Chasing

By: Thomas Robertson
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  • Summary

  • Join host Thomas Robertson on a journey sparked by a profound realisation: the power of individuality and self-acceptance. As a young adult, Thomas dealt with the complexities of this challenge, and has now dedicated himself to unraveling its many layers. Combining research and passion within fields such as psychology, education, and music, alongside personal experience, this podcast explores the art of being unique, and how young people can navigate the maze of self-discovery. ‘Chasing’ is an empowering exploration around mental health, creativity, and embracing what makes us so special.
    Thomas Robertson
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Hygiene & Healthy Living Psychology Psychology & Mental Health
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Episodes
  • Resilience and Overcoming Self-Doubt

    Resilience and Overcoming Self-Doubt
    Apr 25 2024

    Challenge is all a part of life. Each and every one of us at one time or another has had to dig deep and overcome obstacles or adversity to get to where we are today. This, is called resilience. In this episode, join Thomas as he delves deep into his own journey of overcoming self-doubt and the tools and strategies he has used to grow his mental toughness.

    Within this episode, Thomas also discusses the importance of community and our support system, as well as the very real state of mental health in Australia and the wide reaching impact that teaching resilience in schools and workplaces can have on our wider wellbeing as a society. So, take a seat and tune in as we discuss all things self-doubt and bouncing back.

    Chasing is available on all major podcast providers, so be sure to leave a review and recommend the show to anyone who might enjoy it.

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    20 mins
  • Mastering Your Emotions

    Mastering Your Emotions
    Apr 11 2024

    Strap yourselves in for an emotional rollercoaster (pun absolutely intended!) as Thomas discusses what it means to be emotionally intelligent. In this episode, he breaks down the five main key qualities that we as human beings must possess to have a better understanding of how we manage our emotions, as well as the Disney film that spawned the subject matter of this very episode.

    Tune in for an engaging look at how our emotions affect our wellbeing, and how we can learn to self-regulate our emotions through the practice of self-care and empathy. This episode is for anyone who wants to better understand how to get in touch with our own emotions and thought patterns, as well as how to best grow our strength in identifying these emotions.

    Chasing is available on all major podcast providers, so be sure to leave a review and recommend the show to anyone who might enjoy it.

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    17 mins
  • Building Gratitude

    Building Gratitude
    Mar 28 2024
    In order to be happier, we first must learn how to be thankful. Within this episode (that all started with a destination wedding), Thomas discusses his own personal experiences of finding joy in the mundane, as well as providing practical strategies and takeaways we can all use to apply gratitude in our own daily lives. Join Thomas as he embarks on a journey all about the amazing and transformative power of gratitude, as he explores just what it means to be thankful for the world around us. Discover how simple acts of appreciation can lead to shifts in our perspective and enhance how we find joy in everyday life. This is an episode you won’t want to miss! Chasing is available on all major podcast providers, so be sure to leave a review and recommend the show to anyone who might enjoy it.
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    21 mins

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