On the most recent episode of the podcast, we had the pleasure of talking with Marta Sprik. Marta is the creator of the Empowered Woman's School. She also has a podcast and just released a book.

You can find her on Instagram and Facebook @martasprik

To listen to her podcast The Empowered Woman Podcast you can listen on the platform that works for you.

Marta's Podcast

To find out more about Marta and her school for Empowered Woman you can find all the information below.

Marta's School

To watch the podcast episode Click Here!

For more information about Marta:All About Marta

Today we have the joy of talking with Marleen. You will learn so much just by listening to this podcast.

Today we check in with Anna Cheney, a long time friend and amazing empowered woman. Anna is CCE-accredited International Mastery Life Coach #1 Bestselling published author, Inspirational public speaker, Transformational Experience Coach and Works at Lifes Harmony Coaching. She has 15 years of Entrepreneur Leadership, she is the Owner and founder of private and group coaching since 2019 -Lifes Harmony Coaching- private, The Gathering Place-group, Co-Facilitator with Untying the Knots of the Heart, Facilitator of Untangled Hearts Retreats, Transformational Coach with The Atlas Project and she became passionate through Mentoring and Coaching after discovering her own Self Abandonment journey. She has done all of that and so much more.

For more information check out her bio HERE

To watch the podcast episode Click Here!

Check out more about our retreat here: https://boutique-adventures.com/santa-cruz-retreat

Today we got to talk with Sonia Jackson, yes that Sonia Jackson, the one that you have seen in countless films and TV shows. But today we got to dive deeper into who Sonia Jackson is and what her dreams were and are and how she accomplished them.

Sonia Jackson is a Master Storyteller, spiritual practitioner, and advocate for body positivity with over 30 years of experience in film, television, and theater. Passionate about empowering women and fostering well-being, Sonia uses storytelling, prayer, and ancestral wisdom as transformative tools to heal and inspire. Through groundbreaking works like Conversations 'Bout The Girls and her nonprofit Visions of Possibilities, she creates programs and performances that celebrate the power of self-love and community. With a unique blend of creativity and spirituality, Sonia helps others reclaim their stories, honor their bodies, and close the self-esteem disparity gap.

A note to our listeners from Sonia: I do what I do to help women feel truly seen and understood—because for a long time, I didn’t feel seen myself. I realized that as I began to see and embrace my own truth, I could better see and connect with others. When we truly see each other—not just the surface, but the heart and soul—we communicate better, build stronger connections, and create a ripple effect of understanding and love. This is how we can address the issues we face as women and as a society, leaving the world better than we found it. ~Sonia Jackson

Xoxo~Vesta

This weeks- Audio Only check in with Vesta, where are you on your goals?

If you have any questions please don't hesitate to reach out. I love meeting and getting to know my listeners. xoxo Vesta

From our guest today: I’m Sue Maitland and I’m a professional coach, speaker, workshop leader, course creator and community leader. After decades in an IT career that didn’t fulfill me, where to succeed, I had to adopt a persona that wasn’t aligned with who I truly was, I discovered the world of coaching. I was captivated by the power of an expert coach to help others get to know themselves on a deeper level and begin to make positive change in their lives. I was committed to developing this skill and partnering with others who wanted to live a more fulfilled life. Over a decade later after completing my coach training, I partner with a limited number of highly motivated individuals as they create their most inspired life. I help others through my online courses with supportive communities which help people who wish to build meaningful connections by overcoming their resistance to networking and those who want a safe space for reflection on their personal priorities, so they can make changes in their life, driven by what’s most important to them. I have a LinkedIn newsletter Networking to Connect & Thrive and a monthly newsletter available through my website https://suemaitland.com focused on helping others live their best life, with actionable tips and concepts based on the science of positive psychology. I believe we are all unique and special human beings and we each have gifts and passions to share with the world. If you’re still searching for your calling, I’d love to help you uncover what it might be. To learn more about Sue and all her links head to our All About Guest tab or go to https://www.vestatalks.com/all-about-our-guests.

To view this podcast as video head to: https://www.vestatalks.com/podcast or Click Here.

If you have any questions please don't hesitate to reach out. I love meeting and getting to know my listeners. xoxo Vesta

For all my links and offers you can find me at: https://linktr.ee/Vestar or Click Here