In this heartfelt episode, host Elizabeth Tiglao-Guss shares a personal reflection on the importance of simplicity and gentle self-care during challenging times. She discusses her current season of emotional, physical, and mental exhaustion, and emphasizes the necessity of support, both from others and oneself. Elizabeth offers practical examples of how small acts of kindness and self-compassion can make a significant difference when life feels overwhelming. This episode serves as a reminder to slow down, prioritize self-care, and acknowledge that it's okay to not have everything together.

• A Gentle Check-In
• Navigating Emotional Seasons
• The Nature of Support
• Survival Mode Realities
• Self-Care and Simplicity
• Permission to Be Imperfect
• Closing Thoughts

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In this heartfelt episode, host Elizabeth Tiglao-Guss discusses the influence of labels and language on our self-perception and identity. Inspired by a podcast episode with Mel Robbins, Elizabeth emphasizes the importance of choosing empowering words to describe personal experiences, particularly for women without children. She explores how subtle shifts in language can change our emotional and physical responses, advocating for a mindful approach to self-description and storytelling. Elizabeth shares personal insights and encourages listeners to redefine their narratives to foster growth, healing, and a sense of possibility.

• Introduction and Mel Robbins' Influence
• The Power of Labels and Words
• Personal Reflections on Labels
• Impact of Labels on Identity and Health
• Shifting the Narrative
• Conclusion and Final Thoughts

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In this episode, host Elizabeth Tiglao-Guss explores the nuanced experiences of women navigating life without children. By sharing personal reflections and common societal challenges, she covers topics such as feelings of invisibility in social settings, the assumption that children provide security in old age, and the deep grief that can accompany childlessness. Elizabeth also addresses the power of community, the importance of redefining family and coping mechanisms, and finding peace and validation within oneself. Listeners are reminded that they are not alone and that their experiences and stories are valid and significant.

Introduction: The Shared Journey of Childlessness

Addressing Common Questions: Who Will Care for You?

Feeling Invisible in Social Settings

Navigating Conversations That Circle Back to Kids

Coping with Grief and Finding Healing

Finding Connection and Understanding

Conclusion: You Are Not Alone

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In this episode, Elizabeth Tiglao-Guss reflects on the different 'wilderness seasons' in life—times of uncertainty, quiet, or slow progress. Drawing from a meaningful conversation with a pastor, the discussion emphasizes that waiting periods are not wasted but are times of spiritual and personal growth. The host shares insights on how these seasons shape our character, faith, and resilience. Listeners navigating life’s unexpected turns, especially those on a childless or child-free journey, are reminded that these quiet seasons are preparing them for future chapters. The host offers encouragement, stressing that in the stillness, something sacred is taking shape within us.

• A Meaningful Conversation in Korea
• Understanding the Spiritual Wilderness
• The Waiting Season: Growth in Uncertainty
• Personal Reflections on Waiting
• Embracing the Wilderness: Final Thoughts

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IG: @bychanceavenue

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In this heartfelt episode of By Chance Avenue, Elizabeth Tiglao-Guss advice about navigating life without children. Drawing from personal experience, the host emphasizes the profound impact of finding someone to walk alongside you, whether it be a therapist, life coach, mentor, or a trusted friend. The episode encourages listeners to seek support that resonates with them, explaining how crucial it is to have someone who can empathize and guide you through the peaks and valleys of life, including the grief and loss associated with childlessness. Whether you're new to this journey or have been on it for a while, this episode offers hope and reminds you that you are not alone. Healing and growth happen in safe spaces and through connection, and it’s never too late to find the support you deserve.

• Introduction and Personal Journey
• The Importance of Finding Support
• Different Forms of Support
• Personal Experiences with Therapy
• Challenges of Infertility and Adoption
• The Power of Empathy and Connection
• Encouragement to Seek Support
• Final Thoughts and Encouragement

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IG: @bychanceavenue

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In this heartfelt episode of By Chance Avenue, Elizabeth Tiglao-Guss shares her emotional journey into a season of caregiving for her parents after her father's recent medical emergency. She reflects on her role in caregiving as a childless woman, the unexpected joys and challenges it brings, and the importance of showing up for loved ones. The episode emphasizes that a life without children is not less full or meaningful and highlights the value of intentional planning, empathy, and finding purpose through acts of love and care. Join her as she navigates this transformative experience, offering insights and encouragement to others in similar situations.

• Introduction and Personal Update
• Reflecting on Caregiving and Personal Goals
• Emotional Challenges and Support
• Finding Meaning in Caregiving
• The Value of a Childless Life
• Cherishing Family Moments
• Concluding Thoughts and Gratitude

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IG: @bychanceavenue

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In this heartfelt episode, host Elizabeth Tiglao Guss shares her personal journey of faith, struggle, and perseverance. Joined by guests Lisa and Dana, the conversation delves into the importance of expressing frustration, finding strength in faith, and the significance of mental health awareness. They explore the idea that love and faith are interconnected, and emphasize the necessity of processing emotions to maintain overall well-being. Highlights include personal stories of overcoming adversity, the power of daily rituals, and the transformative impact of self-love.

• Introduction: A Decade of Waiting
• Struggles and Faith
• Mental Health Journey
• Expressing Frustration and Finding Answers
• Daily Rituals and Self-Love
• Gratitude and Mind-Body Connection
• Conclusion: Embracing Faith and Change

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IG: @bychanceavenue

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In this heartfelt episode, Elizabeth Tiglao Guss reflects on the changing seasons and how they relate to the different phases of life, particularly focusing on the struggles many women face with infertility and childlessness. She shares personal experiences, including recent hardships and cancellations, and revisits five therapeutic takeaways that have helped her navigate tough times. These insights include the importance of self-care, trusting one's decisions without needing external validation, understanding that past experiences don't define us, healing the inner child, and believing in one's right to a successful and joyful future. Elizabeth offers these lessons to support listeners who may be grieving or adjusting to a new chapter in life, reminding them that they are not alone and that their lives are still worthy of beauty, purpose, love, and joy.

• Reflecting on Seasons and Life Changes
• Personal Hardships and Cancellations
• Therapy Insights and Key Takeaways
• Takeaway 1: Self-Care is Not Selfish
• Takeaway 2: Trusting Yourself Without Approval
• 3: Past Shapes but Doesn't Define
• Takeaway 4: Healing the Inner Child
• Takeaway 5: Deserving Success and a Future You Love
• Final Thoughts and Encouragement

Connect with Elizabeth:

IG: @bychanceavenue

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