Christ-Centered Coaching for Teen Girls | Overcome Insecurity, Build Healthy Relationships, Manage Emotions, Navigate Overwhelm, Deepen Faith cover art

Christ-Centered Coaching for Teen Girls | Overcome Insecurity, Build Healthy Relationships, Manage Emotions, Navigate Overwhelm, Deepen Faith

Christ-Centered Coaching for Teen Girls | Overcome Insecurity, Build Healthy Relationships, Manage Emotions, Navigate Overwhelm, Deepen Faith

By: Kristen Phillips | M.S.Ed. Counselor & Teen Life Coach
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About this listen

 Do you ever feel like you’re not enough - no matter how hard you try? Are you struggling with anxiety, low self-esteem, a friend-group breakup, mama drama, or just feeling overwhelmed by life? You’re not alone - and this podcast is your safe space to breathe, grow, and hear the truth about who you really are. Here, we talk about all the real stuff: building confidence, protecting your mental health, navigating tough emotions, and handling relationships - whether that includes friends, family, or dating - with wisdom and grace. Most of all, you’ll learn how to root your identity in Christ and see yourself the way He sees you. I’m Kristen - Christian Teen Life Coach, counselor, and someone who completely understands what it’s like to feel insecure, lost, or unsure of where you fit in. But I’ve also seen how God can take all that hurt and confusion and turn it into something beautiful - and I want to help you experience that too. So if you’re ready to stop hiding, start healing, and grow into the young woman God created you to be - confident, kind, and full of purpose - you’re in the right place. You don’t have to figure it all out alone; I’m right here with you!Copyright 2025 All rights reserved. Christianity Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Spirituality
Episodes
  • 5 | Fail Forward & Learn to Be Okay With Mistakes

    5 | Fail Forward & Learn to Be Okay With Mistakes
    Jul 8 2025

    Hey doll!

    Think confidence means perfection? Think again.

    In this episode, we’re busting the myth that confidence means having it all together. We'll dive into what real confidence looks like - and spoiler: it’s not about never messing up. It’s about being brave enough to try, fail, and grow.

    I open up about my own high school struggle with Geometry (a class that wrecked my straight-A streak) and how it left me feeling like a failure. My story is the perfect reminder of how our brains are wired to avoid shame, and how easy it is to believe the lie that our worth depends on our performance.

    If you’ve ever let fear of messing up keep you from stepping out, this episode will help you rewrite that story with truth, grace, and a dose of courage.

    xo,

    Kristen

    Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!

    Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)

    FREE Resource

    Grab 5-Minute Calm: A Guide to Overcoming Anxiety HERE

    Show More Show Less
    20 mins
  • 4 | Overwhelmed? Try a Brain Dump!

    4 | Overwhelmed? Try a Brain Dump!
    Jul 4 2025

    Feeling overwhelmed, distracted, or like your brain just won’t shut off? In today’s Finally Friday episode, I’m walking you through one of my favorite mental resets: the Brain Dump.

    It’s simple, free, and so helpful when your mind feels cluttered with to-dos, drama, emotions, or stress. In just a few minutes, you can clear your head, calm your heart, and take a step toward peace.

    xo,

    Kristen

    Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!

    Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)

    FREE Resource

    Grab 5-Minute Calm: A Guide to Overcoming Anxiety HERE
    Show More Show Less
    5 mins
  • 3 | Let’s Talk About Anxiety: 3 Coping Skills to Stop Anxiety in Its Tracks

    3 | Let’s Talk About Anxiety: 3 Coping Skills to Stop Anxiety in Its Tracks
    Jul 1 2025

    Hey doll!

    Feeling overwhelmed, overthinking everything, or just plain anxious for no clear reason? Anxiety is real - but it doesn’t have to control your life. In today’s episode, we’re talking all about what anxiety really is, how it shows up, and - most importantly - three powerful coping skills you can use to stop anxiety in its tracks.

    Coping Skills We Cover:
    1. Box Breathing + Breath Prayers – A simple grounding technique that works fast
    2. Name It to Tame It – Why labeling your emotions gives you power
    3. Grounding Exercise – How to focus on the present instead of your anxious thoughts
    xo,

    Kristen

    Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!

    Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)

    FREE Resource

    Grab 5-Minute Calm: A Guide to Overcoming Anxiety HERE

    Show More Show Less
    22 mins

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