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Rocco and Tony sit down with Joey P. from California Sandwiches and Michael Sleeps—though that’s not actually his last name. Tune in to find out the story behind it. The conversation ranges from long-distance cycling to narcolepsy and more.

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ChatGPT said:

A bidet is a bathroom fixture designed for personal hygiene, specifically for cleaning your genital and anal areas after using the toilet. Instead of relying only on toilet paper, a bidet uses a stream of water to wash you, which many people find to be more hygienic and comfortable.

Rocco and Tony debate which is the proper way to use the bidet. Standing facing the wall or sitting like a toilet. What is your preference?

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Rocco and Tony reflect on the 20th anniversary of the legendary showdown between Parnjeep Singh and Rocco Rompamuro in Mumbai, India. They dive into the pre-fight preparation, intense training, and winning strategies that led Rocco to victory in this unforgettable bout. Of Course, the discussion does not stop there. Enjoys yourself.

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Rocco and Tony thought it would be fitting to bring back one of their first BringYourGuardDown podcast guest for another go around. This time we look into what has been going on with the wedding industry in terms of videography among other topics. Enjoys yourself.

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Rocco and Tony sit down with Mauro Lombardi, who immigrated to Canada with his parents in 1961. Within just a few short years, he went on to earn both his 'Italian" PhD and BA in neighborhood studies. This episode offers a fascinating glimpse into the journey of an early Italian immigrant and the determination it took to build a life in a new world.

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Rocco and Tony discuss many more Italian subjects from why Italian always want to pay cash, the nona guilt trip, astrology and the link to Italian desserts and more.

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In this episode Rocco and Tony sit down with Martin Ross to discuss the amazing journey of his grandfather Salvator Ucci and how he became Sam Ross. From Abruzzi to the US then to Canada in the 1920s. The legacy of his grandfather and what he had to endure as an early Italian immigrant. An amazing story!

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Rocco and Tony discuss many Italian subjects from why Italian Americans call Sugo, gravy, what is the evil eye and how to protect against it, Nutella and Italian Superstitions or as Rocco calls is Stupidstitions.

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