Some mornings, self-worth doesn’t feel like confidence. It’s quiet, ordinary, human. In this episode, I share a moment straight from my journal — the kind of morning where I asked myself, Am I doing enough? Am I showing up the right way? Should I be further along by now?

This episode is intimate and unpolished, showing what self-worth looks like on an ordinary day and why it doesn’t require perfection or clarity.

Curious about my journaling practice? I shared more about my Morning Pages approach in a previous episode — a simple way to reconnect with your self-worth, even on busy days.

• 94 | Add this Habit to your Morning Routine to help you Live a Happy Day: use the Morning Pages Technique to clear your mind of Negative Thoughts

If this episode resonates, I’d love to hear from you! DM me on Instagram (@choosehappywithmarie) or reply to my email if you’re on my list.

Cheers,

Marie

RESOURCES & LINKS:

👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here]

👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 JOIN the Choose Happy Facebook Community: Click here

Have you been giving, caring, and showing up for everyone else… while quietly wondering if you’re enough?

In this episode, I share a heartfelt story of prioritizing others — being a good mother, wife, and teammate — while struggling with self-doubt. I explore why self-worth must come first before happiness, achievements, or anyone else’s approval, and why so many women feel stuck in today’s “do it all” culture.

You’ll learn:

• Why self-worth is the foundation for lasting happiness
• How societal pressures keep women stuck in self-doubt
• Practical ways to reconnect with yourself, even on busy days
• A simple 5-minute practice to start seeing yourself as enough

Plus, I close with an inspiring quote from Brené Brown to leave you grounded and empowered.

Want extra support? Sign up for my free email list to receive additional journal prompts, 5-minute mindset exercises, and gentle reflections to help you choose happy — one small step at a time: choosehappywithmarie.com

Cheers,

Marie

SUBSCRIBE & REVIEW: 👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes. And, if this episode supported you, please leave a REVIEW for the show. It helps more women discover Choose Happy and reclaim their happiness. Thank you!

February is the month of love — and it begins with the most important person: you! In this episode, I share three simple, heart-centered morning affirmations to help you feel worthy, confident, and free from self-doubt. These affirmations are designed to gently shift your mindset, anchor your self-worth, and give you a practical, intentional way to start each day with more clarity, calm, and confidence.

Learn how one small, intentional practice each morning can ripple through your day and remind you that you are enough — no matter what challenges arise or what anyone else thinks. This episode is perfect for anyone who struggles with comparison, self-doubt, or feeling like they’re not doing enough.

"You yourself, as much as anybody in the entire universe, deserve your love and affection." — Buddha

Cheers,

Marie

RESOURCES & LINKS:

👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here]

👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 JOIN the Choose Happy Facebook Community: Click here

SUBSCRIBE & REVIEW: 👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes. And, if this episode supported you, please leave a REVIEW for the show. It helps more women discover Choose Happy and reclaim their happiness. Thank you!

Feeling stuck, uncertain, or held back by self-doubt? In this episode, I’m sharing how small mindset shifts can help you show up, take action, and finally achieve your goals without pressure or guilt. I’ll walk you through a relatable, real-life example from my CrossFit journey—from hesitating to step into the gym to building strength, confidence, and momentum through mindset-based goal-setting.

You’ll learn how to:

• Align your mindset first so goals feel achievable
• Use goals as guideposts, not rigid rules
• Break goals into small, actionable steps
• Celebrate progress along the way

Plus, if you want to dive deeper into overcoming negative thoughts that hold you back, check out my earlier episodes:

• 15 | Do Something New This Year: My CrossFit Story and Positive Self-Talk
• 55 | Are Limiting Beliefs Holding You Back? Sharing How a Year doing CrossFit Changed My Life

Take control of your goals and start living your happy, confident life today!

Cheers,

Marie

RESOURCES & LINKS:

👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here]

👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 JOIN the Choose Happy Facebook Community: Click here

SUBSCRIBE & REVIEW: 👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes. And, if this episode supported you, please leave a REVIEW for the show. It helps more women discover Choose Happy and reclaim their happiness. Thank you!

Do you keep second-guessing yourself? In this episode, I share 5 simple steps to tap into your intuition so you can stop doubting yourself and start trusting your inner guidance.

You’ll learn how to: • Notice intuitive nudges instead of overthinking • Strengthen your self-worth by trusting your own decisions • Use easy daily practices—like journaling and body cues—to get clarity • Make choices with confidence and alignment • Take small actions that build real self-trust

I’m also sharing how I personally use intuition to choose podcast topics each week—through my morning pages and the guidance I receive from my community.

If you’re ready to feel more confident, clear, and grounded, these 5 steps will help you reconnect with yourself and move through 2026 with ease.

Press play and start trusting yourself today.

Cheers,

Marie

Episode mentioned:

• 94 | Add this Habit to your Morning Routine to help you Live a Happy Day: use the Morning Pages Technique to Clear Your Mind of Negative Thoughts

RESOURCES & LINKS:

👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here]

👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 JOIN the Choose Happy Facebook Community: Click here

SUBSCRIBE & REVIEW: 👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes. And, if this episode supported you, please leave a REVIEW for the show. It helps more women discover Choose Happy and reclaim their happiness. Thank you!

Feeling behind or overwhelmed just days into the new year? In this week’s episode of The Choose Happy with Marie Show, I share a simple 3-step Choose Happy tool to help stop negative thinking before it spirals out of control. Learn how to reset your mindset, boost your confidence, and start 2026 feeling calm, grounded, and in control. Perfect for women ready to break free from self-doubt and make this their most empowered year yet.

Cheers,

Marie

RESOURCES & LINKS:

👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here]

👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 JOIN the Choose Happy Facebook Community: Click here

SUBSCRIBE & REVIEW: 👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes. And, if this episode supported you, please leave a REVIEW for the show. It helps more women discover Choose Happy and reclaim their happiness. Thank you!

Kick off 2026 with focus, clarity, and intention!

In this episode, I share how to choose your Word of the Year — a simple mindset tool to stop overthinking, take action, and create the life you truly want.

Tune in for practical steps, inspiration, and ways to make this year your most empowered yet.

Cheers,

Marie

RESOURCES & LINKS:

👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here]

👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 JOIN the Choose Happy Facebook Community: Click here

SUBSCRIBE & REVIEW: 👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes. And, if this episode supported you, please leave a REVIEW for the show. It helps more women discover Choose Happy and reclaim their happiness. Thank you!

The end of the year is a perfect time to pause, reflect, and celebrate the happy moments you created this past year. In this episode, I share with you a few simple ways to notice and honor the positive moments of your year — big or small — and step into the new year with gratitude, awareness, and happy energy. Whether you want to take a quiet moment for yourself or dig deeper with journaling prompts, these practices will help you close the year with intention and joy.

What You’ll Learn in This Episode: • How to reflect on the moments where you chose happy this past year • Why celebrating both small wins and big adventures matters • How to step into the new year with positive energy and gratitude

Wishing you a happy and light-filled New Year!

Cheers, Marie

RESOURCES & LINKS:

👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here]

👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 JOIN the Choose Happy Facebook Community:[ Click here]

SUBSCRIBE & REVIEW: 👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes. And, if this episode supported you, please leave a REVIEW for the show. It helps more women discover Choose Happy and reclaim their happiness. Thank you!