​Welcome back to Breathing Open Motherhood! Todays podcast is a listener request on how to Meet your Anxiety within.

I get it, Anxiety feels really scary some times! We want it to go away, stop controlling us, to just. be. calm.

But the truth is, the more we wish it away, the more our bodies feel unsafe about whats happening inside. The bigger the fear gets! We begin to fear, the fear, which keep sus stuck in cycles of chronic anxiety.

So in todays podcast, ill be sharing my method, for tuning in. For creating a healing relationship with anxiety. For meeting your anxiety within, so you can heal in unison.

I hope you enjoy the show and please feel free to reach out if you want to chat more about this or have any the suggestions. You can do so at www.charmainenewmark.com

Big love, Charmaine xxx

Welcome to the Camden Wellness Expo podcast series! A group of podcasts between our founder Charmaine Newmark, and the epic sponsors of the Expo. Today you get to know the incredible exhibitors that will be at Expo on the 19th of October!

Today, I am so blessed to be joined by Kayla & Carli from The Balance Project. A team of deeply passionate, mind body and spirit workers with a passion and purpose, far beyond massage alone.

To learn more about The Balance Project, follow along HERE.

To RSVP for your FREE Camden Wellness Expo ticket on the 19th of October, 2025, click HERE.

Enjoy the show!

Charmaine ~ The Nourished Naturopath

Welcome to the Camden Wellness Expo podcast series! A group of podcasts between our founder Charmaine Newmark, and the epic sponsors of the Expo. A chance to get to know the incredible exhibitors that will be at Expo on the 19th of October!

Today, we are Jeff Fricot, the founder of SynerQi Acupuncture and Herbal Medicine. Jeff is a deeply passionate practitioners of chinese medicine and a proud sponsor of the Camden Wellness Expo for the 6th year!

Dive in today to peek inside the world of Acupuncture for supporting Parkinsons and Neurological disorders.

In a nutshell, the SynerQi team and incredible at their craft with all areas of health and wellbeing, but have some strong interest and great results in;

• Bell’s Palsy
• Sinusitis
• Surgery Recovery
• Pain Management
• Anxiety & Depression
• Fertility & Pregnancy Care
• Headaches & Migraines
• Insomnia
• Digestion

To learn more about Jeff and the SynerQi team, follow along HERE

To RSVP for your FREE Camden Wellness Expo ticket on the 19th of October, 2025, click HERE

Enjoy the show!

Charmaine ~ The Nourished Naturopath

Welcome to the Camden Wellness Expo podcast series! A group of podcasts between our founder Charmaine Newmark, and the epic sponsors of the Expo to get to know the incredible exhibitors that will be at Expo on the 19th of October!

Today, we are chatting with Stu, the co-founder of Ancrestral Nutrition. A Byron based organ meat supplement company, designed from a whole lot of passion, industry knowledge and life experience.

Learn the foundations of Organ Meat supplements, why everyone is chatting about Beef Liver Capsules and what this movement could mean for your health.

To learn more about Ancestral Nutrition, follow along HERE.

To RSVP for your FREE Camden Wellness Expo ticket on the 19th of October, 2025, click HERE.

Enjoy the show!

Charmaine ~ The Nourished Naturopath

The carb conversations this week have been popular! So im sharing my 2 cents on the carb conundrum and how I think they can or cant fit in to our modern living. Ill be riffing on;

- Is the low carb movement dead?

- The big, fat truth about carbs.

- How to use or when to reduce carbs.

- How to maximise your energy as a busy mumma, using the right kinds of carbs!

If this stirs something in you, reach out for a FREE 10 minute discovery call, to see how my work can support you at https://www.charmainenewmark.com/book.

Follow along on socials for all the rabbit holes at @charmaine.newmark.nourished

Love you, Charmaine xxx

Join Charmaine and Dr Jimi Wollumbin in this inspiring and empowering conversation around a fundamental, overlooked piece to womens wellbeing. The link between the epidemic of Post Natal Depletion and Peri-menopause.

It was a real privilege to chat with Dr Jimi and bring forth his incredible wisdom and decades of expericne working with womens health. Jimi beautifully integrates his wisdom of tradition, shamanic medicine, law, peotry and philosophy and his life long studies all over the world in TCM, Hippocratic tradition, Tibetan medicine and Ayurvedia.

For the women who is preparing to become a mother, in post partum or later and the women who wants to nourish her body for menopause, here is what we wil cover in today episode;

- The poetry or gestation, labor, breastfeeding and post partum.

- The links between post partum depletion and depression.

- The importance of treating post partum depletion and how.

- How to prepare your self for peri-menopause if you have struggled with post partum depletion.

You can access the Unwounded Womb and connect more with Dr Jimi here

I deeply hope you enjoy the show!

Charmaine Newmark ~ The Nourished Naturopath

Motivation isnt always finite my love, I know you wish it was, but just like the natural world, we too require seasons of deep rest and introversion. This can be a part of your reproductive cycle or just a random period of funkyness. We all have them!

What I hope to inspire you with is WHY they come up, and how to drop the shame around them!

In todays episode Ill share with you, my beliefs around funky moods and how to navigate them when you just cant be effd doing anything more.

When your ready to take the first step, download my FREE guide here!

Would love to hear from you about how this landed in your world. Please leave me a review, follow along at @charmaine.newmark.nourished or come and hang at www.charmainenewmark.com

This week ive been musing with a friend about all of the paths my healing journey has taken me on. And today, im talking about the top 3 things I would focus on, if I was starting at the beginning as a Naturopath & Counsellor.

I hope you enjoy the show!

Charmaine x

Follow along on the socials Facebook or Instagram.