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Bring Your Guard Down

Bring Your Guard Down

By: Rocco Rompamuro-Tony Incomparable
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About this listen

With no guards up and no filters, we explore what it takes to rise to the top while staying true to family, culture, and heritage. Tune in for real, unguarded conversations that inspire, empower, and celebrate the spirit of Italian perseverance!

© 2025 Bring Your Guard Down Social Sciences
Episodes
  • Rocco and Tony - Episode 29 - Meet Joey P. and Mickey Sleeps!

    Rocco and Tony - Episode 29 - Meet Joey P. and Mickey Sleeps!
    Sep 25 2025

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    Rocco and Tony sit down with Joey P. from California Sandwiches and Michael Sleeps—though that’s not actually his last name. Tune in to find out the story behind it. The conversation ranges from long-distance cycling to narcolepsy and more.

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    1 hr and 6 mins
  • Rocco and Tony - Episode 28 - The proper way to use a bidet.

    Rocco and Tony - Episode 28 - The proper way to use a bidet.
    Sep 15 2025

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    ChatGPT said:

    A bidet is a bathroom fixture designed for personal hygiene, specifically for cleaning your genital and anal areas after using the toilet. Instead of relying only on toilet paper, a bidet uses a stream of water to wash you, which many people find to be more hygienic and comfortable.

    Rocco and Tony debate which is the proper way to use the bidet. Standing facing the wall or sitting like a toilet. What is your preference?

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    1 hr and 2 mins
  • Rocco and Tony - Episode 27 - 20th Anniversary of the Big Fight and other stuff.

    Rocco and Tony - Episode 27 - 20th Anniversary of the Big Fight and other stuff.
    Sep 3 2025

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    Rocco and Tony reflect on the 20th anniversary of the legendary showdown between Parnjeep Singh and Rocco Rompamuro in Mumbai, India. They dive into the pre-fight preparation, intense training, and winning strategies that led Rocco to victory in this unforgettable bout. Of Course, the discussion does not stop there. Enjoys yourself.

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    1 hr and 1 min
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