3 | Let’s Talk About Anxiety: 3 Coping Skills to Stop Anxiety in Its Tracks
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3 | Let’s Talk About Anxiety: 3 Coping Skills to Stop Anxiety in Its Tracks
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About this listen
Hey doll!
Feeling overwhelmed, overthinking everything, or just plain anxious for no clear reason? Anxiety is real - but it doesn’t have to control your life. In today’s episode, we’re talking all about what anxiety really is, how it shows up, and - most importantly - three powerful coping skills you can use to stop anxiety in its tracks.
Coping Skills We Cover:- Box Breathing + Breath Prayers – A simple grounding technique that works fast
- Name It to Tame It – Why labeling your emotions gives you power
- Grounding Exercise – How to focus on the present instead of your anxious thoughts
Kristen
Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
FREE Resource
Grab 5-Minute Calm: A Guide to Overcoming Anxiety HERE
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