In this episode of Can You Stomach This?, hosts Sarita and Rena break down the overwhelming world of bariatric acronyms to help patients navigate their weight loss journey with confidence. From surgery types (VSG, RNY, DS) to weight tracking terms (HW, SW, GW) and nutrition-related abbreviations (NUT, BMR, Macros), they cover essential terminology that every bariatric patient should know. Whether you're pre-op, post-op, or just starting to explore weight loss surgery, this episode simplifies the language of bariatrics, making the process easier to understand.

---------------------------------------

If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or email us at podcast@mexicobariatriccenter.com. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter.

In this episode, I’m opening up about my gastric sleeve journey. I’m sharing the real, behind-the-scenes moments that shaped my long-term success, from overcoming challenges to staying motivated year after year. You’ll hear the mindset shifts, lessons, and strategies that have kept me pushing forward.If you’re just starting your journey or working toward big goals, this conversation is packed with motivation and practical tips to keep you going.

---------------------------------------

If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or email us at podcast@mexicobariatriccenter.com. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter.

Join Rena and Sarita, two inspiring bariatric patients who’ve been through it all and know what it takes to turn resolutions into lasting change. In this episode, they share relatable stories, practical tips, and motivation to help you stay focused, own your journey, and make 2025 your best year yet!

---------------------------------------

If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or email us at podcast@mexicobariatriccenter.com. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter.

Join our podcast hosts, Rena & Sarita, as they chat with Sarah about her 1-year post-op gastric sleeve journey! 🌟 Sarah traveled to Tijuana, Mexico to have her VSG surgery with Dr. Jesus Ceja at Mexico Bariatric Center. Since then, she has lost over 100 pounds!

---------------------------------------

If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or email us at podcast@mexicobariatriccenter.com. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter.

Let's Talk Reset!!! Have you ever felt like you are losing control of your tool? Do you wonder if you've stretched your pouch? Join Rena and Sarita as they dive into explaining the pouch test and reset! It's never too late to get back on track!

Pouch Test: mexicobariatriccenter.com/pouch-test-to-test-your-pouch-size/ 10 Day Pouch Reset: mexicobariatriccenter.com/10-day-pouch-reset-diet-guide/

---------------------------------------

If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or email us at podcast@mexicobariatriccenter.com. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter.

Join Rena and Sarita as they catch up with our amazing gastric sleeve patient, Sarah! Hear about her lifestyle changes and her incredible experience with Mexico Bariatric Center. You don’t want to miss this inspiring journey! ❤️

---------------------------------------

If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or email us at podcast@mexicobariatriccenter.com. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter.

Happy Thanksgiving from Rena and Sarita! Tune in as they discuss many ways to help you navigate the Thanksgiving holiday bariatric style, and share some delicious recipes and ideas! Thanksgiving Recipes: https://mexicobariatriccenter.com/thanksgiving-bariatric-recipes/ Dessert Recipes: https://mexicobariatriccenter.com/bariatric-dessert-recipes/ Turkey/Chicken Casserole: https://thehonoursystem.com/chicken-broccoli-bake/#recipe

--------------------------------------- 

If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or email us at podcast@mexicobariatriccenter.com. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter.

Join Rena and Sarita in an engaging conversation with our incredible patient, Sarah, as she opens up about her weight loss journey and her firsthand experience with Mexico Bariatric Center. Stay tuned for Part 2 where she will give us a post-op update!

--------------------------------------- 

If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or email us at podcast@mexicobariatriccenter.com. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter.