Episodes

  • Strength Training vs. Cardio

    Strength Training vs. Cardio
    Jun 25 2025

    This episode tells you why you need strength training and cardio on your wellness journey.

    Show More Show Less
    12 mins
  • I lost the weight now what?

    I lost the weight now what?
    Jun 11 2025

    This episode explores how to lose the weight and keep it off. You will understand the meaning of a healthy lifestyle!

    Show More Show Less
    22 mins
  • The Value of being healthy on the inside and outside!

    The Value of being healthy on the inside and outside!
    May 27 2025

    Sustainability and consistency is everything!

    Show More Show Less
    27 mins
  • Episode 2: Perimenopause and menopause

    Episode 2: Perimenopause and menopause
    May 22 2025

    Here is a brief discussion on Women’s Health and perimenopause and menopause

    Show More Show Less
    20 mins
  • Diet and Macro Counting

    Diet and Macro Counting
    May 21 2025

    An intro to healing your relationship with food and the scale.

    Show More Show Less
    26 mins
  • Intro

    Intro
    May 21 2025

    A podcast that will help you embrace your authentic self while prioritizing your wellness, health and fitness!

    Show More Show Less
    Less than 1 minute