84. What Support Looks Like in Survival Mode
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84. What Support Looks Like in Survival Mode
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Narrated by:
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About this listen
In this heartfelt episode, host Elizabeth Tiglao-Guss shares a personal reflection on the importance of simplicity and gentle self-care during challenging times. She discusses her current season of emotional, physical, and mental exhaustion, and emphasizes the necessity of support, both from others and oneself. Elizabeth offers practical examples of how small acts of kindness and self-compassion can make a significant difference when life feels overwhelming. This episode serves as a reminder to slow down, prioritize self-care, and acknowledge that it's okay to not have everything together.
- A Gentle Check-In
- Navigating Emotional Seasons
- The Nature of Support
- Survival Mode Realities
- Self-Care and Simplicity
- Permission to Be Imperfect
- Closing Thoughts
Connect with Elizabeth:
IG: @bychanceavenue
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.