As we shift from summer into fall, it’s easy to slip into autopilot—doing what we’ve always done instead of checking in with what we really need. In this episode of Choose Happy with Marie, I share three practical ways to feel more grounded, confident, and clear this season—without pressure or perfection. Whether you're navigating a schedule shift, a mindset reset, or simply craving more calm, this is your reminder that you don’t need to “hustle your way” into happiness. You can choose to lead yourself with intention, clarity, and kindness.

In this episode, you’ll learn:

• How to create personal rituals that ground and energize you
• The power of setting boundaries that support your happiness
• Why self-compassion is the key to lasting clarity and confidence

Download the 7-Day Choose Happy: Break Free from Negative Thinking Reset here:

• Choose Happy Reset Free PDF (click here)

Cheers,

Marie

Episode mentioned in today’s show:

• 94 | Add this Habit to your Morning Routine to help you Live a Happy Day: use the Morning Pages Technique to clear your mind of Negative Thoughts

More Links & Resources: 👉 JOIN the Choose Happy Facebook Community: Click here 👉 LEARN more about Choose Happy: https://choosehappywithmarie.com/ 👉 SHOP the Choose Happy Affirmation Card Deck: Click here 👉 Instagram: @choosehappywithmarie

Support the Show: 👉 Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their joy. 👉 SUBSCRIBE – Don’t miss what’s next. Tap follow so you’re always first to hear new episodes.

Do you struggle to stay consistent with the habits you know would help you feel happier? In this episode, I share four mindset shifts to help you follow through—with less pressure and more self-trust. This is about creating your happy life by design, not default.

You’ll learn:

• Why you don’t need more discipline—you need smaller steps
• How to build habits even on busy days
• What actually keeps happiness habits consistent

Tune in and take your next small, powerful step towards your happy life.

Cheers,

Marie

Want a free tool to go deeper? It’s a 7-day reset to help you shift your thoughts, rebuild self-trust, and feel like yourself again.

• Download my free guide: Choose Happy Reset Free PDF (click here)

For Coaching inquires, email marie@choosehappywithmarie.com

More Links & Resources: 👉 JOIN the Choose Happy Facebook Community: Click here 👉 LEARN more about Choose Happy: https://choosehappywithmarie.com/ 👉 SHOP the Choose Happy Affirmation Card Deck: Click here 👉 Instagram: @choosehappywithmarie

Support the Show: 👉 Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their joy. 👉 SUBSCRIBE – Don’t miss what’s next. Tap follow so you’re always first to hear new episodes.

Stop Shrinking—It’s Time to Shine Without Apology!

In today’s episode of Choose Happy, we’re diving into the power of unapologetically showing up as your full, authentic self. Have you ever felt like you needed to shrink or dim your light to fit in? Maybe you've second-guessed yourself in moments where you were meant to lead or speak up. I’ve been there—and I want you to know, you’re not alone. I'm sharing how to gently break free from the pattern of shrinking, reconnect with your true essence, and start embracing your voice and ideas with confidence. This isn’t about forcing yourself to be something you’re not; it’s about remembering who you are beneath the layers of self-doubt and fear.

In this episode, I share:

• Why shrinking isn’t just uncomfortable—it’s a habit that can keep you stuck and disconnected from your authentic self
• How to break the habit of playing small and start showing up with intention and self-compassion
• A powerful affirmation to help you shine without apology
• Simple, actionable tips you can use today to stop dimming your light

You deserve to take up space, and the world needs your full, unapologetic light now more than ever. Let’s talk about how to reclaim it!

Want a free tool to go deeper? It’s a 7-day reset to help you shift your thoughts, rebuild self-trust, and feel like yourself again.

• Download my free guide: Choose Happy Reset Free PDF (click here)

If you encounter any difficulty downloading it, send me an email: marie@choosehappywithmarie.com

Cheers,

Marie

More Links & Resources: 👉 JOIN the Choose Happy Facebook Community: Click here 👉 LEARN more about Choose Happy: https://choosehappywithmarie.com/ 👉 SHOP the Choose Happy Affirmation Card Deck: Click here 👉 Instagram: @choosehappywithmarie

Support the Show: 👉 Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their joy. 👉 SUBSCRIBE – Don’t miss what’s next. Tap follow so you’re always first to hear new episodes.

Hello,

Are you feeling stuck in negative thinking or overwhelmed by self-doubt? It’s time to reset your mindset and take the first step toward a happier, more confident you! In this episode, I’m introducing the Choose Happy Reset—a free 7-day guide designed to help you break free from negative thinking, rebuild your confidence, and start shifting your mindset in just five minutes a day.

In addition, there’s exciting news about the Choose Happy with Marie podcast! Get ready for more episodes filled with mindset tools, positivity, and confidence-boosting content.

In this episode, you’ll hear about:

• The Choose Happy Reset: A free, actionable 7-day guide to help you break free from negative thinking and rebuild your self-worth.
• Why this guide is different from others you’ve tried—and how it can help you take action, one small step at a time.
• Big updates for the Choose Happy with Marie podcast

Cheers, Marie

Download the 7-Day Choose Happy: Break Free from Negative Thinking Reset:

• Choose Happy Reset FREE PDF (click here)

If you encounter any difficulty with downloading it, please send me an email: marie@choosehappywithmarie.com

More Links & Resources: 👉 JOIN the Choose Happy Facebook Community: Click here 👉 LEARN more about Choose Happy: https://choosehappywithmarie.com/ 👉 SHOP the Choose Happy Affirmation Card Deck: Click here 👉 Instagram: @choosehappywithmarie

Support the Show: 👉 Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their joy. 👉 SUBSCRIBE – Don’t miss what’s next. Tap follow so you’re always first to hear new episodes.

Hello,

If you’ve been feeling stuck, behind, or just plain burnt out—this episode is your invitation to pause, reflect, and realign.

In today’s episode of Choose Happy with Marie, we’re walking through a gentle Choose Happy Mid-Year Mindset Reset—designed to help you release pressure, reconnect with what matters, and move into the second half of the year with intention, peace, and purpose.

This isn’t about doing more. It’s about choosing happy in ways that feel aligned, doable, and deeply personal.

In This Episode, You’ll Learn:

✨ Why the midpoint of the year is the perfect time to reset ✨ How to reframe self-doubt and shift from “I should have” to “I still can” ✨ A new way to set aligned goals rooted in joy and emotional resilience ✨ How to stop hustling through summer and start restoring without guilt ✨ A powerful Choose Happy affirmation to help you feel grounded, guided, and good

Plus: One journal question to help you reset your mindset—for real!

Whether you’ve crushed your goals or feel like you’re just getting started, this episode will help you release what’s not serving you and recommit to what feels good and true.

Listen now—and take your next step toward a second half of the year that’s yours.

Cheers, Marie

Become a Choose Happy Member (It’s Free!)

If today’s episode resonated with you, I’d love to invite you into the Choose Happy community. As a member, you’ll receive exclusive journal prompts, mindset reflections, and free resources—like my Morning Routine Checklist with affirmations.

👉 Click here to become a member and get your free bonus

It’s your first step to resetting your mindset and living joyfully—on your terms.

More Links & Resources: 👉 JOIN the Choose Happy Facebook Community: Click here 👉 LEARN more about Choose Happy: https://choosehappywithmarie.com/ 👉 SHOP the Choose Happy Affirmation Card Deck: Click here 👉 Instagram: @choosehappywithmarie

Support the Show: 👉 Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their joy. 👉 SUBSCRIBE – Don’t miss what’s next. Tap follow so you’re always first to hear new episodes.

Top 5 Choose Happy Episodes to Binge This Summer Confidence, self-worth, and happiness—one binge-listen at a time!

Summer is here, and whether you’re lounging by the beach, road tripping with your favorite playlist, or soaking in some quiet time at the cottage, I’ve got something to make your downtime even more meaningful. In this fun and inspiring episode, I’m counting down the Top 5 Choose Happy podcast episodes our listeners loved most this year—packed with tools, affirmations, and mindset shifts to help you reset, recharge, and realign with your happy life.

If you're new to the show or just need a summer refresher, this is your go-to list for joy, confidence, and clarity.

You’ll learn: • How to build your self-worth (even if you’re struggling right now) • The #1 affirmation ritual to break negative thought patterns • A powerful mindset hack to help you design a happier life—on your terms

Quick Links to the Top 5 Episodes Mentioned: Here’s your easy-access binge list—just click and listen (linked to Apple podcasts):

1. Ep. 88 – Struggling with Self-Worth? 3 Steps to Boost Your Self-Worth
2. Ep. 89 – How Can I Stop Being So Negative?
3. Ep. 90 – 3 Benefits of Positive Affirmations for Mental Health at Work
4. Ep. 93 – How Can I Be Happy? Use Your Word of the Year
5. Ep. 83 – 3 Things to Stop Doing NOW to Live a Happy Life

Cheers, Marie

Become a Choose Happy Member (It’s Free!)

If today’s episode resonated with you, I’d love to invite you into the Choose Happy community. As a member, you’ll receive exclusive journal prompts, mindset reflections, and free resources—like my Morning Routine Checklist with affirmations.

👉 Click here to become a member and get your free bonus

It’s your first step to resetting your mindset and living joyfully—on your terms.

More Links & Resources: 👉 JOIN the Choose Happy Facebook Community: Click here 👉 LEARN more about Choose Happy: https://choosehappywithmarie.com/ 👉 SHOP the Choose Happy Affirmation Card Deck: Click here 👉 Instagram: @choosehappywithmarie

Support the Show: 👉 Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their joy. 👉 SUBSCRIBE – Don’t miss what’s next. Tap follow so you’re always first to hear new episodes.

Confidence isn’t something you either have or don’t have—it’s something you build. In this empowering episode, I share my signature Choose Happy Affirmations in a simple daily mirror ritual that rewires your mindset and reconnects you with your self-worth.

Whether you’re struggling to speak up, show up, or believe in your own voice, this episode will guide you to take back your power—one affirmation at a time.

You’ll learn:

• Why most affirmations fall flat—and how to make them work
• How Choose Happy Affirmations are crafted to meet you where you are today
• A mirror ritual to shift your energy and strengthen self-belief

Cheers, Marie

Become a Choose Happy Member (It’s Free!) If today’s episode spoke to you, you’ll love what we’re building behind the scenes. As a Choose Happy member, you’ll get access to free resources—including my Morning Routine Checklist with affirmations—plus exclusive updates and inspiration to support your growth.

👉 Click here to become a member and get your free bonus

More Links & Resources:

👉 JOIN the Choose Happy Facebook Community: https://bit.ly/choosehappycommunity 👉 LEARN more about Choose Happy: https://choosehappywithmarie.com/ 👉 SHOP the Choose Happy Affirmation Card Deck 👉 Instagram: @choosehappywithmarie

Support the Show:

👉 Leave a REVIEW: If this episode resonated with you, please leave a 5-star review! It helps more women discover Choose Happy and lead with joy and self-worth. 👉 SUBSCRIBE: Don’t miss what’s next—hit follow so you’re always the first to hear new episodes.

Hello,

Have you been tolerating life lately?

You’re showing up, checking the boxes, getting things done… but joy feels like a distant memory. If that’s you—you’re not alone. And you’re not stuck.

In this episode of Choose Happy with Marie, we’re talking about the subtle signs you might be living on autopilot—and how to gently shift back into alignment, one small choose happy choice at a time.

Whether you're in a rut, craving more meaning, or just ready to feel more alive in your everyday moments, this one’s for you.

In This Episode, You’ll Learn:

✨ What it means to tolerate life instead of living it ✨ Gentle daily practices that reconnect you to your joy ✨ Why feeling “stuck” might actually be a sacred pause ✨ A simple affirmation and mirror ritual to shift your mindset

Whether you’re leading a business, a team, or simply trying to stay afloat—your joy matters. This episode will remind you that it’s safe to want more, and it’s powerful to choose happy.

Listen now and take one soulful step toward a more intentional, joy-filled you.

Cheers, Marie

Next Steps:

Become a Choose Happy Member (It’s Free!) If today’s episode spoke to you, you’ll love what we’re building behind the scenes. As a Choose Happy member, you’ll get access to free resources—including my Morning Routine Checklist with affirmations—plus exclusive updates and inspiration to support your growth.

👉 Click here to become a member and get your free bonus

More Links & Resources:

👉 JOIN the Choose Happy Facebook Community: https://bit.ly/choosehappycommunity 👉 LEARN more about Choose Happy: https://choosehappywithmarie.com/ 👉 SHOP the Choose Happy Affirmation Card Deck 👉 Instagram: @choosehappywithmarie

Support the Show:

👉 Leave a REVIEW: If this episode resonated with you, please leave a 5-star review! It helps more women discover Choose Happy and lead with joy and self-worth. 👉 SUBSCRIBE: Don’t miss what’s next—hit follow so you’re always the first to hear new episodes.