Mastering Your Emotions
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Mastering Your Emotions
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About this listen
Strap yourselves in for an emotional rollercoaster (pun absolutely intended!) as Thomas discusses what it means to be emotionally intelligent. In this episode, he breaks down the five main key qualities that we as human beings must possess to have a better understanding of how we manage our emotions, as well as the Disney film that spawned the subject matter of this very episode.
Tune in for an engaging look at how our emotions affect our wellbeing, and how we can learn to self-regulate our emotions through the practice of self-care and empathy. This episode is for anyone who wants to better understand how to get in touch with our own emotions and thought patterns, as well as how to best grow our strength in identifying these emotions.
Chasing is available on all major podcast providers, so be sure to leave a review and recommend the show to anyone who might enjoy it.