In this episode of Centered Presents the Future of Health, hosts Christina Walecka and Dr. Molly Brown engage in a heartfelt conversation with their longtime friend Sage. The episode delves into Sage's transformative journey of overcoming anxiety, panic attacks, and depression through brain-based wellness techniques.

Sage shares her experiences of dealing with multiple concussions, the emotional toll of competitive skiing, and the career challenges she faced in her early twenties. She emphasizes the importance of consistent mental health resets, leveraging personal strengths, and maintaining a balanced lifestyle.

The discussion also covers the significance of physical wellness practices, such as Pilates and nature walks, and the impact of reducing alcohol consumption. Throughout the episode, Sage's story highlights resilience, personal growth, and the essential role of supportive health practices in achieving optimal well-being.

00:00 Introduction to Brain-Based Wellness

00:23 Meet Sage: A Journey of Empowerment

02:17 Sage's Struggles with Anxiety and Therapy

07:34 The Impact of Competitive Skiing and Concussions

13:34 Rediscovering Passion and Career Success

25:04 Struggling with Injuries and Self-Doubt

25:34 Recognizing and Leveraging Strengths

27:10 Balancing Fun and Seriousness

28:41 The Importance of Mental Health

30:13 Consistency and Persistence in Business

33:49 Prioritizing Personal Health

43:00 Healthy Competition and Collaboration

45:15 Conclusion and Social Media Shoutout

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Learn more: www.⁠DrMollyBrown.com⁠⁠

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