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Building your family

Building your family

By: Lisa Schuman
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Welcome to Building Your Family, the only expert-guided community platform designed for parents and parents-to-be using reproductive medicine to build their families. We provide unique strategies to help make your path to parenthood smoother and more informed—empowering you to navigate the critical decisions that shape your family’s future. At Building Your Family, we’ve already helped thousands of people navigate the complexities of family building and parenting with confidence. Our goal is to equip you with the knowledge and strategies to make these life-changing decisions with greater clarity, resulting in better outcomes and fewer regrets. We understand that many of the decisions you make along this journey can’t be undone, and that’s why our approach is all about offering you practical, actionable steps that you can start applying right now. Our educational components are tailored to help you think differently, make more informed choices, and take control of your experience—from fertility treatments to parenting strategies. Whether you’re just starting out or already deep into your journey, Building Your Family is here to guide you with expert advice, specialized education, stress-reduction strategies, and the community support you need to make the best choices for you and your family. For more information, sign up for our newsletter, you will be able to stay up to date with the episodes, get information about our programs and most of all join our warm community. And follow us on social.// Monthly email: https://familybuilding.net/newsletter-sign-up/ Watch the podcast on YouTube http://bit.ly/3E49Z1k Follow along on Instagram https://www.instagram.com/thecenterforfamilybuilding/Copyright 2024 All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • What Is It Like to Be a Surrogate? A Surrogate & Egg Donor Shares Her Story
    Jul 27 2025

    What is it really like to be a surrogate?

    This week on Building Your Family, we’re breaking down the myths and misconceptions about surrogacy with someone who’s lived it all. Our guest has been both an egg donor and a surrogate, and now runs her own surrogacy and egg donor agency. She shares her deeply personal story—including how it affected her husband, children, and relationship with intended parents—and the emotional and practical realities of every stage.

    Whether you're considering surrogacy, donor conception, or are simply curious, this episode will give you honest, first-hand insight you won’t find anywhere else.

    👂 Tune in to learn:

    Why she chose to become a surrogate

    What she wishes more people understood

    How surrogacy can be a positive and life-changing journey for all involved

    📌 Don't forget to like, subscribe, and leave a comment if this episode helped you or someone you love.

    🔗 Watch more episodes or learn more at: https://familybuilding.net/

    📚 Learn more about Katy Encalade: https://createahappyfamily.com/ Follow Katy Encalade on Instagram: https://www.instagram.com/createahappyfamily/

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    38 mins
  • How to Improve Fertility: Dr. Natalie Crawford’s Formula for Reproductive Health
    Jul 20 2025

    Want to boost your fertility and take control of your reproductive health? In this episode, Dr. Natalie Crawford shares powerful insights from her upcoming book, The Fertility Formula, to help you understand your body and make informed choices that support conception and overall health.

    We talk about the basics you may not have been taught in school, the impact of diet, toxins, and exercise, and what really moves the needle when you're trying to conceive. Whether you're just beginning to think about parenthood or deep into your fertility journey, this is a must-listen.

    Dr. Crawford empowers people to take back their reproductive future—and this episode will help you do the same.

    👍 Like this video, subscribe to the channel, and share it with someone who’s trying to conceive. 🔔 Subscribe for expert fertility and family-building advice every week!

    Learn more about Dr. Natalie Crawford: https://www.nataliecrawfordmd.com/ Pre Order Dr. Crawford's new book: https://www.nataliecrawfordmd.com/book Follow Dr. Natalie Crawford on Instagram: https://www.instagram.com/nataliecrawfordmd/ Learn more about Pinnacle: https://learnatpinnacle.com/ Learn more about Fora Fertility: https://www.forafertility.com/

    #FertilityFormula #DrNatalieCrawford #ReproductiveHealth #FertilityTips #TryingToConceive #WomensHealth #EggQuality #PregnancyPlanning #FertilitySupport #FertilityPodcast

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    54 mins
  • Fertility & Lifestyle: What Science Says About Diet, Exercise, and Reproductive Health
    Jul 13 2025

    In this episode of the Building Your Family podcast, Dr. Mari Mitrani—physician, researcher, and expert in regenerative health—joins us to explore the connection between lifestyle and reproductive health.

    We dive into questions people often ask: – Why do doctors talk about diet and exercise during fertility treatment? – What does the research say about food, movement, and reproductive well-being? – Can healthy habits support you before, during, or after trying to conceive?

    Dr. Mitrani brings her expertise in disease repair and health optimization into the fertility space, helping us understand how evidence-based choices around nutrition and exercise can contribute to overall wellness—through treatment and beyond.

    📅 Subscribe for weekly expert interviews 🎙️ Listen on Apple, Spotify, or wherever you get your podcasts

    📚 Learn more about Dr. Mari Mitrani : Website Follow Dr. Mari Mitrani on Instagram

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    47 mins
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