Episodes

  • Journey to Healing Part 5

    Journey to Healing Part 5
    Nov 19 2022
    The conclusion to the Journey to Healing Series is one of realization. It catches you up on the weeks that I’ve been away and what I’ve learned during the hiatus. We all go through darkness but how is our perspective when light comes around? Find out how to be changed.
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    14 mins
  • Journey to Healing Part 4

    Journey to Healing Part 4
    Nov 1 2022
    Yes, I’m still talking about drugs. Have you heard of withdrawals? Also, what’s BPD2? Lastly, what’s overcoming all about? Click play to find out.
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    15 mins
  • Journey to Healing Part 3

    Journey to Healing Part 3
    Sep 20 2022
    We’re continuing with the series because how we heal is so important. I’m talking about drugs (yes, drugs), CBT, and the time it takes to heal.
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    18 mins
  • Journey to Healing Part 2

    Journey to Healing Part 2
    Sep 11 2022

    Continuing from part one, Journey to Healing Part 2 delves into what it's REALLY like looking for external resources on your healing journey such as deciding to pursue therapy, what it was like finding a doctor, and types of therapy. As always, there's one additional tip at the end - stay tuned to find out more.


    This episode is available on Youtube also! Search "Journey to Healing Part 2"
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    16 mins
  • Journey to Healing Part I

    Journey to Healing Part I
    Aug 30 2022
    I’m talking about trauma (again). Healing isn’t always easy but we’re better together. Through identifying pain, feeling our feelings, and then embracing a better future, WE can create a better story for our lives.
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    16 mins
  • Mental health, Research, and Monkeypox????

    Mental health, Research, and Monkeypox????
    Aug 8 2022
    In case you’re wondering what I’ve been up to, this episode will tell you all about that. What’s mental Monday? How’s my research going? And is Monkeypox worse than COVID?
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    14 mins
  • Adulting is Hard: Part III

    Adulting is Hard: Part III
    Jun 24 2022
    I’m talking about Roe Vs. Wade but also choices in general. What would your life be like without the right to choose?
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    17 mins
  • Adulting is Hard: Part II

    Adulting is Hard: Part II
    Jun 14 2022
    I’m talking about my newest research topic and I need your help! Also, what gets your through the things you hate? And how do we release the triggers we feel inside? Let’s find out together.
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    23 mins