In this episode of Centered Presents the Future of Health, hosts Christina Walecka and Dr. Molly Brown engage in a heartfelt conversation with their longtime friend Sage. The episode delves into Sage's transformative journey of overcoming anxiety, panic attacks, and depression through brain-based wellness techniques.

Sage shares her experiences of dealing with multiple concussions, the emotional toll of competitive skiing, and the career challenges she faced in her early twenties. She emphasizes the importance of consistent mental health resets, leveraging personal strengths, and maintaining a balanced lifestyle.

The discussion also covers the significance of physical wellness practices, such as Pilates and nature walks, and the impact of reducing alcohol consumption. Throughout the episode, Sage's story highlights resilience, personal growth, and the essential role of supportive health practices in achieving optimal well-being.

00:00 Introduction to Brain-Based Wellness

00:23 Meet Sage: A Journey of Empowerment

02:17 Sage's Struggles with Anxiety and Therapy

07:34 The Impact of Competitive Skiing and Concussions

13:34 Rediscovering Passion and Career Success

25:04 Struggling with Injuries and Self-Doubt

25:34 Recognizing and Leveraging Strengths

27:10 Balancing Fun and Seriousness

28:41 The Importance of Mental Health

30:13 Consistency and Persistence in Business

33:49 Prioritizing Personal Health

43:00 Healthy Competition and Collaboration

45:15 Conclusion and Social Media Shoutout

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Learn more: www.⁠DrMollyBrown.com⁠⁠

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In this episode of Centered Presents the Future of Health, hosts Christina Walecka and Dr. Molly Brown welcome Bianca Smith, a Sun Valley high school student and competitive skier.

Bianca shares her inspiring journey of overcoming severe back pain, a significant crash that resulted in whiplash, and the tragic loss of a teammate to suicide. With the help of Dr. Brown's neurofeedback and Quantum Neurological Reset Therapy (QNRT), Bianca navigates through physical injuries, mental challenges, and emotional grief. She emerges victorious, regaining her confidence, joy for skiing, and finishing the season strong.

This episode highlights the power of brain-based wellness techniques in transforming physical and mental health challenges into empowering victories.

00:00 Introduction to Centered Presents

00:23 Meet Bianca Smith: A Journey Through Pain

00:46 The Turning Point: Overcoming Back Pain

02:32 Challenges of Competitive Skiing

04:27 Dealing with Mental and Emotional Struggles

05:26 The Impact of Tragedy: Coping with Loss

07:55 The Road to Recovery: Physical and Mental Healing

13:50 Facing Disappointments and Finding Strength

22:02 The Super Deal Race in Jackson Hole

23:23 Winning the Super G by Over Two Seconds

25:29 Challenges and Triumphs in Slalom

27:02 The Importance of Mental Resilience

29:15 Reflecting on the Season and Looking Ahead

30:59 The Role of Neurofeedback in Performance

40:40 Final Thoughts and Gratitude

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Learn more: ⁠www.⁠DrMollyBrown.com⁠⁠

Instagram: @drmollybrown

Contact us: ⁠media@drmollybrown.com⁠

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In this episode of Centered Presents the Future of Health, host Christina Walecka and Dr. Molly Brown introduce Jason Applewhite of Bimini. Jason shares the origin and development of Bimini's hydrotherapy technology, which uses nano oxygen bubbles delivered through the skin for health benefits.

The discussion covers the diverse applications and benefits of this technology, from alleviating sports injuries and enhancing athletic performance to aiding in the treatment of chronic conditions, neuropathy, and mental clarity.

The conversation highlights real-life success stories and potential future research directions, emphasizing the transformative and holistic impact of oxygen therapy on overall health and well-being. The episode concludes with insights into the future plans for Bimini's product development and its potential integration into both home and professional health environments.

Use Promo code MOLLYBROWN for $500 at biminihydrotherapy.com

00:00 Introduction to Centered Presents

00:23 Meet Jason Applewhite and Bimini

00:38 The Birth of Bimini's Hydrotherapy

01:24 Early Success Stories and Development

03:51 Breakthroughs in Athletic Performance

08:12 Expanding Applications and Functional Medicine

11:12 Personal Experiences and Testimonials

21:10 Combining Modalities for Enhanced Healing

23:46 Introduction to Epsom Salt Baths

23:57 Demo Room and Product Overview

24:28 Full Body Soaks vs. Lower Legs

24:54 Athletes and Recovery

25:52 Health Benefits Beyond Athletes

26:37 Research and Development

28:22 Setting Up a Wellness Center

30:24 Women's Health and Social Wellness

31:36 Chronic Conditions and Oxygen Therapy

34:02 New Product Development and Market Expansion

41:54 Conclusion and Contact Information

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Learn more: ⁠www.⁠DrMollyBrown.com⁠⁠

Instagram: @drmollybrown

Contact us: ⁠media@drmollybrown.com⁠

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In this episode of Centered Presents the Future of Health, hosts Christina Walecka and Dr. Molly Brown are joined by Sage Dammers, co-founder and CEO of Addicted Wellness, who discusses his personal health journey and how it inspired the creation of his company's sugar-free raw chocolates and herbal elixirs.

Sage shares insights from his upbringing in a health-conscious family, the impact of a vegetarian diet on his athletic performance, and his early fascination with longevity and holistic health practices.

The episode covers the benefits of superfoods and adaptogenic herbs, the development of Sage's products, and the importance of personalized nutrition based on genetic insights. Sage also highlights the role of high-quality, nutrient-dense foods in maintaining energy, enhancing mental clarity, and supporting overall well-being.

00:23 Meet Sage Dammers: CEO of Addicted Wellness

01:18 Sage's Health Journey and Early Influences

04:58 Discovering the Power of Superfoods

06:49 The Birth of Addictive Wellness Chocolates

09:02 The Science Behind Superfoods and Nutrition

20:41 Functional Blood Work and Genetic Insights

24:52 Exploring the Benefits of Medicinal Foods

25:47 Ancient Traditions and Modern Applications

26:17 The Power of Black Ginger

28:04 The Importance of Food as Medicine

29:25 Creating Healthy Alternatives

34:55 Daily Routine of a Health Enthusiast

39:45 The Concept of the Elixir Bar

45:17 Introducing Herbal Elixirs to the World

48:58 Conclusion and Final Thoughts

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Share it with at least one person you think would benefit from it!

Learn more: ⁠www.⁠DrMollyBrown.com⁠⁠

Instagram: ⁠@drmollybrown⁠

Contact us: ⁠media@drmollybrown.com⁠

LISTEN ON:

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In this episode of Centered Presents the Future of Health, hosts Christina Walecka and Dr. Molly Brown welcome guest Matt Callanan, a renowned coach, podcast strategist, and creative producer. They discuss the expansive field of coaching, the benefit of having someone in your corner and the value of human connection in the age of AI.

Callanan shares insights from his career, including his experience in media production and his unique kindness project. The conversation covers the global reach and future of coaching, the emotional and mental health support provided by coaching, and the transformative power of human connection and storytelling.

00:00 Introduction to Centered Presents

00:23 Meet Matt Callanan: Podcast Strategist and Coach

02:34 The Role of Coaching in Personal and Professional Growth

10:59 The Importance of Vulnerability in Coaching

18:48 Global Impact of Coaching and Podcasting

23:24 Emotional Connection in Content Creation

24:19 The Future of Interactive Podcasting

26:29 The Power of Personal Stories

32:41 The Kindness Project: A Ripple Effect

39:54 Global Impact Through Storytelling

42:24 Conclusion and Contact Information

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Learn more: ⁠www.⁠DrMollyBrown.com⁠⁠

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Contact us: ⁠media@drmollybrown.com⁠

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In this episode of Centered Presents the Future of Health, hosts Christina Walecka and Dr. Molly Brown dive into brain-based wellness techniques like Quantum Neurological Reset Therapy (QNRT), neurofeedback, and BioRegulation Therapy (BRT). They discuss how these modalities, practiced at Dr. Molly Brown's clinic in Sun Valley, Idaho, accelerate mental health recovery and improve conditions like anxiety, depression, trauma, and autoimmune diseases.

The conversation highlights the holistic integration of these techniques to achieve optimal health and high-energy living, emphasizing the profound impact of resetting the nervous system. Join them to learn more about these life-changing therapies and how they can transform mental and physical well-being.

00:23 Overview of Molly's Clinic and Modalities

01:55 Deep Dive into QNRT

02:40 Personal Experiences with QNRT

10:41 Combining QNRT with Neurofeedback

13:10 Introducing BRT and Its Benefits

15:46 Mission and Vision for Mental Health

17:47 Conclusion and Contact Information

FOLLOW & SUBSCRIBE

If you enjoyed this episode, subscribe to Centered Presents: The Future of Health on your favorite podcast platform and leave a review!

Share it with at least one person you think would benefit from it!

Learn more: ⁠www.⁠DrMollyBrown.com⁠⁠

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Contact us: ⁠media@drmollybrown.com⁠

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In this episode of Centered Presents, the Future of Health, hosts Christina Walecka and Dr. Molly Brown focus on brain-based wellness with a deep dive into BioRegulation Therapy (BRT). Special guest Dr. Gabor, who developed the therapy, is joined by Michael Holler and Turul Sengel. The conversation explores the synchronization of biological activities through electromagnetic bio communication and how this technology facilitates natural healing and self-regulation. Clinical results and daily maintenance protocols for optimizing health and performance are also highlighted, making this episode a comprehensive guide to understanding the future of brain-based wellness.

00:00 Introduction to Centered Presents

00:26 Exploring Bioregion Therapy with Dr. Gabor

01:14 The Development and Philosophy of BRT

02:00 Understanding Electromagnetic Bio Communication

03:10 The Evolution of PMF Devices

05:19 Combining Post Magnetic and Biofeedback

05:46 The Natural Communication Processes of the Body

07:45 The Purpose and Benefits of BRT Technology

09:24 Clinical Experiences and Results

18:21 Daily Use and Maintenance Programs

33:17 Challenges of Modern Lifestyle and Nutrition

38:15 Conclusion and Future of Health

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• FOLLOW & SUBSCRIBE

  If you enjoyed this episode, subscribe to Centered Presents: The Future of Health on your favorite podcast platform and leave a review!

  Share it with at least one person you think would benefit from it!

  Learn more: ⁠www.⁠DrMollyBrown.com⁠⁠

  Instagram: ⁠@drmollybrown⁠

  Contact us: ⁠media@drmollybrown.com⁠

  
  

  LISTEN ON:

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In this episode of Centered Presents the Future of Health, hosts Christina Walecka and Dr. Molly Brown, along with guest Noah Moos, delve into the world of brain-based wellness and discuss the integration of advanced and simple health practices. They emphasize the importance of movement, such as walking and high-intensity workouts, and the benefits of spending time in nature for overall well-being. The discussion also highlights the significance of clean food and oxygen therapy, including innovative technologies like intermittent hypoxic therapy and oxygen foot baths, in achieving optimal health. The episode concludes with reflections on the interconnectedness of physical health, mental well-being, and social connections, advocating for an approach that harmonizes natural methods and advanced medical technologies.

CHAPTERS:

00:00 Introduction to Centered Presents

00:23 Welcoming Noah Moos

01:17 Importance of Routine and Movement

03:23 Basic Human Movements

04:26 Overcoming Gym Anxiety

10:04 The Benefits of Nature and Green Spaces

13:01 Grounding and Circadian Rhythm

14:44 The Role of Clean Food

20:52 Advanced Health Technologies

27:51 Objective Measures and Subjective Feelings

28:20 Sustaining Health Through Balance

29:10 Clearing Out Mental and Emotional Garbage

30:26 Healing Through Social Connection

32:09 Finding the Right Practitioner

36:22 Innovative Health Technologies

36:36 Exciting New Therapies

48:14 The Power of Laughter and Positivity

51:16 Conclusion and Future of Health

FOLLOW & SUBSCRIBE

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Share it with at least one person you think would benefit from it!

Learn more: ⁠https://www.⁠DrMollyBrown.com⁠⁠Instagram: ⁠@drmollybrown⁠Contact us: ⁠media@drmollybrown.com⁠LISTEN ON: ⁠⁠⁠Spotify⁠⁠⁠ - Apple Podcasts⁠⁠⁠ - Amazon Music⁠⁠⁠ - YouTube