving, yard sales, and “treat yourself” shopping can feel addictive. Today, we’re talking about controlling the clutter we bring into our home. If you’re stuck in the thrill of the hunt, impulse buying, or accepting hand-me-downs you don’t need, this episode breaks down the brain science and the emotional triggers behind clutter. I’m sharing my ABCs of Clutter—the 3 ways clutter enters your home: Acquiring (free stuff), Buying (shopping for a dopamine hit), and Consenting (letting other people store things at your place). I’m talking about the real reason the hunt feels so good (anticipation dopamine vs possession dopamine), why instant gratification keeps us scrolling and spending, and how loneliness, boredom, stress, and overwhelm can push us into overconsumption. Then I’ll show you how to fight back with practical “dopamine hacks” that make decluttering easier, simple boundaries that create friction before you buy, and a 7-day Stuff Hangover Detox you can do with me; it starts with identifying the emotion that starts the scroll (or the shop), unsubscribing from shopping triggers, donating one bag of “free” items, setting a container limit, getting an earned-dopamine win by clearing a surface, doing a no-buy day, and practicing urge surfing instead of shopping. Plus: an easy decluttering task you can do while you listen for fast progress with minimal regret. If you’ve ever thought, “But it was free!” or “I deserve a little treat,” and then felt crushed by the clutter afterward, you’re not alone, and you’re not broken. Let’s get to the root, stop the intake, and make your home feel lighter again. Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method You can find more Clutterbug content here: Main YouTube Channel: @Clutterbug Website: http://www.clutterbug.me TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast #Decluttering #DeclutterYourHome #Clutter #Minimalism #SimpleLiving #Overconsumption #NoBuy #NoSpendChallenge #ImpulseBuying #ShoppingAddiction #RetailTherapy #Dopamine #DopamineDetox #InstantGratification #MindsetShift #Habits #EmotionalSpending #Budgeting #FrugalLiving #Thrifting #YardSaleFinds #BuyNothing #FreeStuff #HandMeDowns #Donation #OrganizingTips #HomeOrganization #DeclutterChallenge #StuffHangover #UrgeSurfing Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 mins
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Cass has done it again. She often comes up with thought provoking ideas and ways to get motivated. I had a great ahaa moment in this one.

A different way of thinking about procrastination

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Cass is so helpful, honest and kind as she shares ideas and encouragement on how to manage your home in a way that works for your own personality. Genuinely helpful and very practical. Thanks Cass!

Great podcast!

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"This podcast delivers insightful discussions, engaging interviews, and thought-provoking content, perfect for listeners seeking intellectual stimulation and entertainment on-the-go."

nice

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